Meditation: Kundalini Surjhee

On July 22, 2017

An immersion was held at Yoga West, led by Jagat Guru Singh. a long time student of Yogi Bhajan and Guru Dev Singh.

Its purpose was to introduce the Kundalini Surjhee Shabad to students in order to promote its recitation for their health and well being.



Meditation: M060-901121-AWAKEN-KUNDALINI

     Kundalini Surjhee 63 min

     Kundalini Surjhee Live 2.5 hours


Recap: Healing Intensive at Park Slope Brooklyn June 2-3, 2017

“Healing and Prana”
Prana holds together the elements that allows our physical existence.  Prana is the flow that comes from the earth through the hara and is transmuted into life energy that can be projected back into the world from the higher chakras.

“Healing Perception”
Many conditions that interfere with the flow of existence and the healthy flow of prana are due to a bias associated with one’s perception.  If we can find the point of perception that holds a viewpoint, it can be “flipped” to allow for a new configuration that leads to self-healing.

We held a meditation and healing intensive at Kundalini Yoga Park Slope, Brooklyn on June 2-3, 2017.  Here is a recap of the meditations we performed.

Increase the Flow of Earth Within You

Pranic Energy – the Earth Element Balanced by Ether

NM0394 – Live Above Denial

The Alchemist

Meditation: LA741 – 921125 – Dance of Shiva

Shuniya Meditations as Taught by Yogi Bhajan, Yoga West, 1994

LA0967-Division and Oneness

LA004 780109 Innocent Thumbs

Milarepa’s Song to Lady Palderboom

Meditation & Sat Nam Rasayan Healing Workshop – Shunnya Centre 2017-05-28

On May 28 we held a Meditation and Sat Nam Rasayan Healing Workshop at Shunnya Centre. The topic was “Holding Together”.
We can recognize through our subtle body the field that holds everything together.  Subtle perturbations that happen anywhere in the field have effects everywhere.  In our healing practice we navigate the field in a transverse rather than an orthogonal way, collapsing distance and position in time and space. We apply our consciousness directly as if there is no separation between the healer and the patient.  Indeed, when we  merge in that way, our healing intentions become effective and instantaneous.
We explored attention in our consciousness, practicing stabilizing our attention in shuniya and navigating the space of awareness that opens up in that state.
We exercised our intention in shuniya, witnessing the healing experience.

The important aspects of the workshops to be remembered lie in the meditations that we performed.  Practicing these meditations makes these experiences repeatable by giving us access to the shuniya state.

Kriya for non-reaction

Shuniya meditations from 1994

Live above denial

Develop the capacity for self engagement

Division and Oneness


The Teacher

Dear Blessed Healers,

It is a good time to assess and tune our relationship with our teacher.  However you perceive that relationship personally, there is only the question of identity that seems to matter.  Guru Dev Singh identifies as a teacher, as did Yogi Bhajan before him and so on through the lineage.  It is a commitment of love, sacrifice and endless service.  In order to hold a proper relation with him, Yogi Bhajan and the Guru, it is important to clarify that aspect of identity in our awareness.

The Guru is not inherently our friend, nor is any teacher.  The teacher has delightful personality, which we love.  That is not the basis for the relation.  It is an attraction that gets our attention.

Neither will the Guru, nor any teacher, save us directly.  Only indirectly.  That obligation is on us.  It is our duty, upon receiving the grace of God through the Guru and through the teacher, that we apply the teachings to our personal circumstance. We must focus beyond all distraction, including our own and our teacher’s personality, to the source of grace.  Then we must commit to keeping it up, beyond all circumstance.  That is how we are saved.  If we identify as a teacher, then we can also promote the flow of grace to others through the teachings.  Rather than our friend, the teacher is our benefactor who facilitates our salvation by enlightening our ignorance.

It is a time for healing.  Our teacher, and ourselves.  We are healers. Rather than objectively “healing” our teacher, we should go to the core of the relation where we all can merge with our common intent and so heal all.

Here is a meditation that I suggest will help in that endeavor.

Meditation: NM0380 Ecstasy and Joy



Don’t worry about the future

Last night my wife and I watched an interesting movie that has a resonance with what is happening.

In class last night we did a meditation about this.
Meditation: 881026 Removing Fear of the Future
The meditation removes fear of the future by freeing us of the endless mental contrivances we construct in order to avoid fear and pain.

The movie is The 100 Year Old Man Who Climbed Out the Window and Disappeared.

The man is portrayed in various stages of a very colorful and eventful life. He lives by his mother’s dying admonition not to worry about the future.  She said that worry will always make things worse.  She suffered greatly, even in dying, but knew the secret of happiness, even if she never realized it in her life.  She said to Allan, her son (the now 100 year old man) it always is what it is, and will always be what it will be.  He took her up on that, which made all the difference.  He led a happy and charmed life.  Even at 100, he wasn’t finished.

The story is similar to Forrest Gump.  He also led a charmed life.  Forrest’s secret was innocence.  Allan’s was living in the moment, flowing like water.  Both were lucky, seemingly making their own luck.  Both were free of fear of the future.

Recap of Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh 03/12/2017- “Holding Together”

We held a Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh at the Healing Heart Center in Hollywood. The topic of the workshop was “Holding Together”.  Much of the current conflict and chaos that we see in the world can be attributed to the denial of self and the individual’s separation from the self.  That phenomenon extends to one’s local environment, where the group psyche is affected in the same way.  Healing the self can be extended to healing the community.

We focused on living above denial and our awareness of God in us.

Meditations:  NM0394 – Live above denial  31 min.

NM0415 – Karma and Dharma 31 min

We healed the relation with the soul body from the Third and fourth chakras.

Next workshop: Engaging the self with your environment with prana.

A vegetarian lunch  followed, prepared by Dev Atma Suroop Kaur

Recap: Healing Intensive at Park Slope Brooklyn March 3-4, 2017

We held a meditation and healing intensive at Kundalini Yoga Park Slope, Brooklyn on March 3-4, 2017.  Here is a recap of the meditations and healing exercises we performed.


From the third chakra we healed the soul body.

From the heart chakra we used prana to heal the soul body.


From the root chakra we healed the physical body.
We increased the flow of prana from the earth through the hara.
We increased the flow of prana from the hara to the top rear of the skull.
From the heart chakra we healed the pranic body.
From the heart chakra we healed the soma chakra.