A Recipe for living in interesting times – a meditation and healing class at Yoga West (review)

On 02/01/2017, we held a meditation and healing class at Yoga West:

A recipe for living in interesting times

When we are anxious, at odds or even depressed with the way external events are going, often we are unsure that we can contain or meet the challenges that are presented to us.  This can come from self denial.  We doubt our strength, endurance, wherewithal to keep up and our ability to lead.  Self denial can also cause chronic insecurity and crushing self doubt.  We worked on mitigating that with the meditation  http://www.harinam.com/meditation-nm0394-live-above-denial/.

If we can repair our inner projection and feel comfortable in our skin we can then modify how we are trained to relate with externals.  Where we have withdrawn or checked out from what is going on around us and separated from other people we can reengage and participate again in reality.  For that we performed the meditation
http://www.harinam.com/meditation-for-faculty-of-self-engagement/

When the circulation between our self and the outer world is reestablished and flowing, then we can ask the universe for good things to happen.  This meditation addresses that.
http://www.harinam.com/meditation-for-prosperity/

We performed healing exercises that reestablish the flow of prana between the hara and the heart chakra.  Prana from the earth enters the hara.  The flow through the heart supports our intentions and stamina.  This can resolve obstacles in our life.  Balancing the hemispheres of the brain also supports this.

Review of Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh 11/27/2016 – “Division and Unity”

We held a Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh at the Healing Heart Center in Hollywood. The topic of the workshop was “Division and Unity”.  Much of the current conflict and chaos that we see in the world can be attributed to the denial of self and the individual’s separation from the self.  That phenomenon extends to one’s local environment, where the group psyche is affected in the same way.  Healing the self can be extended to healing the community.

Meditations:  NM0394 – Live above denial  31 min.

LA0967 – Division and Oneness 11 min.

The “Alchemist” 11 min.

Workshop Audio:    

A vegetarian lunch  followed, prepared by Dev Atma Suroop Kaur

Entre
Entre – Mung Beans and Rice

 

Meditations for Healing Workshop at Park Slope Brooklyn October 29-30, 2016

Meditations included:

LA827-950307-Third Eye

Contemplate Shuniya from the Spine

LA004-780109

Know the Structure of the mind

M043-19890623-See your soul from your third eye

Shuniya Meditation from 951031

Increase the Flow of Earth Within You

LA847-19950816-Unity-Your Magnetic Field of theTotal Self

Listening to Angelic Whispers

Meditation & Sat Nam Rasayan Healing Workshop – Shunnya Centre 2016-05-29 – Healing with Elements Fire & Air

HNSSunnya20160529
On May 29 we held a Meditation and Sat Nam Rasayan Healing Workshop at Shunnya Centre. We practiced “Healing with the Elements: Fire and Air”.  Our goal was to include and merge elements with the healing space in order to allow them to affect the healing in ways that are specific to the elements.

To balance elements in an important way and to prepare for the healing exercises we performed some mediations.
Increase the Flow of Earth Within You
LA093-Meditation on the pranic Energy-The Earth Element Balanced by Ether

LA051-Tune the Vagus Nerve to Cosmic Consciousness

In the healing exercises, first we included the fire element to stimulate a motivation for change.  Fire can transmute consciousness into a completely different form. We practiced recognizing the sensation of including fire in the healing space.

We followed that by including the air element. Air has an effect of promoting a path for expansion.  What the fire produced as changed consciousness, the air gave it a tangible form for development and expansion.

Using elements is one means of modifying tendencies in a rather general way.  We can combine them and give balance to the elements that are present in a system.  As with all healing, the use of elements can alter one’s path and destiny.

Another means of producing a roughly similar effect can be found in a meditation that we performed afterwards
NM0413 – Intuition and the Strength of Excellence.
This meditation uses components of mudra in an intimate configuration to produce change (Saturn) and expansion (Jupiter) in a similar way.

Later in the evening we followed up with these meditations:

LA741-Dance of Shiva
LA051-Tune the Vagus Nerve to Cosmic Consciousness
LA831-Be Intuitive
Another meditation that we did not have time for, but I recommended:
KYB117-Achieve an Experience of God


Here are some links to audio recordings of other workshops that we held in Ottawa:
Hari Nam Singh Ottawa Workshops

Here are some links to archives of workshops on healing with the elements

Meditation & Healing Workshops at Park Slope Brooklyn May 15-16, 2015

Two workshops were conducted on May 15 and 16 at Kundalini Yoga Park Slope.

Friday, Healing and the Subtle Body explored the 9th body.

The ninth body, the Subtle Body, is the fundamental component of our forming a healing relation with our event.  Transcending space and time, it can give us a direct experience of something that is not ourself.

The subtle body transcends our physical existence and survives our incarnation. Through our subtle body we can know the unknown. In relation with another person’s subtle body, we can know something of that person’s existence.  The subtle body is integral to healing in our tradition.

Meditations included:
M0512-890312-For Mastery of Time and Space
NM0190-19951031-Connect Yourself to the Reality
LA097-790327-YONI KRIYA

Saturday, Healing and the Radiant Body explored the tenth body.

The tenth body – Radiant Body
Through the radiant body we choose how we relate with ourselves and others. The radiant body projects our presence externally to others and internally to ourselves. In this tradition, we practice developing a healing presence.  With a strong radiant body, our very presence has a profound healing impact on our environment.

Meditation:

NM0163-20010618-Polish the Radiant Body

 

Review of Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh 05/24/2015 – “Healing and the Radiant Body”

We held a Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh at the Healing Heart Center in Hollywood. The topic of the workshop was “Healing and the Radiant Body”.

We performed a meditation to polish the radiant body:

NM0163 – 2001-06-18 – Polish the Radiant Body

The tenth body – Radiant Body
Through the radiant body we choose how we relate with ourselves and others. The radiant body projects our presence externally to others and internally to ourselves. In this tradition, we practice developing a healing presence.  With a strong radiant body, our very presence has a profound healing impact on our environment.

Workshop Audio:    

A vegetarian lunch  followed, prepared by Dev Atma Suroop Kaur

 

Review of Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh 04/19/2015 – “Healing and the Subtle Body”

HNSHHC20150419-01We held a Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh at the Healing Heart Center in Hollywood. The topic of the workshop was “Healing and the Subtle Body”.

We performed two meditations:

Rati Roti Reti from LA724-920328

M0512-890312-For Mastery of Time and Space

The ninth body, the Subtle Body, is the fundamental component of our forming a healing relation with our event.  Transcending space and time, it can give us a direct experience of something that is not ourself.

The subtle body transcends our physical existence and survives our incarnation. Through our subtle body we can know the unknown. In relation with another person’s subtle body, we can know something of that person’s existence.  The subtle body is integral to healing in our tradition.
Workshop Audio:    

A vegetarian lunch  followed, prepared by Dev Atma Suroop Kaur