Kindness is the most powerful thing on this planet. When you are kind in character God serves you. “In God I dwell” means nothing but kindness, consciousness, and sweetness towards people. When you see God in all, you see all that God is. But if you cannot see God in all, you cannot see God at all!
Good to modify negative effects of Saturn Retrograde March 2 – July 20 2014.
With the palms facing down, bend the Saturn (middle) fingers forward. Bring the Saturn fingers together so that the pads touch and point downward. The remaining fingers interlace across the backs of the hands. The thumb tips touch and point toward the body.
Bend the elbows and raise the arms so that the mudra is held at shoulder level with the forearms parallel to the floor…”almost to the moon center (That’s the chin).”
Focus the eyes at the tip of the nose. Repeat the mantra 2X per breath:
HARI, HARI, HARI, HARI, HARI, HARI, HARI, HAR
Experience your existence directly. Feel from where the feeling comes. Quiet the subconscious. Assume the posture and mudra shown. Keep straight and still. Contemplate the mind. Allow every part of your experience. Don’t reject any part of your experience. Don’t judge your experience. There is no incorrect experience. Long deep breathing, eyes 9/10 closed, looking at the tip of the nose. 11 min.
1. Sit comfortably in easy pose. Rest the back of the left hand in the palm of the right hand. The right thumb nestles in the palm of the left hand and the left thumb crosses it. The fingers of the right hand curve around the outside of the left hand and hold it gently. Holding your hands in this way will give you a peaceful, secure feeling.
Put this mudra at your heart center with the palm-side resting against your chest. Meditate to your favorite version of “Dhan, Dhan, Ram Das Gur. “Start with 11 minutes and slowly and gradually work up to 31 minutes of practice time.
To finish: inhale deeply and relax. This meditation takes away your fears of the future which have been created by your subconscious memories of the past. It will force you to deal with your heart center.
The beauty in you is your spirit. The strength in you is your endurance. The intelligence in you is your vastness. y.b.
The crossed thumbs help neutralize your mind’s frantic calculalationto avoid fear and pain. It is the calculations themselves that produce anxiety and get you out of touch with the resources of your intuition and heart.
1. Place the hands behind the body, lean back 30° drop your head back. Open your mouth and with his mouth open, inhale and exhale long and deep from the mouth. 4 min.
2. Now do breath of fire through the mouth. 2 min.
3. Sitting in Easy Pose, meditate, and meditate on your limits. Find how to let go of your limitations. Letting go is the problem. You have to learn to do it otherwise you will never get to your destination “infinity.” Listen to Har Nar Waheguru by Nirinjan Kaur. 34 min.
4. Sing Har Nar Waheguru 3 min.
Har Nar Waheguru
At the Perugia SNR retreat, we held sadhana each morning consisting of several kriyas. These are documented here.
Place your hands together in Prayer Mudra. Keep the Jupiter (index) fingers extended as you interlock the other fingers to clasp your two hands together. Cross the thumbs. Place the mudra a little below your nose where you can look at the tips of your Jupiter fingers through the one-tenth opening of your eyes.
The eyes are nine-tenths closed.
Inhale in four powerful strokes through the ‘O’ mouth (I stroke per second = 4 second inhale) and exhale in one powerful stroke through the nose (I second).
Continue for 16 minutes.
To end, sit straight, inhale, hold your breath 20 seconds. and stretch your arms out to your sides. Palms facing upward. That will give you power to balance your central spinal column. Exhale. Inhale deep, hold your breath 20 seconds, and stretch your arms horizon-tally and stretch your spine vertically. Make a T-square. Exhale. Inhale deep, hold your breath 20 seconds, and open up your fingers, making them like steel. Squeeze your entire energy and bring it into your arms. Exhale and relax.
See full transcript LA936-980609 courtesy of Sandro
Put right hand on top of left shoulder, led hand flat against the back. Keep your posture. Chest out, chin in, spine straight so that energy and spinal serum flow freely. Close the eyes, breathe long and deep. Inhale deeply, hold as long as you can, exhale long. Do this very consciously without any rhythm. 11 min.
Switch sides. Do for 11 min.
Inhale, put arms out so sides at 60 deg,chin up, face up, praying to Almighty God. 3 min.
Put hands on heart, right over left. Contemplate. 7 min.
Put hands on lap, left under, right over. Sing Har Har Har Har Gobinde… Use GuruShabad Singh version. 3 min
. Har Har Har Har Gobinde
See full transcript LA918-970908-Internal-Effectiveness