Nourish others with kind support. Be aware of the impact of your words. Only support others who offer support in a positive way.
As you nourish others, also nourish yourself. Consume only that which sustains. Renounce your compulsions.
Day: September 10, 2016
Meditation: LA114 790613 – Spinal Serum
Yogi Bhajan – Los Angeles June 13, 1979
This is a posture where the serum in the spinal column is made to rush up. Sit in easy pose 
with a straight spine. Relax the arms down with the elbows bent. Raise the forearms up and in toward each other until both are in front of the body at the level of the heart. Face the right palm down and the left palm up so that the palms are facing each other and the fingers point toward opposite sides.
The fourth layer of ether is the Light of God itself…
“The fourth layer of ether is the Light of God itself. The stretch of the atoms to existence. The fifth layer is nothing but God, Being itself.” Yogi Bhajan
(via Ram Anand)