Meditation:  M060 901121 Awaken Kundalini

Yogi Bhajan – M060 901121 Awaken Kundalini Stockholm, Sweden 

Meditations: (Practice these on your own – Once a day, 7 minutes for each, 21 min total with 5 min interval.) 

1. 11 minutes Spine straight. Eyes: Tip of nose. Make … Read the rest

Meditation:  LA049 780901 Homeh Bandana Kriya: takes away self-pride and vanity 

 Taught by Siri Singh Sahib Bhai Sahib Harbhajan Singh Khalsa Yogiji
LA049 780901 HOMEH BANDANA KRIYA: takes away self-pride and vanity 

Sit in easy pose with a straight spine.

Sit with the legs crossed or in a chair with the … Read the rest

Meditation:  LA588 890411 Silver Grain Meditation 

Yogi Bhajan – LA588 890411 Silver Grain Meditation 

So tonight we are going to go through meditation. Some of you won’t like to do it so you can sit or you can leave if it is too boring or it … Read the rest

Meditation:  LA015 780227 – To Bring Swift and Powerful Change

Yogi Bhajan – LA015 780227 – To Bring Swift and Powerful Change

Sit in easy pose with a straight spine.

With the fingers touching, place the left hand on top of the right with the palms facing down. Press the … Read the rest

Meditation:  NM0426 – 20011117 – Self Transformation

Sit straight in a cross-legged position. Bring your hands in front of your heart center with the fingertips touching and the palms spread. 19:00 Rhythmically move the fingers in circles forward, down, back and up, (only the fingers move, not … Read the rest

Meditation:  TCH36-8I-2000724-You and Thou

TCH36-8I, You and Thou July 24th, 2000 – Espanola, NM, USA

MEDITATION – Change the Elemental Psyche

Sit very straight in a cross-legged position. Raise the forearms parallel to the ground with the hands interlaced in Venus Lock in … Read the rest

Meditation:  TCH36-1-A00713 – Pain and Ecstasy – Triangle of Knowledge

TCH36 1 A00713 Pain and EcstasyTriangle of KnowledgeJuly 13th, 2000 – Espanola, NM, USA #TCH36-1

Sit straight in a cross-legged position. Place the tip of the right index finger over the tip of the left index finger—right palm Read the rest

Meditation:  LA958 A00413 Grace My Grace Is Me! 20000413

LA958 A00413 Grace My Grace Is Me! April 13th, 2000 – Los Angeles, CA, USA #LA0958

MEDITATION – For Grace Sit straight in a cross-legged position. Place the left hand around the top of the right arm/shoulder. Raise the right Read the rest

Meditation:  KWTC19950725 Meditation to Balance the Tattvas 

 KWTC 950725 Meditation to Balance the Tattvas 

Sit in easy pose with spine straight. Elbows are held at the sides against the ribs with forearms 60-degrees out. Hands are slightly above heart level with wrists bent so that palms are … Read the rest

Meditation: LA082-790123 Telescopic Infinity

 Taught by Siri Singh Sahib Bhai Sahib Harbhajan Singh Khaisa Yogiji

LA082 790123 This meditation will give you the extension into telescopic infinity 

Sit in easy pose with a straight spine. 

Relax the arms down with the elbows bent. Draw … Read the rest

LA021-780319 – You Will Feel Totally Conscious

Yogi Bhajan – LA021-780319 – You Will Feel Totally Conscious 

Sit with crossed legs and a straight spine in a meditative posture.   Interlace the fingers with the palms facing the body. Touch the thumb tip to the tip of the … Read the rest

Meditation: KWTC-980710 – Life Is Lift To Infinity

 You have sun finger, where your ring finger, if you put this, chest out and it should be just not like this, just right here, just do that only for me. Close down your eyes, put that yesterday tape. … Read the rest

Meditation: LA007-780117-SADHANA YOJINA-To Infinity Upon Death

Sit in easy pose with a straight spine.  Interlock the fingers of the hands together with the palms facing down. Firmly press the thumbs together and force them as far under the palms as possible. Hold the hand position in … Read the rest

Meditation: 771201 – Three Minute Meditation – For a Meditative Mind

THREE MINUTE KRIYA TO DEVELOP A MEDITATIVE MIND

A meditative mind gives one the intuitive ability to realize the consequences of a sequence of actions and therefore gives one a guideline for dealing with cause and effect and minimizing karma.

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Meditation: NM0416-20010911 – Oneness of Heart

MEDITATION – Oneness of Heart

Sit in a cross-legged position. Fold your hands in front of the heart. Eyes are closed. Chant the mantra, “Raa Maa Daa Saa, Saa Say So Hung”(“Ra Ma Da Sa” by Gurunam). Be very sincere, … Read the rest