“Healing and Prana”
Prana holds together the elements that allows our physical existence. Prana is the flow that comes from the earth through the hara and is transmuted into life energy that can be projected back into the world from the higher chakras.
Many conditions that interfere with the flow of existence and the healthy flow of prana are due to a bias associated with one’s perception. If we can find the point of perception that holds a viewpoint, it can be “flipped” to allow for a new configuration that leads to self-healing.
We held a meditation and healing intensive at Kundalini Yoga Park Slope, Brooklyn on June 2-3, 2017. Here is a recap of the meditations we performed.
Increase the Flow of Earth Within You
Pranic Energy – the Earth Element Balanced by Ether
NM0394 – Live Above Denial
Meditation: LA741 – 921125 – Dance of Shiva
Shuniya Meditations as Taught by Yogi Bhajan, Yoga West, 1994
LA0967-Division and Oneness
LA004 780109 Innocent Thumbs
Milarepa’s Song to Lady Palderboom
On May 28 we held a Meditation and Sat Nam Rasayan Healing Workshop at Shunnya Centre. The topic was “Holding Together”.
We can recognize through our subtle body the field that holds everything together. Subtle perturbations that happen anywhere in the field have effects everywhere. In our healing practice we navigate the field in a transverse rather than an orthogonal way, collapsing distance and position in time and space. We apply our consciousness directly as if there is no separation between the healer and the patient. Indeed, when we merge in that way, our healing intentions become effective and instantaneous.
We explored attention in our consciousness, practicing stabilizing our attention in shuniya and navigating the space of awareness that opens up in that state.
We exercised our intention in shuniya, witnessing the healing experience.
The important aspects of the workshops to be remembered lie in the meditations that we performed. Practicing these meditations makes these experiences repeatable by giving us access to the shuniya state.
Kriya for non-reaction
Shuniya meditations from 1994
Live above denial
Develop the capacity for self engagement
Division and Oneness
Dear Blessed Healers,
It is a good time to assess and tune our relationship with our teacher. However you perceive that relationship personally, there is only the question of identity that seems to matter. Guru Dev Singh identifies as a teacher, as did Yogi Bhajan before him and so on through the lineage. It is a commitment of love, sacrifice and endless service. In order to hold a proper relation with him, Yogi Bhajan and the Guru, it is important to clarify that aspect of identity in our awareness.
The Guru is not inherently our friend, nor is any teacher. The teacher has delightful personality, which we love. That is not the basis for the relation. It is an attraction that gets our attention.
Neither will the Guru, nor any teacher, save us directly. Only indirectly. That obligation is on us. It is our duty, upon receiving the grace of God through the Guru and through the teacher, that we apply the teachings to our personal circumstance. We must focus beyond all distraction, including our own and our teacher’s personality, to the source of grace. Then we must commit to keeping it up, beyond all circumstance. That is how we are saved. If we identify as a teacher, then we can also promote the flow of grace to others through the teachings. Rather than our friend, the teacher is our benefactor who facilitates our salvation by enlightening our ignorance.
It is a time for healing. Our teacher, and ourselves. We are healers. Rather than objectively “healing” our teacher, we should go to the core of the relation where we all can merge with our common intent and so heal all.
Here is a meditation that I suggest will help in that endeavor.
Meditation: NM0380 Ecstasy and Joy
Last night my wife and I watched an interesting movie that has a resonance with what is happening.
In class last night we did a meditation about this.
Meditation: 881026 Removing Fear of the Future
The meditation removes fear of the future by freeing us of the endless mental contrivances we construct in order to avoid fear and pain.
The movie is The 100 Year Old Man Who Climbed Out the Window and Disappeared.
The man is portrayed in various stages of a very colorful and eventful life. He lives by his mother’s dying admonition not to worry about the future. She said that worry will always make things worse. She suffered greatly, even in dying, but knew the secret of happiness, even if she never realized it in her life. She said to Allan, her son (the now 100 year old man) it always is what it is, and will always be what it will be. He took her up on that, which made all the difference. He led a happy and charmed life. Even at 100, he wasn’t finished.
The story is similar to Forrest Gump. He also led a charmed life. Forrest’s secret was innocence. Allan’s was living in the moment, flowing like water. Both were lucky, seemingly making their own luck. Both were free of fear of the future.
We held a Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh at the Healing Heart Center in Hollywood. The topic of the workshop was “Holding Together”. Much of the current conflict and chaos that we see in the world can be attributed to the denial of self and the individual’s separation from the self. That phenomenon extends to one’s local environment, where the group psyche is affected in the same way. Healing the self can be extended to healing the community.
We focused on living above denial and our awareness of God in us.
Meditations: NM0394 – Live above denial 31 min.
NM0415 – Karma and Dharma 31 min
We healed the relation with the soul body from the Third and fourth chakras.
Next workshop: Engaging the self with your environment with prana.
A vegetarian lunch followed, prepared by Dev Atma Suroop Kaur
Chole in crock pot
Enjoying chole and dosas
Chocolate covered strawberries
Reading I Ching
We held a meditation and healing intensive at Kundalini Yoga Park Slope, Brooklyn on March 3-4, 2017. Here is a recap of the meditations and healing exercises we performed.
From the third chakra we healed the soul body.
From the heart chakra we used prana to heal the soul body.
From the root chakra we healed the physical body.
We increased the flow of prana from the earth through the hara.
We increased the flow of prana from the hara to the top rear of the skull.
From the heart chakra we healed the pranic body.
From the heart chakra we healed the soma chakra.
On 02/01/2017, we held a meditation and healing class at Yoga West:
A recipe for living in interesting times
When we are anxious, at odds or even depressed with the way external events are going, often we are unsure that we can contain or meet the challenges that are presented to us. This can come from self denial. We doubt our strength, endurance, wherewithal to keep up and our ability to lead. Self denial can also cause chronic insecurity and crushing self doubt. We worked on mitigating that with the meditation http://www.harinam.com/meditation-nm0394-live-above-denial/.
If we can repair our inner projection and feel comfortable in our skin we can then modify how we are trained to relate with externals. Where we have withdrawn or checked out from what is going on around us and separated from other people we can reengage and participate again in reality. For that we performed the meditation
When the circulation between our self and the outer world is reestablished and flowing, then we can ask the universe for good things to happen. This meditation addresses that.
We performed healing exercises that reestablish the flow of prana between the hara and the heart chakra. Prana from the earth enters the hara. The flow through the heart supports our intentions and stamina. This can resolve obstacles in our life. Balancing the hemispheres of the brain also supports this.