LA021-780319 – You Will Feel Totally Conscious

 Sit with crossed legs and a straight spine in a meditative posture.   Interlace the fingers with the palms facing the body. Touch the thumb tip to the tip of the mercury (little) finger on each hand respectively.   The mudra is … Read the rest

Meditation: KWTC-980710 – Life Is Lift To Infinity

 You have sun finger, where your ring finger, if you put this, chest out and it should be just not like this, just right here, just do that only for me. Close down your eyes, put that yesterday tape. … Read the rest

Meditation: LA007-780117-SADHANA YOJINA-To Infinity Upon Death

Sit in easy pose with a straight spine.  Interlock the fingers of the hands together with the palms facing down. Firmly press the thumbs together and force them as far under the palms as possible. Hold the hand position in … Read the rest

Recap: Healing and Meditation Workshop at Yoga West with Hari Nam Singh 2019-05-03 – The Projective Meditative Mind Part 2

The Projective Meditative Mind part 2

We held a workshop at Yoga West on May 3, 2019.  In this class, we stabilized and developed the projective meditative mind.

In our healing tradition, healing begins when we can adjust our awareness … Read the rest

Recap: Healing and Meditation Class at Yoga West with Hari Nam Singh 2019-05-01 – The Projective Meditative Mind

The Projective Meditative Mind

We held a workshop at Yoga West on May 1, 2019.  In this class, we stabilized and developed the projective meditative mind.

In our healing tradition, healing begins when we can adjust our awareness to a … Read the rest

Meditation: 771201 – Three Minute Meditation – For a Meditative Mind

THREE MINUTE KRIYA TO DEVELOP A MEDITATIVE MIND

A meditative mind gives one the intuitive ability to realize the consequences of a sequence of actions and therefore gives one a guideline for dealing with cause and effect and minimizing karma.

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Meditation: NM0416-20010911 – Oneness of Heart

MEDITATION – Oneness of Heart

Sit in a cross-legged position. Fold your hands in front of the heart. Eyes are closed. Chant the mantra, “Raa Maa Daa Saa, Saa Say So Hung”(“Ra Ma Da Sa” by Gurunam). Be very sincere, … Read the rest

Meditation: NM0414-20010905 – Correcting the Sensory System

MEDITATION – Correcting the Sensory System

Sit straight in a cross-legged position. Hold the right hand up in front the right shoulder with the elbow relaxed down.  Point the index finger up, the source of your wisdom, and hold down … Read the rest

Meditation: NM0390-20010320 – Provoke Your Higher Self

MEDITATION – Provoke Your Higher Self

Sit straight in a cross-legged position. Interlock your hands in Venus Lock in front of the heart center, with the thumbs crossed so that you are locking your ego represented by the thumbs. Elbows … Read the rest

Meditation: NM0383-20010213 – Culturing the Self

MEDITATION – Culturing the Self

1. Sit straight in a cross-legged position. Eyes are closed. Chant from the navel in a two and one-half breath cycle, “Ek Ong Kaar – Sat Naam Siree – Wah-hay Guroo” (from “Raga Sadhana” by … Read the rest

Meditation: NM0393-20010402 – Sarab Gyan Kriya

MEDITATION – Sarab Gyan Kriya

Sit straight in a cross-legged position. Both hands are in receptive Gyan Mudra. Cross the right hand over the left hand in front of the heart center, so that the four tips of the thumbs

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Meditation: NM0405-20010529- Sahaj Naad Kriya

MEDITATION – Sahaj Naad Kriya, to Build a Foundation of Human Excellence

(At the end ofthe meditation you need to eat a banana that has been left in the peel, slit andfilled with raisins, and drink water or a remineralising

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Meditation: NM0336 – For Inner Strength

MEDITATION – For Inner Strength

Sit straight in a cross-legged position. Extend the arms slightly up and forward at 45 degrees angles. Both hands are in receptive Gyan Mudra. Eyes are closed. Whistle in deeply, hold, and then Cannon Fire

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Meditation: NM0347-20000502-Guru Kriya

GURU KRIYA – Touch Every Heart

1. Sit up straight in a cross-legged position. Place the left hand on the heart and raise the right hand to the side as if you are taking an oath. The fingers of both

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Meditation: NM0337-Bujung Kriya – For Wisdom and Understanding

BUJUNG KRIYA – For Wisdom and Understanding
Sit straight in a cross-legged position. Form a cup with the left hand at the navel. The right hand is held in Gyan Mudra to the side at neck height with the elbow

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Recap: Healing Intensive with Hari Nam Singh at Park Slope Brooklyn March 29-30, 2019

Why all the confusion?  Why depression?

In this intensive we explored the basis for depression as emotional confusion.  We researched the tendencies for stuffing emotion into the physical by assigning our consciousness to those places and visiting them where they … Read the rest