Meditation: “Sniff” meditation

Sit cross legged. Place left hand on left knee, in gyan mudra.  With right hand, place thumb on the mound of Mercury (on palm just below the pinkie finger), palm facing your face.  “Sniff” each finger in succession as you silently recite the mantra “Sa Ta Na Ma”, starting with the Jupiter (index) finger.  After the fourth “sniff”, exhale the breath and begin again.

11-31 minutes

This meditation will stimulate your perceptive field and intensify your experience.

Meditation: “Blow Your Mind”

BlowYourMind

Put finger tips together at chin level. Sing Ra Ma Da Sa (pause) Sa Se So Hung. Emphasize the first Sa, then pause before the next phrase.

Eyes at tip of nose. Look at mudra. 31 min.
This is for when your space is too organized or constricted

Meditation: Initiate an Intuitive Existence

Place hands on knees with the thumbs touching the Mercury fingers (pinkies).   Balance the weight of the body.  Place eyes at the tip of the nose.  Place tongue at the upper soft palate, in the back of the mouth.  Don’t move.  31 min.

Meditation and Healing Workshop July 20, 2013 with Hari Nam Singh at the Healing Heart Center (Review)

We held a Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh at the Healing Heart Center in Hollywood. The topic of the workshop was Healing with the Elements.

Meditation: Initiate an Intuitive Existence

Meditation: Sniff Meditation

Meditation: BlowYour Mind

The Elements are a system of forms that we can use in a healing relation.  They are Earth, Water, Fire, Air, and Ether.  An assumption of using elements to heal is that any system can be described completely by the composition of elements present in the system.  Our mortal incarnation can be described physically as a collection of elements held together by our prana.  When the prana can no longer hold the elements together, they disperse, and we expire.

How elements are combined can describe conditions of imbalance or disease.  Too much of one or more elements and a lack of others can produce a condition of imbalance in the body, in the mind, or perhaps in a relationship between a person and someone or something else.  Bringing the composition of elements into balance can remove the tendency of the condition.

The way we use elements to heal is simply to include them in the healing relation.  We relate with elements in the same way that we relate with the event.  We find how we are affected in our perceptive field by our intention to include one or more elements.  It is the same intuitive process that we use for all healing.  We do not need to conceptualize nor visualize an element as an object or static property, but rather look inside our perceptive field to find how we are affected in relation with it.  Those effects are the reality of the process.  Any preconceptions of an element that come from outside of the experience only serve to limit the experience and dilute the effect.  The use of elements has an immediate and strong impact on the healing relation.  We use them to effect quick results where the precision of other contemplative forms is not required.

Highlights of the experience.

Workshop Lunch Menu

 

 

 

The Wolf and the Lamb, an Aesop Fable

A WOLF, meeting with a Lamb astray from the fold, resolved not to lay violent hands on him, but to find some plea to justify to the Lamb the Wolf’s right to eat him. He thus addressed him: “Sirrah, last year you grossly insulted me.” “Indeed,” bleated the Lamb in a mournful tone of voice, “I was not then born.” Then said the Wolf, “You feed in my pasture.” “No, good sir,” replied the Lamb, “I have not yet tasted grass.” Again said the Wolf, “You drink of my well.” “No,” exclaimed the Lamb, “I never yet drank water, for as yet my mother’s milk is both food and drink to me.” Upon which the Wolf seized him and ate him up, saying, “Well! I won’t remain supperless, even though you refute every one of my imputations.”  The tyrant will always find a pretext for his tyranny.

Translated by George Fyler Townsend. Aesop’s Fables (p. 15). Amazon Digital Services, Inc..