We have ten bodies. The projection of the rad
iant Body, the tenth body, determines how other people see us and how we see ourselves. It can be shiny and protective, or dull and porous. We also use our Radiant Body to heal.
Continue reading “Meditation: NM0163 – 20010618 – Polish the Radiant Body”
Category: Meditations
Meditation: NM0413 – Intuition and the Strength of Excellence
Yogi Bhajan, Ph.D. – September 4th, 2001 – Espanola, NM, USA
Sit straight in a cross-legged position. Cross the middle fingers over the
backs of the index fingers, the other two fingers are closed and locked
down with the thumbs. Bring the mudra up to ear level, with elbows bent.
Eyes are closed. Chant from the navel the mantra “Har, Har, Har, Har…”
(“Tantric Har” by Simran Kaur and Guru Prem Singh). Sit like you were
the Lord Buddha. Be constant and consistent. Continue for 11 minutes. To
end, inhale deeply, hold, and let it multiply into the being. Exhale. Repeat
one more time, then inhale deeply and powerfully, hold, and pull the navel
in. Exhale and relax. Practicing a kriya like this one with a mantra gives
you a rhythm. When your life is subject to rhythm, “couldn’t” goes away.
NM0413-IntuitionAndStrengthOfExcellence–YouAreGraciousNotGuilty
Meditation: NM0420-20011015 – The Power of Memories – Remember the Saint Within
Yogi Bhajan – NM0420 – Oct 15, 2001
NM0420-RememberTheSaintWithin-GuidedMeditation
Remember the Saint Within (audio)
Meditation: LA724-920328 Reorganize Your Head, Be Positive, Lose Your Inherited Anger
Yogi bhajan – Los Angeles March 28, 1992
You can’t learn happiness, it comes. Happiness is your birthright I can’t give you happiness, you can’t get from me anything. I can teach you science and art how to be and it’s for you to let it be, there is no, no, place for a confused person. When you are confused, you will abuse the situation, that’s what a confused person does. Continue reading “Meditation: LA724-920328 Reorganize Your Head, Be Positive, Lose Your Inherited Anger”
Meditation: Perugia 2014 Meditations courtesy of Sandro
40 Day Sadhana NM065-920709 Move Your Own Psyche Creating Your Inner Balance
NM184-951013 Jupiter Meditation You have to become intuitive
Dec 3 1 TH3608 A00724 YOU AND THOU CHANGE THE ELEMENTAL PSYCHE.
Dec 3 2 750929 kriya for strong nerves.
Dec 3 3 M060 901121 AWAKEN KUNDALINI.
Dec 3 4 LA309 820615 The last resort meditation YOU WILL WIPE OUT A LOT OF NEGATIVITY.
Dec 3 5 NM065 920709 move our own psyche, creating your inner balance – Your discipline and your self-conduct can carry you to success.
Dec 3 6 NM184 951013 Jupiter meditation, you have to become intuitive.
Dec 4 1 NM128 940316 Tonight, we will pull the strength from the third chakra on to shashara -That’s the way of prosperity.
Dec 4 2 LA860 960131 Open diaphragm – healing kriya.
Dec 4 3 LA724 920328 RATI ROTI RETI reorganize your head – it will affect you positively, & go away your inherited anger
Dec 4 4 LA619 900110 Get out the Anger.
Dec 4 5 LA271 811202 I like you to understand and feel your soul and there is a little mantra about it.
Dec 4 6 LA049780901 HOMEH BANDANA KRIYA
Dec 5 1 NM413 A10904 RICORDA CHE SEI PIENO DI GRAZIA NON DI COLPE.
Dec 5 1 NM413 A10904 YOU ARE GRACIOUS NOT GUILTY INTUITION AND STRENGTH OF EXCELLENCE.
Dec 5 2 LA917 970502 tonight we are going inside the hypothalamus with the thalamus and we are going to deep mediate.
Dec 5 3 LA297 820426 From my consciousness you can learn how to keep the consciousness with you.
Dec 5 4 LA009 780123 STIRS UP THE KUNDALINI POWER OF DEATH.
Dec 5 5 781023 Philadelphia Challenge yourself on the breathing, but don’t kill yourself on it.
Dec 5 6 LA309 820615 The last resort meditation YOU WILL WIPE OUT A LOT OF NEGATIVITY.
Dec 5 7 LA271 811202 I like you to understand and feel your soul and there is a little mantra about it.
Dec 5 8 771130 Lower Back Is Where The Breathing Control Is.
Dec 5 9 LA906 970310 human mind is asking for a relief today you are going tantric meditation individually and we are going to put you in that.
Dec 6 1 LA860 960131 Hust Kriya Open diaphragm.
Dec 6 2 LA297 820426 From my consciousness you can learn how to keep the consciousness with you.
Dec 6 3 NM125 940307 TRUE LOVE #3 we will work on the radiant body.
Dec 6 4 KWTC 930407 Balance Mind & Heart to Infinity.
Dec 6 5 M095 931221 EXPERIENCE AND ECSTASY DISCOVER YOU SOUL – Please change your trend of life.
Dec 6 6 KWTC 930407 Balance The Aura .
Dec 7 1 KIRTAN KRIYA With Breath 4-4-for balance the tatwas
Dec 7 2 770221 Pranayam Cleansing Meditation
Dec 7 3 LA057 780928 TAKE YOU TO A DIFFERENT FREQUENCY OF YOUR MEDITATIVE CAPACITY.
Dec 7 4 (livestream)
Dec 7 5 T1272 960619 Relieve the Suffering Claused by Duality.
Dec 7 6 TH2403 970422 Blessing.
Dec 7 7 LA936 980609 FOUR STROKE BREATH TO BUILD INTUITION.
Dec 7 8 LA869 960410 PER TROVARE IL TUO PROFONDO.
Dec 7 9 LA815 941105 SHUNNYA #6.
Dec 8 1 TH2401 970421 Meditation for Blessing.
Dec 8 2 LA918 970908 Tonight use your sensory system in the back To Internal effectiveness.
Dec 8 3 NM131 940502 True Love #9 Two psyches communicate without any sound.
Dec 8 4 NM132 940504 Projected magnetic field Self Illumination.
Dec 9 1 TH3608 A00724 YOU AND THOU CHANGE THE ELEMENTAL PSYCHE.
Dec 9 2 NM249 971230 theorem of the Kundalini Yoga; control your micro¯o consciousness
Dec 9 3 NM279 980610 to make people a little more light.
Meditation: LA041-780525- Control the Mind
LA041 780524 & LA042 Control the Mind
Sat Nam Hari Nam Hari Nam Haree
Hari Nam Sat Nam Sat Nam Haree
Meditation: NM0410 – 20010615 – The Northern Lights – Ek Ong Kar
Yogi Bhajan – Summer Solstice 2000 – NM0410 – 20010615
NM0410-The Northern Lights – EkOngKar
For the radiant and subtle bodies
So tonight, I like to share with you something, if you give me eleven minutes of your life, it will be nice, if you can give me thirty-one minutes, it will be better, if we can do it for two and half hours, it will be the best. Right? What is a mantra? Mantra is a sound current created by the mixing of the body and the prana...
View the entire lecture in the Yogi Bhajan Library of Teachings
Ajai Alai – Guru Shabbad Singh
From Meditations for the New Millenium
Meditation: LA544 – 870610 – Know and Experience the Unknown
Meditation: Melt Negativity – From the Master’s Touch 19970425
Yogi Bhajan – Assisi 1997
Mudra: Sit in Easy Pose, with a straight spine. Bend the ring and pinkie fingers into the palm, and hold them down with the thumb. Extend the index and middle fingers straight up, and bold them straight, side by side. Continue reading “Meditation: Melt Negativity – From the Master’s Touch 19970425”
Meditation: Shuniya Meditations as Taught by Yogi Bhajan, Yoga West, 1994
“Any nervous disorder you can conquer by this exercise”
“I want you to go home just enriched with something. Not just came to a class and learned something. No, come to class, be something. Don’t come here to learn with me. There are so many people who teach you to learn things. There is a difference. Here, you have to be, not to learn. Learning, go somewhere else”.
Yogi Bhajan came to Yoga West in October-November 1994. He taught a series of classes designed to break the hypnotic trance that locks our psyches in a habitual pattern of perception. Going beyond the familiar forms that limit our perception we can stabilize a state of Shuniya in ourselves that allows us to perceive reality as it is.
Continue reading “Meditation: Shuniya Meditations as Taught by Yogi Bhajan, Yoga West, 1994”
Meditation: NM132-940504-Pratyahar
Yogi Bhajan Espanola, New Mexico NM132-940504
Pratyahar Meditation
Index fingers up, thumb over other 3 fingers, elbows at ribs. Move hands in a semi-circular arc inward and outward, with each motion, inward or outward, chant one word of the mantra (Har Haray Haree). Continue reading “Meditation: NM132-940504-Pratyahar”
Meditation: NM0415 – 20010910 – Karma & Dharma
Yogi Bhajan – Espanola September 10,2001
Clasp hands at the heart. Left hand fingers cover right hand.
Chant the mantra Ang Sang Waheguru. Use the tongue to produce pressure on the upper palate, without touching. Vibrate the mantra there. Hold the sound there, feel the resistance, and release it. You will see everything from the inside. 31 min.
NM0415 – 09-10-2001 Karma & Dharma
from Meditations for the New Millennium
Meditation: NM142 19940615 – Bless the Planet Earth and Let the Heavens Descend in You
Bend the left elbow into the side of the body. Bring the forearm up towards the chest as far as it will go, palm facing the body. Then bend the palm back flat on the wrist, so it is parallel to the ceiling. The right arm is extended straight out in front of the body, no bend in the elbow, palm flat and facing the floor. Both the right arm and the left flattened palm should be level with each other. Hold the position.
Eyes: Closed.
Focus: Focus your closed eyes on the top of your skull, the soft spot you had when you were a baby. (The spot you exit through at death.)
Breath: Breathe long, slow and deep and very consciously.
Guru Dev Mata, Guru Dev Pita by Gurujiwan Singh, Wahe Guru Kaur & Sangeet Kaur
Time: 19 minutes.
End: Inhale deeply, hold the breath and make your hands like steel (just the hands from shouders onward), squeeze and tighten them. Bring the spine into the lining. (Hold 25 seconds.) Exhale. Inhale a second time. (Hold 10 seconds.) Exhale. Inhale deep a third time, and this time squeeze the entire body. (Hold 20 seconds.) Exhale and relax.
Comments/Effects: The left hand in this position, represents our initial brain. In this kriya, the posture means, “Initiallly you must hold yourself.” When you read in the Bible, the word ‘Behold,’ it really means ‘hold yourself,’ nothing else. The right extended arm is saying, ‘Your extension must bless.’ When you bless, God shall bless you. That’s the promise.
Technically, make sure the hands remain at the same level, and it will effect you very powerfully.
(drawing courtesy of Sharon Nelson)
Bless the planet Earth and let the heavens descend in you.
Lecture:
If we can bring our mind to our stability and meditative Infinity, and we’ll try to relax, and for everything we ask ourself, ”Is it noble?” ”Is it noble?” ”Am I noble?” ”What I am doing is noble?” ”Is it taking me to nobility?”
Don’t decide what is reality. Don’t decide what is wrong, don’t decide, don’t judge. Don’t take the Adam’s guilt and spread it to you and to your generation. Don’t ruin your seed.
Just ask one word, “My beautiful, bountiful, blissful God has made to me, find my nobility.” And use your all ability to find your nobility. You’ll be shocked! You will realize that we have a companionship with God and moment you realize there is a companionship between you and God, and it becomes real to you, it’s very, very, very bewitching.
Because what all is outside of you, it is also inside you. Things you can say and things you can do may not mean anything. But things you can project and reflect may affect all the universe.
The knowledge, the courage, the character, the conception which you have, that is beyond Divinity. God seeks the company of such men and woman who have achieved that being defined, has found Infinity.
Nanak das door mangay
Nanak asked the dust of the lotus feet of those who repeat the grace, the glory, and makes others to do the same.
Because there is nothing which can limit you and there is nothing which you cannot have because God is Infinity and you are finite. And when your finite is confined within your finite, you have already closed all doors to opportunity and ecstasy. But the moment you open up to Infinity, you become Infinity. And this is what Age of Aquarius is. You all shall die in vain and insane, as Pisceans, if you do not enter in the Age of Aquarius with width, with vastness, with openness.
You have to be vast, open, noble, courageous, selfless. You have to stop having vengeance with your own self. Limiting your own self is a very vengeful act.
So let us see tonight what we can do. It’s a very special sacred kriya. It’s called “Shunya Kaal Karni Kriya.”
View the complete lecture in Yogi Bhajan’s Library of Teachings
Meditation: Mt Shasta 2014 Retreat Sadhana Meditations
Meditation: TCH2012 960727 – Warrior’s Exercise for Opening the Energy into the Shushmana & Balancing the Hemispheres of the Brain
Yogi Bhajan – TCH2012 960727 – Warrior’s Exercise for Opening the Energy into the Shushmana & Balancing the Hemispheres of the Brain
Warm-ups: Sit with a straight spine, and extend your arms out to the sides, parallel to the ground. Begin wiggling the fingers, twisting the hands, bending the arms, stretching the elbows, for a few minutes before you begin. This is an important part of this exercise. Time for warm-ups: just a minute or so.
Mudra: Stretch your arms out to the sides, parallel to the ground. Make your palms flat, facing forward, and the fingers spread wide apart. Come to a balance in this position. The muscles of the body should hold the weight of the arms, to perform the exercise. This position is your base.
Cross hands a few inches behind the head and then back to sides, 4x, elbows straight (sat nam sat nam sat nam ji). Alternate right hand in front of left, then left in front.
Cross Hands at wrists about 12 inches in front of Head and then back to sides, 4x, elbows
Alternate right hand in front of left, the left in front (waheguru waheguru waheguru ji)
Eyes are closed.
Continue in this fashion 3 min to (unspecified). 3 min is enough to introduce the meditation without spacing out too much.
Comments/Effects: This is a warrior‟s exercise, and can call upon a lot of inner strength and determination. The warm-ups are an essential part of this meditation; sometimes the nerves, muscles & bones get locked up, and the warm-ups will help loosen them. Without that, you may experience muscle pain the next day.
In the starting position, keep the arms in balance, letting the weight of the arms be held up by the muscles of the body (as opposed to the muscles of the arms doing all the work). This will cause a movement in the central nerve, the „shushmana‟, in the inner spinal chord. If held in the proper position, you will begin to feel a tingling of energy.
Yogi Bhajan refers to the behind the head position as your “Sat Nam,” and he calls it your original “Oriental Self,” your earth, your spine.
He refers to the front of head position as your “Wahe Guru,” your God, your front face. “There are only two things on this planet — “Sat Nam” is your back; “Wahe Guru” is your front.”
Remember, angle is very important in Kundalini Yoga. Kundalini Yoga is a series of angles, triangles, which cut the squares. They say in astrology when you have a “square,” it means trouble. Kundalini Yoga deals with angles to diagonally cut the squares, which means cutting the bad luck.
After a few minutes of practice, you‟ll reach a stage called, “The Twilight Zone,” and then there‟ll be huge pain. You will feel you are hurting, because the hemispheres of the brain have to adjust; but soon the endorphins will be released, and you won‟t want to stop. That‟s how it will be if we keep on doing it.
See lecture
Meditation: NM335 – A00111 Connect Up to Infinity
When you feel superior you bore everybody with yourself—a lot of air with no purpose. All our problems—jealousy, insecurity, fears and mistrust, come from our inferiority complex. People have problems because they cannot connect up to Infinity. Society does not trust a yo-yo. Show your worth, and prove that you are trust worthy. Wherever you go, your reputation goes ahead of you. In life, to be worthy, you should be trustworthy to the entire universe. Professionally you are getting ready for the Aquarian Age. I hope you will not let down the global consciousness. You are needed by the world now.
NM335 – Class audio
1. Sit straight in a cross-legged position. The right hand is held up beside the right shoulder with the elbow relaxed down. Lock the first two fingers close together pointing upwards, and use the thumb to hold the other two. The left hand rests on your heart. Eyes are closed.
Sing from the navel Ong Namo Guru Dev Namo by Nirinjan Kaur. Continue for 31 minutes.
Ong Namo Guru Dev Namo – Nirinjan Kaur
Inhale deeply, hold, exhale like cannon fire through the nostrils. Repeat 2 more times.
2. Same posture but switch hands. Chant from the navel Wahe Guru, Wahe Jio by Sangeet Kaur and Harjinder Singh (from Raga Sadhana).
Wahe Guru Wahe Jio – Sangeet Kaur
Continue for 11 minutes divided in three parts: first part loudly, second part whispering, last part in deep silence. “In silence you speak in yourself and you must hear by your ears. God will give you the power to hear the unknown sounds of the world—you can talk with birds and animals and humans alike.”
3. Same posture. Chant from the navel Sat Narayan by Jasbir Kaur.
Sat Narayan – Jasbir Kaur
After 2 minutes bring the hands in prayer mudra in front of your chest. Continue chanting as you press the hands together for another 2 minutes.
4. Chant 5 times from the navel Har Har Har Har Gobinde by Nirinjan Kaur.
Har Har Har Har Gobinde – Nirinjan Kaur
To end, inhale, exhale, relax.