“Sa Ta Na Ma is the compound of a particular sound. When you put your physical energy into creating a particular sound, what happens? The tongue is arranged to speak it, the ears are told to hear it, the eyes … Read the rest
“If you will meditate on the primal sound you will see the unseen, you will hear the unheard, and you will feel the unfeelable.” Yogi Bhajan
(via Ram Anand)… Read the rest
“Meditation on breath is a meditation on life. It is very simple. This sound in you is an infinite sound and so long as this sound of inhale and exhale continues, you are alive. They call it Anhat, ultimate mantra. … Read the rest
Colors blind the eye.
Sounds deafen the ear.
Flavors numb the taste.
Thoughts weaken the mind.
Desires wither the heart.
The Master observes the world
but trusts his inner vision.
He allows things to come and go.
His heart … Read the rest
“Mantras have power. They are the mind vibration in relationship to the Cosmos. The science of mantra is based on the knowledge that sound is a form of energy having structure, power, and a definite predictable effect on the human … Read the rest
“We all have something in common. We all breathe, therefore we all vibrate and that vibration is the source of our life. Whosoever can create rhythm within his own vibration, the entire creation will create a rhythmic sound around him.” … Read the rest
“The first act of surrendering to God is to live as He has made you. The second act of surrendering to God is to maintain what hair God has given you on the crown of your head. The third act … Read the rest
“Technically, the best approach is to do jappa—repeat the words and mantras we use in Kundalini Yoga and from the Shabd Guru. To some that looks insane. But we repeat those words for a purpose and a specific effect. When … Read the rest
“Now we have to understand, clearly and consciously, how we can tune our mind to Infinity. You should have started learning this when you were one day old. Now one day plus all the days you have lived, that is … Read the rest
Sit straight in Easy Pose.
For both hands, lock the little and ring finger tips under the thumb, and extend the index fingers and middle fingers straight.
The tips of the index fingers are at the sides, earlobe level. Forearms
MEDITATION – Culturing the Self
1. Sit straight in a cross-legged position. Eyes are closed. Chant from the navel in a two and one-half breath cycle, “Ek Ong Kaar – Sat Naam Siree – Wah-hay Guroo” (from “Raga Sadhana” by … Read the rest