KWTC 950725 Meditation to Balance the Tattvas
Sit in easy pose with spine straight. Elbows are held at the sides against the ribs with forearms 60-degrees out. Hands are slightly above heart level with wrists bent so that palms are … Read the rest
Category: Archive
Meditation: Kirtan Kriya
One of the basic kriyas in Kundalini Yoga. It utilizes the Punj Shabd Mantra “Saa, Taa, Naa, Maa,” the naad form of Sat Naam. Saa is infinity, Taa is life, Naa is death, Maa is rebirth or transformation. This describes
Meditation: LA082-790123 Telescopic Infinity
Taught by Siri Singh Sahib Bhai Sahib Harbhajan Singh Khaisa Yogiji
LA082 790123 This meditation will give you the extension into telescopic infinity
Sit in easy pose with a straight spine.
Relax the arms down with the elbows bent. Draw … Read the rest
LA021-780319 – You Will Feel Totally Conscious
Sit with crossed legs and a straight spine in a meditative posture. Interlace the fingers with the palms facing the body. Touch the thumb tip to the tip of the mercury (little) finger on each hand respectively. The mudra is … Read the rest
Meditation: KWTC-980710 – Life Is Lift To Infinity
You have sun finger, where your ring finger, if you put this, chest out and it should be just not like this, just right here, just do that only for me. Close down your eyes, put that yesterday tape. … Read the rest
Meditation: LA007-780117-SADHANA YOJINA-To Infinity Upon Death
Sit in easy pose with a straight spine. Interlock the fingers of the hands together with the palms facing down. Firmly press the thumbs together and force them as far under the palms as possible. Hold the hand position in … Read the rest
Meditation: 771201 – Three Minute Meditation – For a Meditative Mind
Meditation: NM0416-20010911 – Oneness of Heart
MEDITATION – Oneness of Heart
Sit in a cross-legged position. Fold your hands in front of the heart. Eyes are closed. Chant the mantra, “Raa Maa Daa Saa, Saa Say So Hung”(“Ra Ma Da Sa” by Gurunam). Be very sincere, … Read the rest
Meditation: NM0414-20010905 – Correcting the Sensory System
MEDITATION – Correcting the Sensory System
Sit straight in a cross-legged position. Hold the right hand up in front the right shoulder with the elbow relaxed down. Point the index finger up, the source of your wisdom, and hold down … Read the rest
Meditation: NM0390-20010320 – Provoke Your Higher Self
MEDITATION – Provoke Your Higher Self
Sit straight in a cross-legged position. Interlock your hands in Venus Lock in front of the heart center, with the thumbs crossed so that you are locking your ego represented by the thumbs. Elbows … Read the rest
Meditation: NM0383-20010213 – Culturing the Self
MEDITATION – Culturing the Self
1. Sit straight in a cross-legged position. Eyes are closed. Chant from the navel in a two and one-half breath cycle, “Ek Ong Kaar – Sat Naam Siree – Wah-hay Guroo” (from “Raga Sadhana” by … Read the rest
Meditation: NM0393-20010402 – Sarab Gyan Kriya
MEDITATION – Sarab Gyan Kriya
Sit straight in a cross-legged position. Both hands are in receptive Gyan Mudra. Cross the right hand over the left hand in front of the heart center, so that the four tips of the thumbs
Meditation: NM0405-20010529- Sahaj Naad Kriya
MEDITATION – Sahaj Naad Kriya, to Build a Foundation of Human Excellence
(At the end ofthe meditation you need to eat a banana that has been left in the peel, slit andfilled with raisins, and drink water or a remineralising
Meditation: NM0347-20000502-Guru Kriya
GURU KRIYA – Touch Every Heart
1. Sit up straight in a cross-legged position. Place the left hand on the heart and raise the right hand to the side as if you are taking an oath. The fingers of both
Modality: Healing with the Elements
The Elements, Earth, Air, Fire, Water and Ether comprise our physical world. The Prana of our mortal incarnation gathers them in combination while we live. They are released when our Prana can no longer hold them and then we expire. … Read the rest
Healing with the Ten Bodies
Yogic tradition tells us that all consciousness that can be identified has ten bodies. It is the common denominator of all beings and collections of beings. We can approach healing in a very profound and permanent way if we recognize … Read the rest