Meditation: Notes from the Sat Nam Rasayan® Conference in Perugia, December 3-9, 2012.

We do not warrant the completeness nor the accuracy of the notes published here.  They are meant to remind the student of the meditations performed at the conference, not to serve as a definitive description of the meditations.  As the … Read the rest

HNS Class Golden Bridge 2012-12-12 – No Superstition and the Vagus Nerve

Hari Nam Singh
Sat Nam Rasayan® Class
Wednesday, December 12, 2012 — 4:00 p.m.
Bodh Gaya Room
Golden Bridge — Hollywood, California

Tune-in.  Ong Namo….

So what is it that’s supposed to happen today?

Student:  Lots of people are getting … Read the rest

HNS Class Golden Bridge Hollywood – 2012-11-21 – Healing in the Aspect of Remembering

Tune-in.  Ong Namo….

Let’s do this Meditation For Deep Intuition (SSSji Lecture M074 — 920423)

Part 1. Hold hands out forwards; elbows bent and in at the sides,  Fingers are straight.  Right hand, palm faces slightly up (60 deg from … Read the rest

HNS Class Golden Bridge Hollywood – 2012-11-14 – Stillness and Peace

Tune-in.  Ong Namo….

Let’s do this Meditation:

The right hand wraps around and holds the left thumb.  The hands rest in the lap.     Close the eyes.  Focus your eyes downward to the tip of the chin.     Silently recite to yourself, … Read the rest

“Lincoln” the Movie (and a healing workshop)

“Lincoln”, the movie produced by Steven Spielberg, is a story for our time.  It portrays how a relatively small group of people, known as the House of Representatives, who held the public trust during Lincoln’s administration, were consigned the task … Read the rest

Meditation: KWTC 19970630 – For Faculty of Self Engagement

Mudra: Bend your elbows into the sides of the body. Extend the forearms out in front of the body, and tilt them up at a 45 degree angle. Have the palms flat, fingers pointing straight ahead, with the right palm … Read the rest

HNS Class Golden Bridge – 2012-11-07 – The Flow of the Earth

Hari Nam Singh
Sat Nam Rasayan® Class
Wednesday, November 7, 2012 — 4:00 p.m.
Bodh Gaya Room
Golden Bridge — Hollywood, California

Tune-in.  Ong Namo….

Let’s do the Rain-Catcher Meditation for Intuition:
The right arm is straight in front of … Read the rest

HNS Class Golden Bridge Hollywood – 2012-08-22 – Using Contemplation to Diagnose

Tune-in. Ong Namo….

Let’s do our favorite Meditation.

Innocent Thumbs Meditation: Be very still. Go into Silence. — 11 minutes.

So do we all know what we’re doing here?

Student: Maybe.

We’re going to work on the “maybe.”

Healing ExercisesRead the rest

HNS Class Golden Bridge Hollywood – 2012-06-27 – Electromagnetic Field – Secondary Chakras

Tune-in. Ong Namo….

Innocent Thumbs Meditation:
Just contemplate the mind. Watch everything that’s happening in your Perceptive Field. Allow everything. Don’t reject any part of your experience.
Time: 11 minutes

The ElectroMagnetic Field exists in our consciousness without necessarily having … Read the rest

HNS Class Golden Bridge Hollywood – 2012-05-30 – Electromagnetic Field

Tune-in. Ong Namo….

Let’s Meditate.

Meditation To See Your Soul With Your Third Eye (fingers around the nose — Har Har Gobinday….) — 11 minutes

As you are expanding your space, your Third Eye is opening more.

So we heal … Read the rest

HNS Class Golden Bridge Hollywood – 2012-05-02 – Perceptive Field

Tune-in. Ong Namo….

Innocent Thumbs Meditation:
Contemplate the mind. Whether it feels good, uncomfortable, right, or wrong: Just contain everything, and don’t judge it. Allow everything that feels comfortable, and everything that feels uncomfortable. Treat it the same. Don’t reject … Read the rest

HNS Class Golden Bridge Hollywood – 2012-03-28 – The Perceptive Field

Tune-in. Ong Namo….

The Alchemist Meditation —
The elbows are bent, and held into the ribs. The hands are in front of the body.
On the left hand, the four fingertips meet the tip of the thumb, and are held … Read the rest

HNS Class Golden Bridge Hollywood – 2012-02-01 – The Visual Field

Tune-in. Ong Namo….

Welcome to Sat Nam Rasayan® Healing Class. We learn in practicing healing how our mind works. We heal through our awareness. We position our awareness in some way that allows us to project an intention to heal … Read the rest

HNS Class Golden Bridge Hollywood – 2012-01-25 – First Chakra, Solar Flares

Tune-in.  Ong Namo….

Tonic Kriya For Releasing Tendencies To React And To Help To Go More Deeply Into Shuniya….

We’ve been working with releasing the reactions within us.  Every time a stimulus — such as a sound or a thought … Read the rest

HNS Class Golden Bridge Hollywood – 2012-01-18 – Vital Point

Tune-in. Ong Namo….

Innocent Thumbs Meditation: Contemplate the mind. Contemplate the flow of your consciousness. Allow every part of your experience, including anything that is uncomfortable. Don’t judge your experience. Don’t reject any part of your experience. — Time: 11 … Read the rest