Category: Meditations

Meditation: LA589-890412-Golden Grain

LA589-01Master your soul, conquer disease, balance the chakras, kidneys, adrenals, pituitary, golden meridian (sugar point).

1.  Sit with the back straight and arms up in front at 60°.  Stretch shoulders up, pulling up from ribs.  Thumbs touch sun fingers at the tips.  Close eyes and concentrate at the third eye point.   Look at the screen of the third eye.   Listen and sing Bountiful, Blissful and Beautiful.
13 min.

Inhale, stretch up, stretch shoulders, spine,  angle forward from lower spine, squeeze body, hold, exhale 3x.

    Bountiful, Blissful and Beautiful

I am bountiful, blissful and beautiful
Bountiful, blissful and beautiful I am
Ek Ong Kar
Sat Gur Prasaad
anand bhaiaa mayree maa-ay
Satigur may paia
Satigur ta paia sahayjay seti
Man vajia vadhaia
Rag rataan parvaar paria
Shabad gaavan aia
Shabado ta gavoh Hari kera
Man jini vasai
Kahai Nanak anand hoa
Satigur mai paia

Rest 2 min., moving shoulders and arms in all directions.

LA589-02

 

 

Repeat 1, above, 6 min.

 

 

LA589-03

2.  Put the hands in front of the face, vertically.  look at the hands, and begin moving the hands facing forward and backward, rapidly, from

the elbow.  Watch the hands as they move.  2 1/2 min.
Inhale, hold, stretch, exhale, relax.

LA589-02

 

3.  Repeat 1. above, 3 min., then again 4 min.

 

 

Inhale deeply, lock the back molars, stretch like steel.  Exhale.  Inhale, hold it tight, pull out, stretch, exhale.  Inhale, exhale, inhale, exhale deep, hold out.  Pull the navel in and push yourself up.  Stretch (10 sec).  Let go.

LA589-890412-GoldenGrain  (See the complete class transcript, courtesy of Sandro)

Meditation: Perugia 2013 Homework

On December 7, Guru Dev Singh assigned us a homework meditation, LA873.  He also suggested that we could do one additional meditation, LA847, prior to do doing LA873.  It would enhance the effect of the homework meditation.

LA847-19950816-Unity-Your Magnetic Field of theTotal Self Will Become One

LA873-Nao Niddh Kriya 

Meditation: LA873 Nao Niddh Kriya

LA873_NaoNiddh_meditation
Lose your handicaps.  Lose all points of identification (ego).
(Transcript courtesy of Hargopal).

There is law of sorrow and law of tomorrow. Those of today who don’t face their tomorrow will have nothing but sorrow. You are not born to suffer. Happiness is your birthright. Soul is inside you. You can’t search it through books. What should you do? Just sometimes sit down and tangle.

View lecture video from 05/09/1996

Continue reading “Meditation: LA873 Nao Niddh Kriya”

Meditation: Shasta 2013 Retreat Notes

We do not warrant the completeness nor the accuracy of the notes published here.  They are meant to remind the student of the meditations performed at the conference, not to serve as a definitive description of the meditations.  As the resources for the descriptions are researched links to those resources will be supplied here.

Shasta 2013-08-28

Mountain majestic
Rising tall
Open your secrets
And tell all
Of heaven and earth
To us whom you call

8-28-2013

The impact of meditative mind over the environment

No anxiety.  Slavery.

Kriya- sitali pranayam. Inhale hold 8 sec exhale nose 31 min inhale squeeze cheeks exhale3x

Kriya-left Jupiter on forehead. Ton. Pump navel. Right Jupiter.,Saturn up at sides. Tongue at upper palate.  Molars tight.  Listen every heartbeat.
Increases flow in the brain.  Self emboldment.  Vision.
When you react, you stop seeing.  Helps involve you with what’s going on.  Nm091

Kriya- right hand forearm up, palm level in front at shoulder.  Left hand extended, bent, palm up.  Eyes closed.  Waheguru jio gyani ji.  Balance hands.  Sing.   Whisper, silent & pump navel.  Then contemplate (no music).  Nm190.

Kriya-hands clasped in front, right over left.
“o” mouth Ldb.  Sense the lips and focus on sensation of hands.  Expand chest and shoulders on inhale. Strong breathing.
Inhale 3x.
Ldb. Focus on navel & hands and original Prana.
listen wha Yantee
“o” mouth only using diaphragm.
Inhale, squeeze, hold, exhale 3x.       La665.   Revitalizes.

Kriya – Sadhana.   Use med mind to suggest.
interlace hands in front of heart, pull thumbs back
Ra ra ra ra ma ma ma ma sa sa sa sa sat Hari Har Hari Har.
Ton. La031

Mantra. Direction to mind
“o” mouth stimulates frontal lobe. Original Prana field betw navel and crown.

Shasta 2013-08-29

8/29/2013
Increase the Links between intuition and perception.
Your symbolic identity does not apply.

Kriya – hands interlaced in front, jupiters up at mouth. Ton, looking at mudra.  Inhale (sip) mouth 4x exhale nose.
16 min.  La936
Stimulates intuitive process, integrates with perception.

Kriya –  gives awareness of surroundings.  Tolerance.
Jupiters up tight at sides.  Breathe”o” w diaphragm.  Eyes closed.   11 min.Nm427
Then, begin Breathing w navel.  11 min.  Inhale,tighten muscles on spine 3x.

Kriya – upside down nose. La001

Kriya – hands interlaced at chin, knuckles up.  Elbows out.  Bof “o”‘

Kriya- jupiters up at sides,curved.  Waheguru jio.  Nm373
Humee hum, bole so Nihal.
C
Kriya – left palm up at solar plexus. Tight hand on top,
Alm jo.  Touch thumb and saturn I rhythm with heart. Eyes at brow point..
Then sat nam waheguru (Indian) 1/30/75”

Evening
Kriya – right hand over left, 4 inches in front.  Inhale nose, exhale mouth, flexing spine.

Kriya – interlock pinkies, left thumb up, right thumb down. 1 min.  Whistle areas bhaee.

Shasta 2013-08-30

Work in the mind

Kriya – Jupiter, Saturn, up at sides.  Aad such…bay such. Whisper.

Kriya. – right hand on left, level of throat.  Breathe through left nostril.

Kriya. – prayer pose at 45 deg. Thumbs crossed.  Sat nam harinam ,,,  la041
2x / breath.

Kriya – right palm over lefy pal, facing up at plexus.  Gobinde Gobinde Hari Hari

Kriya –  for fear of unknown.
Thumbs and mercury together at plexus pointing outward.  Inhale nose, exhale mouth, inhale mouth, exhale nose.  3 middle fingers together.
la097

Kriya – Jupiter, Saturn up at sides.  Toc. “o” mouth.
Then tantric Har.

Kriya – Jupiter, Saturn up at sides, spread wide.  Shoulder blades back. Listen ONG namo.  7 1/2 min.  Then sing.  To 11 min.
Tch2005. 7/23/96

Kriya – la051. ONG kar

Kriya – la051. Ek ONG kar

Shasta 2013-08-31

Kriya – genie pose   Sat Sam hari nam harinam…   Opens heart with unfulfilment.  11-31 min.

Kriya – Jupiter, Saturn intertwined, up at sides.  Toc.  Har.

Kriya – for telescopic perception. La 687
3 lines
Inner state of enlightenment
Wind
UnDifferentiate everything

Interlace hands, fingers straight, thumbs touch, elbows out, palms in.
Wind – use ra ma da sa sa se so hung. Vibrate in heart, throat, and thymus
Enlightenment same position.  Harinam sat nam harinam haree.  Chant from the source.
Undifferentiation – 7th chakra. Ek ONG Kar sat nam karta purkh…
Ajunee without consonants.
14 min. For 1 year.

Kriya – palms together, each in gyan mudra at heart.  8 step inhale nose. Exhale mouth.
Purify ourselves. La093.

Kriya – Jupiter, Saturn up at sides, a little in front. Aap sahai hoa. Ton.  3rd eye Tch2408

Shasta 2013-09-01

Intuitive perception – integrate point on inner thigh  (body mandala)  with third eye and mantra Ek ONG Kar sat Hari.  La831

Spiritual beggar – left palm up at plexus, right hand out in front begging.  Toc.  No expectation.
Intuition gives rise to aspects in the mind.  If you give identity to them, superstion.
Intuition is integrating an experience in a synthetic way.  Every component reflects the whole experience.  Events of the whole are known by their relationships.

Kriya – la766.  Unload subconscious
Hands over left ear, right hand palm forward. Sing humee hum hum w tip of tongue.
Both hands over ears, sing Har haray haree.

Kriya – naad for opening intuition.  Fingers on pads, thumbs interlocked, palms forward at heart. Waheguru – diaphragm, first and second chakra.  3,4, use only nose. 5,6.  La159.

When you need intuition to work, fold arms an chant waheguru through nose 16x.

Kriya- rejection – clasp hands in ball over heart.  Chant Hari Har Hari Har… 8x/breath.
11-31 min

Kriya – for rejection nm345.  Stimulates  radiant body.
Arms straight out to sides. Palms rotate up and down.  Hold out straight. Har.
Ton.
History is manifest as a resistance to the present moment.

Kriya -salameet – everlasting la697
Buddha mudra on lap.  Thumbs round.  Ldb.  Ton.  Invokes Prana.  7 min
Thumbs on mound of mercury.  Shake I horizontal circles at shoulders.  7 min.
Punch, eyes closed 4 min
Karl akal 4
Dance bangara 2 min

Shasta 2013-09-02

Kriya – gyan mudra hands facing front.  Inhale slow whistle, cannon exhale.  Nm336  11-21 min.  Reduces gap between thinking and doing.

Meditation: Meditations for the Radiant Body

We have ten bodies.  The projection of the radiant Body, the tenth body, determines how other people see us and how we see ourselves.  It can be shiny and protective, or dull and porous.  We also use our Radiant Body to heal.  If it is strong enough, we can heal people with our mere presence.  This is a goal that is our challenge in this age, where so many people need to be healed and there is so little time.

These meditations strengthen, enhance, and polish the Radiant Body.

NM345      NM345 Mind & Mentality II Scope and Projection I
    Tantric Har
NM0410     NM0410-The Northern Lights – EkOngKar

Ajai Alai – Guru Shabbad Singh
NM0163     NM0163 – Polish the Radiant Body

Meditation: Shasta 2013 Sadhana Meditations

This is not “Guru Dev Singh’s” sadhana meditation.  It is a collection of four meditations given by Yogi Bhajan as part of several classes.  These meditations were practiced daily at the Mt Shasta retreat.

1.  LA889-9601010-Uttar-Kriya

LA889-2     LA889-1

Sweep arms in wide circle from top to down, with bounce at the bottom.  Feel hands. Do it in rhythm of Tantric Har.  11 min. Right arm on top of left, elbows out, in front of chin.  3 min. Inhale, twist left, hold, exhale completely to the right/  3x.
    Tantric Har

2.  LA877-960604-SelfRealization

LA877-1     LA877-2

Hands in gyan mudra palms up extended in front with elbows at ribs.  Sing Humee Hum Brum Hum  8 min. Extend elbows to sides with fingers pointing inward in large arc towards thymus.  Hold position.  Sing Humee Hum Brum Hum.  3 min. Oscillate hands in front of heart quickly up and down, palms facing inward, elbows out. Listen tantric Har. Inhale, hold, oscillate rapidly, cannon exhale..  3x.
    Humee Hum Brun Hum

3.  LA819-850109-Eliminate-Brain-Fatigue

LA819-1 Funky swimming.  With hands facing each other in front. bring right hand up and out to side, then back around to center.  Left hand down and in, then back around to center.  Keep going at a fast pace.  Feel the hands, feel the brain.  9 min. LA819-2 Extend arms up 60 deg to right, palms together.  Hold position.  3 min. Extend arms up 60 deg to left, palms together.  Hold position.  3 min. LA819-3819-4 Inhale, interlock infers above the head, stretch, squeeze, exhale. 3x.
Lock hands in front at Thymus, left hand on outside.  Pull them apart with great strength, but hold them together.  Breathe in, hold, breathe out, 3x. 819-5 Stretch legs in front, cross ankles and try to pull them apart.  3x on each side, with a count of 16. Grip the hands again and cross the ankles, inhale, pull, to a count of 16, exhale.  2x

4.  LA918-970908-Internal-Effectiveness

LA918-1     LA918-2

Put right hand on top of left shoulder, led hand flat against the back.  Keep your posture.  Chest out, chin in, spine straight so that energy and spinal serum flow freely.  Close the eyes, breathe long and deep.  Inhale deeply, hold as long as you can, exhale long.  Do this very consciously without any rhythm.  11 min. Switch sides.  Do for 11 min.

Inhale, put arms out so sides at 60 deg,chin up, face up, praying to Almighty God. 3 min. Put hands on heart, right over left.  Contemplate. 7 min.

Put hands on lap, left under, right over.
Sing Har Har Har Har Gobinde…  Use Guru Shabd Singh version.  3 min.        Har Har Har Har Gobinde

Meditation: “Sniff” meditation

Sit cross legged. Place left hand on left knee, in gyan mudra.  With right hand, place thumb on the mound of Mercury (on palm just below the pinkie finger), palm facing your face.  “Sniff” each finger in succession as you silently recite the mantra “Sa Ta Na Ma”, starting with the Jupiter (index) finger.  After the fourth “sniff”, exhale the breath and begin again.

11-31 minutes

This meditation will stimulate your perceptive field and intensify your experience.

Meditation: “Blow Your Mind”

BlowYourMind

Put finger tips together at chin level. Sing Ra Ma Da Sa (pause) Sa Se So Hung. Emphasize the first Sa, then pause before the next phrase.

Eyes at tip of nose. Look at mudra. 31 min.
This is for when your space is too organized or constricted

Meditation: Initiate an Intuitive Existence

Place hands on knees with the thumbs touching the Mercury fingers (pinkies).   Balance the weight of the body.  Place eyes at the tip of the nose.  Place tongue at the upper soft palate, in the back of the mouth.  Don’t move.  31 min.

Meditation: LA877-19960604 – Self Realization

 LA877-960604-SelfRealization

See the lecture video from 19960604

    Humee Hum Brum Hum

    Tantric Har

See full transcript LA877 960604 Self Realization in Library of Teachings

Meditation: KYB117-19860822 – Achieve an Experience of God

Sit in Easy Pose, bend your elbows so that your upper arms are by your rib cage, and the hands are at shoulder level, palms facing forward. Bring each hand into Surya Mudra with the thumb and sun finger (ring finger) touching. Keep the other three fingers straight. Silently meditate to Rahke Rakhan Har by Singh Kaur. Your hands are in Surya Mudra and you are meditating to a Surya Shabd. Close your eyes and go through your oneness.

Let the surya or sun energy circulate. Start with 11 minutes and work up to 31 Minutes.

Rakhe Rakhan Har

Transcript: KYB117-860822-Achieve an Experience of God 19860822

Meditation: Summaries from Perugia 2012 – Courtesy of Sandro

Meditation: LA769-19930415 – Development of Self Control

LA769 930415 Self Control

Pranayama(3 minutes): breath of the dog’s breath
Eyes: the tip of the nose
Mudra: open and close with powerful fists, twisting wrists from outside
inside:
“Open your mouth and look at this breath (start breathing quickly in and
out through the mouth) the breath of the dog, as dogs do. You do not
have to go to a doctor tonight, you should care for yourself. Eyes at the
tip of the nose. This is the reason why dogs never get sick. Breathe fast
and powerful, with all your strength. If you have cancer, do it, see what
happens. You can, use the power. Pull your fingers in hard. Keep your
mouth like an “O”. When you are in a hospital and you feel miserable, that one ‘becomes’ O’ and when you feel even more miserable, it becomes “Q”, your tongue comes out, remember? So, only “O”.
Finally breathe and tighten and squeeze, squeeze, the whole body like steel. Like a cannon, exhale. 3 times.

Pranayama (3 minutes) : breath of the dog’s mouth to O
Eyes: closed
Mudra: Push to turn your arms forward with the palms flat facing
outwards. (When an arm is to go as fast as strength to push off with
your blocks. Others instead returns to his chest and back). This
exercise and very unique, and a bit ‘difficult because will work on your
block and you know we’re all stuck. Same “O”. the breath begins in the
same way the previous one. Quick, quick alternately push out his arms.
Push, Push the dirt off of you hit strong, strong, swim, swim go push,
stronger stronger, whatever you release will be gone for good, you will
not have any new sense around you, stronger than most strong push, push, the hair will grow, push, push, push, push, push all that there is’ killing, push, stronger, with the “O” breath.
continue ……. Finally Breathe? Stay where you are …….. stretch, shake your body shake your whole body…shake … exhale. (3 times by changing the position of the hands) If you do these exercises, you can not have bleeding, you can not have an attack (cardiac), because you are a stress test, this is a stress test.

Pranayama (3 minutes): breathing dog’s mouth in an O
Eyes: the tip of the nose
Mudra: hands open as shown and rotate the palms of your hands
quickly. You see now look, there is an absolute angle of the hand, look
at this. You have to do it exactly that way because the prana must
pass, and and this. (Start breathing of the dog), you see I’m dancing,
the whole thing moves
Come on, come on, move people, you should be at least 20 cm. above
the floor with every move, move, move.
Finally inspired!, And stick out your tongue, and squeeze, squeeze, tongue out, do it like iron and hammer. Squeeze your entire body, exhale. 3 times

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Put the tape (Punjabi drum music) and dance with your hands above your head (3 minutes)
Get up and continue dancing with arms up (3 minutes).

LA769-930415-SelfControl