Meditation: LA935-980608- Connect the subconscious and intuition

So tonight we are going to do a simple meditation to see if we can connect subconscious and intuition, okay?  Later on you like it, pay me some reward otherwise shout and leave, that’s my intention. I want to do the thing in two days that’s why I’ve stayed. LA is too wet for me.

All right, now please sit down and take this like this and put this, now chest line which is a arc line in ladies especially, men don’t have that so you have to just sit very straight and your fingers very straight and this touch very straight precisely. Now, suppose that hand, look at this that it should not go this way, no, just straight. Everything perpendicular, that’s the tragedy in Kundalini yoga, posture is a most important thing. They are easy posture, they are not difficult posture but simply it’s a simple thing to do.

Now you are set, now close your eyes nine parts and remain open
one part (focused on the tip of the nose). Now it’s a difficult exercise and don’t goof about it. You have to breathe like this. It’s called trinity breath, breathe in two stroke (through “o” of the mouth). Two stroke and third stroke through the nose (exhale).
Use your diaphragm and breathe with two stroke really good, open up the clogged center.
Help with the breath, if you can help your pituitary.
Don’t stop you have to work on yourself.
Come on, two-stroke breath in one stroke through the nose out. You will feel the changes, feel it.
I am learning to find the balance to distinguish between moods and passion, healthy and unhealthy, self-destructive situation, wow!
Some of you are cheating. Catch up.
Breathe, breathe, it’s a difficult time I understand, two-stroke breath in, one stroke out.
Pituitary, which is at the end of the nose has to adjust, give him a chance.
Come on, come on, do it.
Catch up your strength, regulate yourself please.
Don’t you want to see what you get out of this?
Breathe in two-stroke and exhale through the nose, that’s all.

Inhale deep, put your heart in the center here and put all the pressure you have in your body and fight it to hold it in the center. It should be to that extent that your hand should shake, come on.
Let it go. Inhale deep again, please bring your hands at the heart center like this. You should put all the pressure there, just extend your shoulders and put the pressure that every fiber in your body must get the energy. This is the time to serve yourself. Let it go.

Inhale again and take your both hands up over your head and stretch your spine, tight, pull it tight, tight, tight, tight, relax.

See full transcript and meditation

See class video

Meditation: M136-970930 – Reality and discipline

September 30, 1997  New York City

Today, we will work on your shashra, the seventh chakra and we will change your interlock of the third and the first chakra, to make out of you, whether you like it or not, we are not asking you for cooperation, we are asking you, whatever you have to do, you have to do, what we have to do, we have to do. The result will be that you will be balanced between your earth and your heavens.
It has come to an understanding, where you become you, in total balance and that’s what this night is about. To bring balance, in your unbalanced, micro and macro cellular system. So that you may understand happiness, you may understand prosperity, you can affect life. So, people can come to you, opportunities can come to you and chances of your vastness brings happiness to you. All-right?

Therefore, please sit down and put your hands in this condition, as you are blessing yourself. It is very simple. The psyche will catch up, your hands will come to an understanding then you know between your chest or breast whatever you have, the hands, they are very interconnected. So, get into that position, close your eyes and very faithfully, make an ‘O’ of your mouth and inhale deep and breathe out through the nose. Continue. 8 min.

Inhale deep, hold the breath and press your hands against your chest and press it hard and squeeze the body, squeeze tight, with the cannon fire breath out. Breathe in deep, hold tight, press hard, breathe out. Once again, breathe in deep, press hard, press hard and breathe out. Please relax. 1 min.

Put your beautiful hands like this and no, no you don’t have to do anything, put your chest out and shoulders, put your shoulders back, so that you release the central serum of the spinal chord. Just remember, it is very medical what I am telling you right now, just like this and put your shoulders up and this back and this thumb down, you know, thumb, you go down, yeah, is that understood? Now, close your eyes, put Rakhe Rakhan Har music tape and let them whistle with it. You will whistle, we will play the song and you will whistle, song you all know, Hardas Pai, Amar Das Guru, but you will just do that. 6 min.

Inhale deep, put your hands together and lock them, up, up on your head, over, over, over, lock them and try to stretch your elbows and do not let the lock go. Breathe in tight and stretch, breathe out. Breathe in again and stretch your shoulders and stretch elbow and try to pull, keeping the lock, do it all, let it go. Once more, breathe in deep, become so uptight and stiff that whole blood can go to the brain and change the gray matter and leave you alone from all this sickness, come on let’s try it. Go, relax. 1 min.

People are not suffering anymore, but there is a silent cry of the heart, which they can feel it but cannot hear it. And that is, when time is changing from the age of Pisces to Age of Aquarius. There is nothing to convince. You have food, you have home, you have sex, you have relationship, but you don’t have a peace. Today as our bodies are temple of God, which is there are their outhouse. We are surviving, let us see how we are surviving. Our fantasies are so much and we cannot fantasize collectively right, we take drugs so we can fantasize, that been expansion of our brain cells, which when contract, collapse.

We know how to extend ourselves, we know how to promise friends, we know how to talk to people, but we have not learnt the character to deliver things. So, neither we can trust anybody nor any body can trust. And the harsh way of knowing the truth and experience is very uncommon.

You want something easy, concessional, where you be appreciated. Therefore it is very, almost impossible to make a change. And when the age is changing, changes in negative, there is nothing you can do about it. Under this roof now, Catholics are sitting, protestants, seven day Adventist, Lothian’s, etcetera, etcetera, some other religion, Jews, may be somebody is a Muslim, somebody is a Hindu. Question is not our religion, question is that of reality.

People have to know, what reality they have. People have to know, what intelligence they have, people want to know is there any chance to live consciously. Twenty-five, twenty-eight years ago I came here, in United States and I said, “I have not come here to get students, I have come here to create teachers for the Aquarian Age.”

At that time, these words were just very foreign alien, so lot of people had lot of questions. Somewhere along the line, some of the great students of mine thought, they can topsy-turvy anything, everything, they couldn’t. Passage goes on. Teaching was my extra hobby. I have never depended on a student, neither will, nor a student is good enough who can take the weight, rather now I am in trouble, I have fourteen corporations and millions of dollars of land and properties, which I have to hand over to somebody. Somebody among you, who do not deserve to have it, but desire to have it, but by the will of the God and law of this planet, it has to go to somebody.

Somebody, who knows how to forgive, somebody, who know to, how to serve, somebody, who knows how to elevate, somebody, who knows, in spite of all the rotten things, one has to be conscious and graceful. Somebody, with the faculties, which cannot be defined as ordinary. It has always happened. What is happening to me shall happen to you too. Why with every odd, I am even? Because when I was very young, I disciplined myself and continued to discipline myself.

So I have found on this life, there is only one thing very precious, that is very private and that is very personal discipline. The purpose of chanting, the Aquarian Age mantras doesn’t make you a Sikh. Sikh means to learn. Learn those words, which that with the sound current and with a musical self, can affect your cosmenology, your reality. It is not something, which you can do, if you do not feel in your soul, that’s why in last twenty-eight years, we have never initiated anybody. You cannot aim to be a student of Kundalini yoga, if you do not initiate yourself. And it’s true, if you are that foolish, why should we initiate you? Initiate yourself, if you have some grace left and you want something and you want to see the unseen, know the unknown, hear the unheard, and speak the entire time, out of pure wisdom.

You know, whichever field of your life you are, you want to be popular, you want to be recognized, you want to be established, you want people should give you regards. I am asking a question, why? Why anybody should give you regard? You are on sale. You are always compromising your values and you are always on sale. No woman have met yet, who just glorify and glows her own beauty, her spirituality and her grace, is that her beauty? It’s all these makeup and trying to look this and that, is that is the only beauty? Isn’t that a man who shows courage and manners and commitment and character, is that not a beauty? There are beauties, which last for ever and there is a beauty which lasts few minutes.

Now, mankind is passing through the Age of Pisces to Age of Aquarius. Now, it doesn’t matter, how much you know, that’s nothing, now it’s a information age, get on the computer press two buttons and press the third one, you can get anything you want. It’s an information age. First, it was a computer age, ho big computer, now it is information age, majority of you can’t sleep at night. Last night I experimented. I said, “Tonight, we will not sleep, we will watch movies.” And one after the other, finally, in the morning, it was bruise hour, I said, “Stop it, lets stick to God is not practical.”

See full transcript and meditation

Meditation: Perugia 2017 Meditations

Courtesy of Sandro Cifra

771130 Lower Back Is Where The Breathing Control Is

KWTC 870710 AB JAN UPAR KO NA PUKAAR no one complains about the Lord

KWTC 980710 life is lift to infinity

LA007 780117 Bewitchment in experience of infinity here takes you to infinity upon death




LA635 900323 Che significa essere un’insegnante

LA869 960410 Expand the Arcline

LA935 980608 tonight we are going to do a simple meditation to see if we can connect subconscious and intuition

M136 970930 Meditation Course – Work on Shashara, Balance Earth and Heavens

Sandro Cifra’s Collection of Meditations from Yogi Bhajan

Meditation: Perugia 2014 Meditations courtesy of Sandro

40 Day Sadhana  NM065-920709 Move Your Own Psyche Creating Your Inner Balance
NM184-951013  Jupiter Meditation  You have to become intuitive

Dec 3  2 750929 kriya for strong nerves.
Dec 3  3 M060 901121 AWAKEN KUNDALINI.
Dec 3  4 LA309 820615 The last resort meditation YOU WILL WIPE OUT A LOT OF NEGATIVITY.
Dec 3  5 NM065 920709 move our own psyche, creating your inner balance – Your discipline and your self-conduct can carry you to success.
Dec 3  6 NM184 951013 Jupiter meditation, you have to become intuitive.

Dec 4  1 NM128 940316 Tonight, we will pull the strength from the third chakra on to shashara -That’s the way of prosperity.
Dec 4  2 LA860 960131 Open diaphragm – healing kriya.
Dec 4  3 LA724 920328 RATI ROTI RETI reorganize your head – it will affect you positively, & go away your inherited anger
Dec 4  4 LA619 900110 Get out the Anger.
Dec 4  5 LA271 811202 I like you to understand and feel your soul and there is a little mantra about it.
Dec 4  6 LA049780901 HOMEH BANDANA KRIYA 

Dec 5  2 LA917 970502 tonight we are going inside the hypothalamus with the thalamus and we are going to deep mediate.
Dec 5  3 LA297 820426 From my consciousness you can learn how to keep the consciousness with you.
Dec 5  5 781023 Philadelphia Challenge yourself on the breathing, but don’t kill yourself on it.
Dec 5  6 LA309 820615 The last resort meditation YOU WILL WIPE OUT A LOT OF NEGATIVITY.
Dec 5  7 LA271 811202 I like you to understand and feel your soul and there is a little mantra about it.
Dec 5  8 771130 Lower Back Is Where The Breathing Control Is.
Dec 5  9 LA906 970310 human mind is asking for a relief today you are going tantric meditation individually and we are going to put you in that.

Dec 6  1 LA860 960131 Hust Kriya Open diaphragm.
Dec 6  2 LA297 820426 From my consciousness you can learn how to keep the consciousness with you.
Dec 6  3 NM125 940307 TRUE LOVE #3 we will work on the radiant body.
Dec 6  4 KWTC 930407 Balance Mind & Heart to Infinity.
Dec 6  5 M095 931221 EXPERIENCE AND ECSTASY DISCOVER YOU SOUL – Please change your trend of life.
Dec 6  6 KWTC 930407 Balance The Aura .

Dec 7  1 KIRTAN KRIYA With Breath 4-4-for balance the tatwas
Dec 7  2 770221 Pranayam Cleansing Meditation
Dec 7  4 (livestream)
Dec 7  5 T1272 960619 Relieve the Suffering Claused by Duality.
Dec 7  6 TH2403 970422 Blessing.
Dec 7  9 LA815 941105 SHUNNYA #6.

Dec 8  1 TH2401 970421 Meditation for Blessing.
Dec 8  2 LA918 970908 Tonight use your sensory system in the back To Internal effectiveness.
Dec 8  3 NM131 940502 True Love #9 Two psyches communicate without any sound.
Dec 8  4 NM132 940504 Projected magnetic field Self Illumination.

Dec 9  2 NM249 971230 theorem of the Kundalini Yoga; control your micro&macro consciousness
Dec 9  3 NM279 980610 to make people a little more light.

Meditation: LA093-790319 – Pranic Energy – the Earth Element Balanced by Ether

LA093-790319-01a LA093-790319-MeditationOnPranicEnergy

View in the Yogi Bhajan Library for Teachings

View the entire lecture in the Yogi Bhajan Library of Teachings

Meditation: Perugia 2013 Sadhana

At the Perugia SNR retreat, we held sadhana each morning consisting of several kriyas.  These are documented here.

LA889-961010-Uttar Kriya

LA877-19960604 – Self Realization


LA936 980609 Four Stroke Breath to Build Intuition

Meditation: LA936 980609 Four Stroke Breath to Build Intuition

LA936-980609-01 Place your hands together in Prayer Mudra. Keep the Jupiter (index) fingers extended as you interlock the other fingers to clasp your two hands together. Cross the thumbs.  Place the mudra a little below your nose where you can look at the tips of your Jupiter fingers through the one-tenth opening of your eyes.

The eyes are nine-tenths closed.
Inhale in four powerful strokes through the ‘O’ mouth (I stroke per second = 4 second inhale) and exhale in one powerful stroke through the nose (I second).
Continue for 16 minutes.


To end, sit straight, inhale, hold your breath 20 seconds. and stretch your arms out to LA936-02your sides. Palms facing upward. That will give you power to balance your central spinal column. Exhale. Inhale deep, hold your breath 20 seconds, and stretch your arms horizon-tally and stretch your spine vertically. Make a T-square. Exhale. Inhale deep, hold your breath 20 seconds, and open up your fingers, making them like steel. Squeeze your entire energy and bring it into your arms. Exhale and relax.

See full transcript LA936-980609  courtesy of Sandro

Meditation: LA589-890412-GoldenGrain


Master your soul, conquer disease, balance the chakras, kidneys, adrenals, pituitary, golden meridian (sugar point).

1.  Sit with the back straight and arms up in front at 60°.  Stretch shoulders up, pulling up from ribs.  Thumbs touch sun fingers at the tips.  Close eyes and concentrate at the third eye point.   Look at the screen of the third eye.   Listen and sing Bountiful, Blissful and Beautiful.
13 min.

Inhale, stretch up, stretch shoulders, spine,  angle forward from lower spine, squeeze body, hold, exhale 3x.

    Bountiful, Blissful and Beautiful

I am bountiful, blissful and beautiful
Bountiful, blissful and beautiful I am
Ek Ong Kar
Sat Gur Prasaad
anand bhaiaa mayree maa-ay
Satigur may paia
Satigur ta paia sahayjay seti
Man vajia vadhaia
Rag rataan parvaar paria
Shabad gaavan aia
Shabado ta gavoh Hari kera
Man jini vasai
Kahai Nanak anand hoa
Satigur mai paia

Rest 2 min., moving shoulders and arms in all directions.




Repeat 1, above, 6 min.




2.  Put the hands in front of the face, vertically.  look at the hands, and begin moving the hands facing forward and backward, rapidly, from

the elbow.  Watch the hands as they move.  2 1/2 min.
Inhale, hold, stretch, exhale, relax.



3.  Repeat 1. above, 3 min., then again 4 min.



Inhale deeply, lock the back molars, stretch like steel.  Exhale.  Inhale, hold it tight, pull out, stretch, exhale.  Inhale, exhale, inhale, exhale deep, hold out.  Pull the navel in and push yourself up.  Stretch (10 sec).  Let go.

LA589-890412-GoldenGrain  (See the complete class transcript, courtesy of Sandro)

Meditation: Perugia 2013 Homework

On December 7, Guru Dev Singh assigned us a homework meditation, LA873.  He also suggested that we could do one additional meditation, LA847, prior to do doing LA873.  It would enhance the effect of the homework meditation.

LA847-19950816-Unity-Your Magnetic Field of theTotal Self Will Become One

LA873-Nao Niddh Kriya 

Meditation: LA873 Nao Niddh Kriya


LA873 – Nao Niddh Kriya  Lose your handicaps.  Lose all points of identification (ego).
(Transcript courtesy of Hargopal).

 There is law of sorrow and law of tomorrow. Those of today who don’t face their tomorrow will have nothing but sorrow. You are not born to suffer. Happiness is your birthright. Soul is inside you. You can’t search it through books. What should you do? Just sometimes sit down and tangle.

View lecture video from 05/09/1996

Continue reading “Meditation: LA873 Nao Niddh Kriya”

Meditation: LA877-19960604 – Self Realization

LA877-960604-SelfRealization    LA877-960604-SelfRealization

See the lecture video from 19960604

    Humee Hum Brum Hum

    Tantric Har

See full transcript LA877 960604 Self Realization in Library of Teachings

Meditation: Summaries from Perugia 2012 – Courtesy of Sandro