HNS Class Golden Bridge Hollywood – 2012-01-11 – Basic SNR®

Tune-in. Ong Namo….

Ganesha Meditation: Just contemplate. Just observe everything that’s happening in your perceptive field. Allow the flow of your consciousness, sensations, and perceptions to happen.
Time: 3 minutes

So it feels as though you’re in a different place … Read the rest

Healing After the Storm

This is a Sat Nam Rasayan® class held at Golden Bridge Yoga in Los Angeles on October 31.  It includes a guide for healing our neighbors in this tumultuous time of storms and elections.  A transcript of the class will … Read the rest

HNS Class Golden Bridge Hollywood – 2012-10-10 – Intuitive Intellect

Tune-in. Ong Namo….

“Humee Hum Brahm Hum” Meditation For The Intuitive Intellect — 11 minutes

You just know when the Meditation is done. We’ve done that Meditation for 31 minutes before. There’s time, and there are also results.

Okay. Take … Read the rest

HNS Class Golden Bridge Hollywood – 2012-10-03 – Intuitive Intellect

Tune-in. Ong Namo….

Let’s do the Meditation For The Intuitive Intellect:
The elbows are held at the ribs. The palms of the hands face toward the face, out in front of the shoulders.
Chant the Mantra: “Humee Hum Brahm Hum.”… Read the rest

HNS Class Golden Bridge Hollywood – 2012-09-19 – The Visual Field

Tune-in. Ong Namo….

Meditation To Give Impact To What You Say And Impact To Your Communication —
The fingers of both hands are interlaced, out in front of the chest. Both thumbs are held together, and pulled back from the … Read the rest

HNS Class Golden Bridge Hollywood – 2012-09-12 – Choosing the Field

Tune-in. Ong Namo….

Innocent Thumbs Meditation: Contemplate your mind. Observe your mind without reacting. Watch the flow of your experience. Allow what feels comfortable and uncomfortable equally, and just sit with it. — 11 minutes.

Are any of you brand … Read the rest

HNS Class Golden Bridge Hollywood – 2012-08-15 – Compulsion

Tune-in. Ong Namo….

Liars desperately want to be liked. They have an empty void of intimacy with the world. Lying comes from compulsions that lead to many consequences. We can fix some aspect of the compulsion. We can adjust how … Read the rest

HNS Class Golden Bridge Hollywood – 2012-08-05 – Preconceptions

Tune-in. Ong Namo….

Meditation To Promote Within Us The State Of Shuniya: (8-step breath in and out; hands moving alternately up and down….)
Time: 11 minutes

Our minds settled to where our conditions and our tendencies are diminished. Everything that … Read the rest

HNS Class Golden Bridge Hollywood – 2012-07-25 – Distractions and Resistance

Tune-in. Ong Namo….

So when we practice Sat Nam Rasayan® healing, we place our awareness in a position wherein we can interact with our intention to heal and have an Impact. We need to be stable in the Projective Meditative … Read the rest

HNS Class Golden Bridge Hollywood – 2012-07-18 – Healing by Altering Perception

Tune-in. Ong Namo….

Meditation To Stimulate The Third Eye:
Close the eyes.
The elbows are bent. The forearms are parallel with the floor. Both palms face down to the ground.
The hands are out in front of the chest. The … Read the rest

HNS Class Golden Bridge Hollywood – 2012-07-11 – Mantra

Tune-in. Ong Namo….

Meditation To Say, “Hello” To Your Intuition (tip of the tongue on the soft palate; sit perfectly motionless) — 11 minutes

So in Sat Nam Rasayan®, we heal using our consciousness with our intention. We’re aware when … Read the rest

HNS Class Golden Bridge Hollywood – 2012-03-14 – Healing with Sound

Tune-in. Ong Namo….

We’ve done a lot of practicing with healing through the Chakras and using the visual component, which adds a lever to our healing. Today we’ll use sounds to heal.

2 Meditations….

That helped. We’re a little less … Read the rest

HNS Class Golden Bridge Hollywood – 2012-03-07 – The Visual Field

Tune-in. Ong Namo….

Meditation To Stimulate The Third Eye:
Har Har Gobinday Har Har Mukanday Har Har Udaaray Har Har Apaaray
Har Har Hariang Har Har Kariang Har Har Nirnaamay Har Har Akaamay — 11 minutes

That Meditation produced a … Read the rest

HNS Class Golden Bridge Hollywood – 2012-02-22 – The Aspect of Enlightenment

Tune-in. Ong Namo….

Let’s Meditate.

Innocent Thumbs Meditation: Just contemplate the mind. Experience every sensation. Don’t judge your experience. — 11 minutes

So let’s do some exercises in a particular type of contemplation that is a little different and is … Read the rest