Hari Nam and Healing Heart Center
Healer, Teacher, Yogi
Elbows to front, forearms perpendicular to floor and hands flat, pointed to side and parallel to the floor. Look at the tip of the nose
. . . 14 minutes
Hold the position, make an “O” mouth and chant with … Read the rest
Right hand listening at right ear, thumb on Jupiter, palm up. Left palm against navel. Breath
through mouth, teeth on tongue, long and deep. Eyes are closed, looking down at the chin from the inside. … Read the rest
Yogi Bhajan – Los Angeles February 1, 1995
1 . Sit in Easy Pose with a straight spine. Keep your chin in and your chest out. Raise your right arm straight up with the palm facing forward. Stretch your left … Read the rest
Yogi Bhajan Los Angeles, June 14, 1978
Sit in easy pose with a straight spine. Pull the chin in and push the chest out.
Relax the arms down with the elbows bent nd the forearms raised up from the sides
Yogi Bhajan – Los Angeles March 7, 1995
Sitting straight, chest slightly forward, place Elbows at the ribs, Palms facing upwards and towards your face. Close the eyes 9/10, looking at the tip of your nose. Now imagine that you … Read the rest
Tune-in. Ong Namo….
Next week I’ll be out of town. Lou Nelson will probably be here to teach this class next Wednesday.
Now we’ll do a really good Meditation for knowing whereby you can perceive the psyche of the other:… Read the rest
Tune-in. Ong Namo….
Meditation To Stimulate The Third Eye:
Close the eyes.
The elbows are bent. The forearms are parallel with the floor. Both palms face down to the ground.
The hands are out in front of the chest. The … Read the rest
Tune-in. Ong Namo….
Meditation To Promote Within Us The State Of Shuniya: (8-step breath in and out; hands moving alternately up and down….)
Time: 11 minutes
Our minds settled to where our conditions and our tendencies are diminished. Everything that … Read the rest
Tune-in. Ong Namo….
Meditation To Give Impact To What You Say And Impact To Your Communication —
The fingers of both hands are interlaced, out in front of the chest. Both thumbs are held together, and pulled back from the … Read the rest
Tune-in. Ong Namo….
Let’s do the Meditation For The Intuitive Intellect:
The elbows are held at the ribs. The palms of the hands face toward the face, out in front of the shoulders.
Chant the Mantra: “Humee Hum Brahm Hum.”… Read the rest
Mudra: Bend your elbows into the sides of the body. Extend the forearms out in front of the body, and tilt them up at a 45 degree angle. Have the palms flat, fingers pointing straight ahead, with the right palm … Read the rest
Tune-in. Ong Namo….
Let’s do this Meditation For Deep Intuition (SSSji Lecture M074 — 920423)
Part 1. Hold hands out forwards; elbows bent and in at the sides, Fingers are straight. Right hand, palm faces slightly up (60 deg from … Read the rest
Breath to Conquer Time, Space and Destiny
“Practice this kriya with and empty stomach. This is a special meditation through which a juman has the power to halt time and space an destiny. Do you understand to what vastness you
Hari Nam Singh
Sat Nam Rasayan® Class
Wednesday, December 12, 2012 — 4:00 p.m.
Bodh Gaya Room
Golden Bridge — Hollywood, California
Tune-in. Ong Namo….
So what is it that’s supposed to happen today?
Student: Lots of people are getting … Read the rest
We do not warrant the completeness nor the accuracy of the notes published here. They are meant to remind the student of the meditations performed at the conference, not to serve as a definitive description of the meditations. As the … Read the rest
Life is flowing…
Moment to moment…
Flow with it,
And be sheltered from the hassles
Of time and space.
Life is full of power…
Live it…
From breath…
To breath!
— The Siri Singh Sahib
from Poems to Live By… Read the rest
Yogi Bhajan – date unknown
