Meditation: See Without the Eyes

The vision of maya says we can only see certain things.  It has to fit some
preconceived forms.  Chant “Maha akal sat
Hari Gobinde Nanak”.  Tongue hits center of upper palate with “Hari”,
front upper palate with “Gobinde”.  Eyes are closed.
Up to 62 min. every day until you can see through a wall.

Maha Akal Sat Hari Gobinde Nanak

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Meditation: LA827-19950307 – Third Eye

LA827-950307 Sitting straight, chest slightly forward, place Elbows at the ribs, Palms facing upwards and towards your face. Close the eyes 9/10, looking at the tip of your nose. Now imagine that you have eyes at the back of the skull and look through those eyes in the back. Breathe very slowly.
Long breath is long life. This is the position in which mankind first learned to pray. Feel the connection of the second and fourth chakras.  21min.

Inhale, press hands on heart, right over left, hold, squeeze, exhale powerfully. 3X.

Guru Ram Das – Guided Meditation

View the entire lecture in the Yogi Bhajan Library of Teachings

View lecture video