Lecture: NM0399-20010512 – The Power of Shushmana

The Power of Shushmana

Yogi  Bhajan,  Ph.D.    May  12th,  2001    Espanola,  NM,  USA

The  ida,  pingala  and  shushmana  are  our  essence.  3000  years  ago  the  energy  channels  of the  ida,  pingala  and shushmana were  known  as  the  human body’s  support  system.  We  understand  the  ida and  pingala through  their relationship with  the  left  and  right  nostrils,  but the  shushmana is  not understood.  The  shushmana  is  considered to  be  the  central  nerve  inside  and  outside  the  spine.

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Meditation: Stimulate The Third Eye

Meditation To Stimulate The Third Eye:
Close the eyes.
The elbows are bent. The forearms are parallel with the floor. Both palms face down to the ground.
The hands are out in front of the chest. The right palm sits on top of the left hand.
Recite out loud, 3 times per breath (then inhale, recite 3 times per breath, continue):
“Aad Sach Jugaad Sach Haibhee Sach Nanak Hosee Bhee Sach”
Time: 11 minutes
To conclude: Inhale deeply, hold the breath, squeeze the spine, squeeze every muscle, exhale — 3x

Meditation: LA635-900323 – Dukanasanee Kriya – for the Adrenal Glands

LA635 890323 Dukanasanee kriya. Work to Adrenal Gland for extra energy in your life.
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Meditation: NM249 971230 theorem of the Kundalini Yoga; control your micro & macro consciousness

What is Sat Nam Rasayan? It is the meditative personality which affects thirty trillion cells in the body and still a person lives, because he controls the tattvas, anyone who learns that meditation and becomes, becomes great automatically and what a fun is that? You just feel and heal.






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