Dec 3 1 TH3608 A00724 YOU AND THOU CHANGE THE ELEMENTAL PSYCHE.
Dec 3 2 750929 kriya for strong nerves.
Dec 3 3 M060 901121 AWAKEN KUNDALINI.
Dec 3 4 LA309 820615 The last resort meditation YOU WILL WIPE OUT A LOT OF NEGATIVITY.
Dec 3 5 NM065 920709 move our own psyche, creating your inner balance – Your discipline and your self-conduct can carry you to success.
Dec 3 6 NM184 951013 Jupiter meditation, you have to become intuitive.
Dec 4 1 NM128 940316 Tonight, we will pull the strength from the third chakra on to shashara -That’s the way of prosperity.
Dec 4 2 LA860 960131 Open diaphragm – healing kriya.
Dec 4 3 LA724 920328 RATI ROTI RETI reorganize your head – it will affect you positively, & go away your inherited anger
Dec 4 4 LA619 900110 Get out the Anger.
Dec 4 5 LA271 811202 I like you to understand and feel your soul and there is a little mantra about it.
Dec 4 6 LA049780901 HOMEH BANDANA KRIYA
Dec 5 1 NM413 A10904 RICORDA CHE SEI PIENO DI GRAZIA NON DI COLPE.
Dec 5 1 NM413 A10904 YOU ARE GRACIOUS NOT GUILTY INTUITION AND STRENGTH OF EXCELLENCE.
Dec 5 2 LA917 970502 tonight we are going inside the hypothalamus with the thalamus and we are going to deep mediate.
Dec 5 3 LA297 820426 From my consciousness you can learn how to keep the consciousness with you.
Dec 5 4 LA009 780123 STIRS UP THE KUNDALINI POWER OF DEATH.
Dec 5 5 781023 Philadelphia Challenge yourself on the breathing, but don’t kill yourself on it.
Dec 5 6 LA309 820615 The last resort meditation YOU WILL WIPE OUT A LOT OF NEGATIVITY.
Dec 5 7 LA271 811202 I like you to understand and feel your soul and there is a little mantra about it.
Dec 5 8 771130 Lower Back Is Where The Breathing Control Is.
Dec 5 9 LA906 970310 human mind is asking for a relief today you are going tantric meditation individually and we are going to put you in that.
Dec 6 1 LA860 960131 Hust Kriya Open diaphragm.
Dec 6 2 LA297 820426 From my consciousness you can learn how to keep the consciousness with you.
Dec 6 3 NM125 940307 TRUE LOVE #3 we will work on the radiant body.
Dec 6 4 KWTC 930407 Balance Mind & Heart to Infinity.
Dec 6 5 M095 931221 EXPERIENCE AND ECSTASY DISCOVER YOU SOUL – Please change your trend of life.
Dec 6 6 KWTC 930407 Balance The Aura .
Dec 7 1 KIRTAN KRIYA With Breath 4-4-for balance the tatwas
Dec 7 2 770221 Pranayam Cleansing Meditation
Dec 7 3 LA057 780928 TAKE YOU TO A DIFFERENT FREQUENCY OF YOUR MEDITATIVE CAPACITY.
Dec 7 4 (livestream)
Dec 7 5 T1272 960619 Relieve the Suffering Claused by Duality.
Dec 7 6 TH2403 970422 Blessing.
Dec 7 7 LA936 980609 FOUR STROKE BREATH TO BUILD INTUITION.
Dec 7 8 LA869 960410 PER TROVARE IL TUO PROFONDO.
Dec 7 9 LA815 941105 SHUNNYA #6.
Dec 8 1 TH2401 970421 Meditation for Blessing.
Dec 8 2 LA918 970908 Tonight use your sensory system in the back To Internal effectiveness.
Dec 8 3 NM131 940502 True Love #9 Two psyches communicate without any sound.
Dec 8 4 NM132 940504 Projected magnetic field Self Illumination.
Dec 9 1 TH3608 A00724 YOU AND THOU CHANGE THE ELEMENTAL PSYCHE.
Dec 9 2 NM249 971230 theorem of the Kundalini Yoga; control your micro¯o consciousness
Dec 9 3 NM279 980610 to make people a little more light.
At the Perugia SNR retreat, we held sadhana each morning consisting of several kriyas. These are documented here.
Place your hands together in Prayer Mudra. Keep the Jupiter (index) fingers extended as you interlock the other fingers to clasp your two hands together. Cross the thumbs. Place the mudra a little below your nose where you can look at the tips of your Jupiter fingers through the one-tenth opening of your eyes.
The eyes are nine-tenths closed.
Inhale in four powerful strokes through the ‘O’ mouth (I stroke per second = 4 second inhale) and exhale in one powerful stroke through the nose (I second).
Continue for 16 minutes.
To end, sit straight, inhale, hold your breath 20 seconds. and stretch your arms out to your sides. Palms facing upward. That will give you power to balance your central spinal column. Exhale. Inhale deep, hold your breath 20 seconds, and stretch your arms horizon-tally and stretch your spine vertically. Make a T-square. Exhale. Inhale deep, hold your breath 20 seconds, and open up your fingers, making them like steel. Squeeze your entire energy and bring it into your arms. Exhale and relax.
See full transcript LA936-980609 courtesy of Sandro
Master your soul, conquer disease, balance the chakras, kidneys, adrenals, pituitary, golden meridian (sugar point).
1. Sit with the back straight and arms up in front at 60°. Stretch shoulders up, pulling up from ribs. Thumbs touch sun fingers at the tips. Close eyes and concentrate at the third eye point. Look at the screen of the third eye. Listen and sing Bountiful, Blissful and Beautiful.
Inhale, stretch up, stretch shoulders, spine, angle forward from lower spine, squeeze body, hold, exhale 3x.
Bountiful, Blissful and Beautiful
I am bountiful, blissful and beautiful
Bountiful, blissful and beautiful I am
Ek Ong Kar
Sat Gur Prasaad
anand bhaiaa mayree maa-ay
Satigur may paia
Satigur ta paia sahayjay seti
Man vajia vadhaia
Rag rataan parvaar paria
Shabad gaavan aia
Shabado ta gavoh Hari kera
Man jini vasai
Kahai Nanak anand hoa
Satigur mai paia
Rest 2 min., moving shoulders and arms in all directions.
Repeat 1, above, 6 min.
2. Put the hands in front of the face, vertically. look at the hands, and begin moving the hands facing forward and backward, rapidly, from
the elbow. Watch the hands as they move. 2 1/2 min.
Inhale, hold, stretch, exhale, relax.
3. Repeat 1. above, 3 min., then again 4 min.
Inhale deeply, lock the back molars, stretch like steel. Exhale. Inhale, hold it tight, pull out, stretch, exhale. Inhale, exhale, inhale, exhale deep, hold out. Pull the navel in and push yourself up. Stretch (10 sec). Let go.
LA589-890412-GoldenGrain (See the complete class transcript, courtesy of Sandro)
On December 7, Guru Dev Singh assigned us a homework meditation, LA873. He also suggested that we could do one additional meditation, LA847, prior to do doing LA873. It would enhance the effect of the homework meditation.