Category Archives: Meditations

Increase the Flow of Earth Within You

Sit in easy pose.

1.  Thumbs touch Mercury (pinky) fingers, hands on knees.  Tongue is out as far as it will go.  Pant like a dog through the mouth. Use the diaphragm.

2.  Same mudra, hands facing forwards in front, elbows down at sides. Pant as before with the tongue out.

3.   Alternately touch the ground at your sides with the Jupiter (index) fingers and then touch them together at at the chin in rhythm  with the following mantra:

    Sat Nam Sat Nam, Waheguru Waheguru

This opens the flow of relationship with the earth.

3.  Alternately touch the ground with the Jupiter fingers, and then touch them together above the head over the crown chakra in rhythm with the mantra..

Meditation for the Intuitive Intellect

The elbows are held at the ribs. The palms of the hands face toward the face, out in front of the shoulders.
Chant the Mantra: “Humee Hum Brahm Hum.”
For both hands, on “Humee” the thumb and the Mercury finger touch; on “Hum” the thumb and the Saturn finger touch; on “Brahm” the thumb and the Jupiter finger touch; and on the final “Hum” the thumb and the Mercury finger touch. We’re skipping the Sun finger.
Close the eyes 9/10, and focus at the tip of the nose.
As you’re sitting in Easy Pose and doing this Meditation, you’re moving the knees up and down. Move your knees up and down while you’re chanting and moving your fingers.
Time: 11 minutes
To finish: Inhale deeply, hold the breath, exhale, and relax.

    Humee Hum Brum Hum

NM0163 – Feel God Within You, The Kindness in You

Screen Shot 2014-04-09 at 5.02.22 PMNM0163-2-Feel God Within You–The Kindness In You-SummerSolstice-III

Kindness is the most powerful thing on this planet.  When you are kind in character God serves you.  “In God I dwell” means nothing but kindness, consciousness, and sweetness towards people.  When you see God in all, you see all that God is. But if you cannot see God in all, you cannot see God at all!


God and Me Me and God Are One
    Humee Hum Brum Hum

LA019 780315 – Shuni Mudra Kriya

Good to modify negative effects of Saturn Retrograde March 2 – July 20 2014.




 With the palms facing down, bend the Saturn (middle) fingers forward. Bring the Saturn fingers together so that the pads touch and point  downward. The remaining fingers interlace across the backs of the hands. The thumb tips touch and point toward the body.

Bend the elbows and raise the arms so that the mudra is held at shoulder level with the forearms parallel to the floor…”almost to the moon center (That’s the chin).”

Focus the eyes at the tip of the nose.  Repeat the mantra 2X per breath:


31 minutes

LA019-780315-Shuni Mudra Kriya

LA004 780109 Innocent Thumbs


Experience your existence directly.  Feel from where the feeling comes.  Quiet the subconscious.  Assume the posture and mudra shown.  Keep straight and still.  Contemplate the mind.  Allow every part of your experience.  Don’t reject any part of your experience.  Don’t judge your experience.  There is no incorrect experience.  Long deep breathing, eyes 9/10 closed, looking at the tip of the nose.  11 min.





LA004 780109-Innocentthumbs

881026 Removing Fear of the Future


1. Sit comfortably in easy pose. Rest the back of the left hand in the palm of the right hand. The right thumb nestles in the palm of the left hand and the left thumb crosses it. The fingers of the right hand curve around the outside of the left hand and hold it gently. Holding your hands in this way will give you a peaceful, secure feeling.

Put this mudra at your heart center with the palm-side resting against your chest. Meditate to your favorite version of “Dhan, Dhan, Ram Das Gur. “Start with 11 minutes and slowly and gradually work up to 31 minutes of practice time.


To finish: inhale deeply and relax. This meditation takes away your fears of the future which have been created by your subconscious memories of the past. It will force you to deal with your heart center.

The beauty in you is your spirit. The strength in you is your endurance. The intelligence in you is your vastness. y.b.

The crossed thumbs help neutralize your mind’s frantic calculalationto avoid fear and pain. It is the calculations themselves that produce anxiety and get you out of touch with the resources of your intuition and heart.

LA571 890214 Let Go of Your Limitations



1.  Place the hands behind the body, lean back 30° drop your head back.  Open your mouth and with his mouth open, inhale and exhale long and deep from the mouth.  4 min.
2.  Now do breath of fire through the mouth.  2 min.




3.  Sitting in Easy Pose, meditate, and meditate on your limits.  Find how to let go of your limitations.  Letting go is the problem. You have to learn to do it otherwise you will never get to your destination “infinity.”  Listen to Har Nar Waheguru by Nirinjan Kaur.  34 min.

4.  Sing Har Nar Waheguru 3 min.

Har Nar Waheguru