Meditation: See Without the Eyes

The vision of maya says we can only see certain things.  It has to fit some
preconceived forms.  Chant “Maha akal sat
Hari Gobinde Nanak”.  Tongue hits center of upper palate with “Hari”,
front upper palate with “Gobinde”.  Eyes are … Read the rest

Meditation: LA827-19950307 – Third Eye

LA827-950307 Sitting straight, chest slightly forward, place Elbows at the ribs, Palms facing upwards and towards your face. Close the eyes 9/10, looking at the tip of your nose. Now imagine that you have eyes at the back of the skull … Read the rest

Meditation: LA822-950201-Healing the Physical

LA822-011 . Sit in Easy Pose with a straight spine. Keep your chin in and your chest out. Raise your right arm straight up with the palm facing forward. Stretch your left arm straight out to the side parallel to … Read the rest

Meditation: LA847-19950816-Unity-Your Magnetic Field of the Total Self Will Become One

Unity. Your magnetic field of the total self will be come one. Rhythm will be come one. Energy will be come one. Effort will become one. Concentration of mind will become one. and YOU BECOME ONE, in this slow, steady, … Read the rest

Meditation: Milarepa’s Song to Lady Palderboom


Then she said, “Dear teacher, I have done nothing at all to prepare for the next life. Now I’m going to do so. Please, out of your great compassion, take care of me and give me meditation instruction.”

Milarepa was

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Meditation: Milarepa


Right hand listening at right ear, thumb on Jupiter, palm up.  Left palm against navel.  Breath
through mouth, teeth on tongue, long and deep.  Eyes are closed, looking down at the chin from the inside.  This breathing balances the nervous … Read the rest

Meditation: LA046 – 780614 – Hari Shabad Meditation – Use the Wind to Produce Trance and Dissolve Negativity

LA046 780614 HARI SHABAD KRIYA Use the wind to produce trance and eliminate negativity

Sat Nam, Hari Nam, Hari Nam, Haree…

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M074 – 920423 – Balance the Pineal and Pituitary

M074 – Balance the Pituitary and Pineal

View lecture video from 920423

    Bountiful Blissful Beautiful

View the entire lecture in the Yogi Bhajan Library of Teachings

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Meditation: LA907 – Kriya for Non-Reaction

Elbows to front, forearms perpendicular to floor and hands flat, pointed to side and parallel to the floor. Look at the tip of the nose
. . . 14 minutes
Hold the position, make an “O” mouth and chant with … Read the rest

Meditation: LA714-19920219

Instructions for performing LA714

View the entire lecture video in the library of teachings.


     Musical Japji
    Wah Yantee
    Mool Mantra    Sat Siri Siri Akal   Rakke Rakkhan Har    Wahe Guru Wahe Jio
    Guru Ram Das




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