Meditation: KWTC7-19910705 – Self Hypnotic Trance – Self Bliss

All right, close your eyes and just imagine, now it’s a imagery because you are imagery. There is no reality other than that your imagery and just imagine, imagine you are the creation of one Creator. Just imagine in this … Read the rest

Meditation: LA653-900612 – Self Hypnotic Trance

Please sit in any meditative easy pose or any hard pose you want to choose, enjoy yourself, but please do one thing, yesterday, you are some of you were leaving, moving like little leaves. Energy will be released which is

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Meditation: NM360-20000913 – Making a Mold – White Hole Mudra

The Nam is the personified personality and the applied personality merged together. Meditate on the Nam, on your own identity. There is nothing more precious than that. If you fall separate from your identity, you will become so low, Read the rest

Yogi’s De-Stress And Sleep Routine. 

Yogi’s De-Stress And Sleep Routine. 

Most of us never truly relax, even when we sleep. This bedtime routine will enable you to deeply relax and enter deep sleep at your will. 

Meditation: LA057 780928 Change your frequency

Relax the arms down with the elbows bent. Raise the forearms up and in toward each other until the hands meet in front of the chest at the level of the Solar plexus. Press the entire length of the fingers

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Meditation: LA869 960410 – Expand the Arcline

Sit straight in Easy Pose.

For both hands, lock the little and ring finger tips under the thumb, and extend the index fingers and middle fingers straight.
The tips of the index fingers are at the sides, earlobe level. Forearms

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Meditation: LA935-980608- Connect the subconscious and intuition


So tonight we are going to do a simple meditation to see if we can connect subconscious and intuition, okay?  Later on you like it, pay me some reward otherwise shout and leave, that’s my intention. I want to

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Meditation: M136-970930 – Work on Shashara, Balance Earth and Heavens

September 30, 1997  New York City

Today, we will work on your shashra, the seventh chakra and we will change your interlock of the third and the first chakra, to make out of you, whether you like it or not, … Read the rest

Meditation: Perugia 2017 Meditations

Courtesy of Sandro Cifra

771130 Lower Back Is Where The Breathing Control Is

KWTC 870710 AB JAN UPAR KO NA PUKAAR no one complains about the Lord

KWTC 980710 life is lift to infinity

LA007 780117 Bewitchment in experience of Read the rest

Meditation: Perugia 2014 Meditations courtesy of Sandro

40 Day Sadhana  NM065-920709 Move Your Own Psyche Creating Your Inner Balance
NM184-951013  Jupiter Meditation  You have to become intuitive

Dec 3  2 750929 kriya for strong nerves.Read the rest

Meditation: LA093-790319 – Pranic Energy – the Earth Element Balanced by Ether

LA093-790319-01a LA093-790319-MeditationOnPranicEnergy

View in the Yogi Bhajan Library for Teachings

View the entire lecture in the Yogi Bhajan Library of Teachings

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Meditation: Perugia 2013 Sadhana

At the Perugia SNR retreat, we held sadhana each morning consisting of several kriyas.  These are documented here.

LA889-961010-Uttar Kriya

LA877-19960604 – Self Realization


LA936 980609 Four Stroke Breath to Build Intuition

Meditation: LA936 980609 Four Stroke Breath to Build Intuition

LA936-980609-01 Place your hands together in Prayer Mudra. Keep the Jupiter (index) fingers extended as you interlock the other fingers to clasp your two hands together. Cross the thumbs.  Place the mudra a little below your nose where you can look Read the rest

Meditation: LA589-890412-GoldenGrain

LA589-01Master your soul, conquer disease, balance the chakras, kidneys, adrenals, pituitary, golden meridian (sugar point).

1.  Sit with the back straight and arms up in front at 60°.  Stretch shoulders up, pulling up from ribs.  Thumbs touch sun fingers at … Read the rest