Stay strong and constant, yet flexible. Don’t push it. These extraordinary times will return to normalcy, with new awareness.
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“When the ego merges with the soul, then a person is enlightened. The moment the ego dies, it is death; we call it Maha Samadhi. You know the dos and don’ts; physical exercises, asanas; pranayama exercises; then concentration, contemplation, meditation, … Read the rest
Sit in easy pose with a straight spine. Interlock the fingers of the hands together with the palms facing down. Firmly press the thumbs together and force them as far under the palms as possible. Hold the hand position in … Read the rest