Today: “In this challenging situation, do not pander, engage, nor otherwise give power to the oppressors.  They will eventually fade into irrelevance.” – from the I Ching

In this challenging situation, do not pander, engage, nor otherwise give power to the oppressors.  They will eventually fade into irrelevance. Then worthy actors will be empowered.

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Meditation: LA918 970908 Internal Effectiveness

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Today:”Twenty seconds inhale, twenty seconds hold, twenty seconds exhale. It is called praana path.” Yogi Bhajan

“Twenty seconds inhale, twenty seconds hold, twenty seconds exhale. It is called praana path. Moment you achieve that status, your intuition will open up. You’ll know everything. And when you know everything, you don’t have to worry about anything. When … Read the rest

Meditation:  One Minute Breath

Source: I am a Woman – Creative, Sacred, Invincible
  1. Sit in Easy Pose with Neck Lock.
  2. Inhale very slowly for 20 seconds.
  3. Hold for 20 seconds, pull the spine up, drop the shoulders.
  4. Exhale very slowly for 20 seconds.
  5. Continue
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