We held a Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh at the Healing Heart Center in Hollywood. The topic of the workshop was “Resonance”. Resonance is an important modality in the sacred healing tradition of Sat … Read the rest
In September, 2005, we attended a Sat Nam Rasayan retreat in Sedona with Guru Dev Singh. At sadhana, we performed a series of kriyas originally taught by Yogi Bhajan.
1. For central nerve – Jupiter & Saturn fingers point up
Meet Teacher Hari Nam Singh Khalsa
How did you find Kundalini Yoga (or how did it find you!)?
It was a circuitous path spanning 18 years. I first heard of Yogi Bhajan, the Siri Singh Sahib in 1975, when I
Kindness is the most powerful thing on this planet. When you are kind in character God serves you. “In God I dwell” means nothing but kindness, consciousness, and sweetness towards people. When you … Read the rest
We held a Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh at the Healing Heart Center in Hollywood. The topic of the workshop was “Healing the Perception”. Many conditions can be healed simply by a shift or … Read the rest
The First Principle of Success
Siri Singh Sahib ji
You want to know the key to success? Simple – don’t walk on others. Don’t step on others’ toes. Carry others, carry people with you, above you; God shall carry you.… Read the rest
I see two beautiful people. Gods in their own domain.
They both left the stage this week.
People who saw them admired their art and were elevated.
One saw his own grace and beauty in their eyes, and was elevated. … Read the rest
With the palms facing down, bend the Saturn (middle) fingers forward. Bring the Saturn fingers together so that the pads touch and point downward. The remaining fingers interlace across the backs of the hands. The thumb tips touch and … Read the rest
Experience your existence directly. Feel from where the feeling comes. Quiet the subconscious. Assume the posture and mudra shown. Keep straight and still. Contemplate the mind. Allow every part of your experience. Don’t reject any part of your experience. Don’t … Read the rest
Relax the arms down with the elbows bent. Raise the forearms up and in toward each other until the hands meet in front of the heart center. Interlace all the fingers and the thumbs and lock them tightly together.
1. Place the hands behind the body, lean back 30° drop your head back. Open your mouth and with his mouth open, inhale and exhale long and deep from the mouth. 4 min.
2. Now do breath of fire through … Read the rest
At the Perugia SNR retreat, we held sadhana each morning consisting of several kriyas. These are documented here.