Meditation: LA046 – 780614 – Hari Shabad Meditation – Use the Wind to Produce Trance and Dissolve Negativity

Yogi Bhajan Los Angeles, June 14, 1978

Sit in easy pose with a straight spine. Pull the chin in and push the chest out.

Relax the arms down with the elbows bent nd the forearms raised up from the sides

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HNS Class Golden Bridge Hollywood – 2012-08-05 – Preconceptions

Tune-in. Ong Namo….

Meditation To Promote Within Us The State Of Shuniya: (8-step breath in and out; hands moving alternately up and down….)
Time: 11 minutes

Our minds settled to where our conditions and our tendencies are diminished. Everything that … Read the rest

HNS Class Golden Bridge Hollywood – 2012-09-19 – The Visual Field

Tune-in. Ong Namo….

Meditation To Give Impact To What You Say And Impact To Your Communication —
The fingers of both hands are interlaced, out in front of the chest. Both thumbs are held together, and pulled back from the … Read the rest

HNS Class Golden Bridge Hollywood – 2012-10-03 – Intuitive Intellect

Tune-in. Ong Namo….

Let’s do the Meditation For The Intuitive Intellect:
The elbows are held at the ribs. The palms of the hands face toward the face, out in front of the shoulders.
Chant the Mantra: “Humee Hum Brahm Hum.”… Read the rest

HNS Class Golden Bridge Hollywood – 2012-11-21 – Healing in the Aspect of Remembering

Tune-in.  Ong Namo….

Let’s do this Meditation For Deep Intuition (SSSji Lecture M074 — 920423)

Part 1. Hold hands out forwards; elbows bent and in at the sides,  Fingers are straight.  Right hand, palm faces slightly up (60 deg from … Read the rest

HNS Class Golden Bridge 2012-12-12 – No Superstition and the Vagus Nerve

Hari Nam Singh
Sat Nam Rasayan® Class
Wednesday, December 12, 2012 — 4:00 p.m.
Bodh Gaya Room
Golden Bridge — Hollywood, California

Tune-in.  Ong Namo….

So what is it that’s supposed to happen today?

Student:  Lots of people are getting … Read the rest

Meditation: Notes from the Sat Nam Rasayan® Conference in Perugia, December 3-9, 2012.

We do not warrant the completeness nor the accuracy of the notes published here.  They are meant to remind the student of the meditations performed at the conference, not to serve as a definitive description of the meditations.  As the … Read the rest