Meditation:  TCH36-8I-2000724-You and Thou

TCH36-8I, You and Thou July 24th, 2000 – Espanola, NM, USA

MEDITATION – Change the Elemental Psyche

Sit very straight in a cross-legged position. Raise the forearms parallel to the ground with the hands interlaced in Venus Lock in … Read the rest

Meditation:  TCH36-1-A00713 – Pain and Ecstasy – Triangle of Knowledge

TCH36 1 A00713 Pain and EcstasyTriangle of KnowledgeJuly 13th, 2000 – Espanola, NM, USA #TCH36-1

Sit straight in a cross-legged position. Place the tip of the right index finger over the tip of the left index finger—right palm Read the rest

Meditation:  LA958 A00413 Grace My Grace Is Me! 20000413

LA958 A00413 Grace My Grace Is Me! April 13th, 2000 – Los Angeles, CA, USA #LA0958

MEDITATION – For Grace Sit straight in a cross-legged position. Place the left hand around the top of the right arm/shoulder. Raise the right Read the rest

Meditation:  KWTC19950725 Meditation to Balance the Tattvas 

 KWTC 950725 Meditation to Balance the Tattvas 

Sit in easy pose with spine straight. Elbows are held at the sides against the ribs with forearms 60-degrees out. Hands are slightly above heart level with wrists bent so that palms are … Read the rest

Meditation: LA082-790123 Telescopic Infinity

 Taught by Siri Singh Sahib Bhai Sahib Harbhajan Singh Khaisa Yogiji

LA082 790123 This meditation will give you the extension into telescopic infinity 

Sit in easy pose with a straight spine. 

Relax the arms down with the elbows bent. Draw … Read the rest

LA021-780319 – You Will Feel Totally Conscious

 Sit with crossed legs and a straight spine in a meditative posture.   Interlace the fingers with the palms facing the body. Touch the thumb tip to the tip of the mercury (little) finger on each hand respectively.   The mudra is … Read the rest

Meditation: KWTC-980710 – Life Is Lift To Infinity

 You have sun finger, where your ring finger, if you put this, chest out and it should be just not like this, just right here, just do that only for me. Close down your eyes, put that yesterday tape. … Read the rest

Meditation: LA007-780117-SADHANA YOJINA-To Infinity Upon Death

Sit in easy pose with a straight spine.  Interlock the fingers of the hands together with the palms facing down. Firmly press the thumbs together and force them as far under the palms as possible. Hold the hand position in … Read the rest

Meditation: 771201 – Three Minute Meditation – For a Meditative Mind


A meditative mind gives one the intuitive ability to realize the consequences of a sequence of actions and therefore gives one a guideline for dealing with cause and effect and minimizing karma.

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Meditation: NM0416-20010911 – Oneness of Heart

MEDITATION – Oneness of Heart

Sit in a cross-legged position. Fold your hands in front of the heart. Eyes are closed. Chant the mantra, “Raa Maa Daa Saa, Saa Say So Hung”(“Ra Ma Da Sa” by Gurunam). Be very sincere, … Read the rest

Meditation: NM0414-20010905 – Correcting the Sensory System

MEDITATION – Correcting the Sensory System

Sit straight in a cross-legged position. Hold the right hand up in front the right shoulder with the elbow relaxed down.  Point the index finger up, the source of your wisdom, and hold down … Read the rest

Meditation: NM0390-20010320 – Provoke Your Higher Self

MEDITATION – Provoke Your Higher Self

Sit straight in a cross-legged position. Interlock your hands in Venus Lock in front of the heart center, with the thumbs crossed so that you are locking your ego represented by the thumbs. Elbows … Read the rest

Meditation: NM0383-20010213 – Culturing the Self

MEDITATION – Culturing the Self

1. Sit straight in a cross-legged position. Eyes are closed. Chant from the navel in a two and one-half breath cycle, “Ek Ong Kaar – Sat Naam Siree – Wah-hay Guroo” (from “Raga Sadhana” by … Read the rest

Meditation: NM0393-20010402 – Sarab Gyan Kriya

MEDITATION – Sarab Gyan Kriya

Sit straight in a cross-legged position. Both hands are in receptive Gyan Mudra. Cross the right hand over the left hand in front of the heart center, so that the four tips of the thumbs

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Meditation: NM0405-20010529- Sahaj Naad Kriya

MEDITATION – Sahaj Naad Kriya, to Build a Foundation of Human Excellence

(At the end ofthe meditation you need to eat a banana that has been left in the peel, slit andfilled with raisins, and drink water or a remineralising

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