Please sit in any meditative easy pose or any hard pose you want to choose, enjoy yourself, but please do one thing, yesterday, you are some of you were leaving, moving like little leaves. Energy will be released which is
The Nam is the personified personality and the applied personality merged together. Meditate on the Nam, on your own identity. There is nothing more precious than that. If you fall separate from your identity, you will become so low, … Read the rest
Yogi’s De-Stress And Sleep Routine.
Most of us never truly relax, even when we sleep. This bedtime routine will enable you to deeply relax and enter deep sleep at your will.
Relax the arms down with the elbows bent. Raise the forearms up and in toward each other until the hands meet in front of the chest at the level of the Solar plexus. Press the entire length of the fingers… Read the rest
Sit straight in Easy Pose.
For both hands, lock the little and ring finger tips under the thumb, and extend the index fingers and middle fingers straight.
The tips of the index fingers are at the sides, earlobe level. Forearms
So tonight we are going to do a simple meditation to see if we can connect subconscious and intuition, okay? Later on you like it, pay me some reward otherwise shout and leave, that’s my intention. I want to
September 30, 1997 New York City
Today, we will work on your shashra, the seventh chakra and we will change your interlock of the third and the first chakra, to make out of you, whether you like it or not, … Read the rest
At the Perugia SNR retreat, we held sadhana each morning consisting of several kriyas. These are documented here.
1. Sit with the back straight and arms up in front at 60°. Stretch shoulders up, pulling up from ribs. Thumbs touch sun fingers at … Read the rest