Today: “The mind can be controlled by two methods. The mind follows breath and breath is the tender charge of God.” Yogi Bhajan

“The mind can be controlled by two methods. The mind follows breath and breath is the tender charge of God. To control your mind through breath you can definitely still yourself.” Yogi Bhajan

Meditation: Breath to Conquer Time Space and Read the rest

Today: “Suppose you have enough breath of life at the rate of one breath for one year” – Yogi Bhajan

“Suppose you have enough breath of life at the rate of one breath for one year, so you take one breath a minute, you can live fifteen years. Suppose you have breath of life for one hundred years. At fifteen … Read the rest

Today: “Be conscious that even with the breath held out, you are still alive.” – Yogi Bhajan

“Be conscious that even with the breath held out, you are still alive. A lot of problems in family and social relationships are because you don’t have control over the breath. The beauty of life is based on the breath. … Read the rest

Today: “The conscious regulation of the breath is to bring about a balance of energy” – Yogi Bhajan

SSSYWa“The conscious regulation of the breath is to bring about a balance of energy in the nervous system.” Yogi Bhajan

 

Meditation

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Today: “Any time you do not have the answer for something —anything —it doesn’t matter what the question is —hold the breath in.” – Yogi Bhajan

“Any time you do not have the answer for something —anything —it doesn’t matter what the question is —hold the breath in. The moment you hold the breath in, the body will automatically computerize to survive, and your question is … Read the rest

Today: “You must understand, what you call living is just the continual vibration of breath coming in and out” – Yogi Bhajan

“You must understand, what you call living is just the continual vibration of breath coming in and out. Just delay it either way and intellect must immediately stop giving thoughts. Moment the link of thought wave will stop, you won’t … Read the rest

Today: “Inhale deep and hold the breath to your capacity, then exhale and inhale again and hold.” – Yogi Bhajan

“Inhale deep and hold the breath to your capacity, then exhale and inhale again and hold. All that is required to get rid of the urge to smoke is to repeat this breath seven to fifteen times a day for … Read the rest

Today: “Inhale deep and hold the breath to your capacity, then exhale and inhale again and hold.” – Yogi Bhajan

“Inhale deep and hold the breath to your capacity, then exhale and inhale again and hold. All that is required to get rid of the urge to smoke is to repeat this breath seven to fifteen times a day for … Read the rest

Today: “You were alive (in the womb) by the navel point. So now you combine the navel with the breath. If you can combine that, you can conquer death.” – Yogi Bhajan

“You were alive (in the womb) by the navel point. So now you combine the navel with the breath. If you can combine that, you can conquer death. It is a very simple yogic rule. Five, ten minutes of Breath … Read the rest

Today: “When you feel very weak and you feel like having a bourbon on the rocks or black tea or Coke, whatever, forget about the commercialization. Let’s talk about what you can substitute for it by yourself. Breathe and hold. ” – Yogi Bhajan

“When you feel very weak and you feel like having a bourbon on the rocks or black tea or Coke, whatever, forget about the commercialization. Let’s talk about what you can substitute for it by yourself. Breathe and hold. If … Read the rest

Today: “Most of us do not know what God is and sometimes for fun’s sake we do not believe in God.” Yogi Bhajan

“Most of us do not know what God is and sometimes for fun’s sake we do not believe in God. God does not send a letter to you saying, “Please recognize me.” Never. None of you has received a Christmas … Read the rest

Meditation: 771201 – Three Minute Meditation – For a Meditative Mind

THREE MINUTE KRIYA TO DEVELOP A MEDITATIVE MIND

A meditative mind gives one the intuitive ability to realize the consequences of a sequence of actions and therefore gives one a guideline for dealing with cause and effect and minimizing karma.

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