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Meditation: LA088 790222 Egyptian Meditation

LA088Sit in easy pose.

Extend the forearms straight out in front of the body with the elbows bent. Raise the forearms up and in toward the chest until they are pointing up at the ceiling and close the hands into fists with the thumbs pointing up. Now firmly press the forearms together from the bottoms of the elbows to the tops of the fists. Lock the thumbs in place and hold them very stiffly. This will probably become a very uncomfortable arm position. Just go through the pain and don’t give an inch.

Eyes are 9/10 closed, looking at the tip of the nose.

Deeply inhale in a long slow breath. Hold the breath in as long as is
possible. Totally exhale in a long slow breath. Hold the breath out as
long as is possible.

Silently vibrate the mantra AAD SACH, JUGAAD SACH, HAIBHEE SACH, NAANAK H0SEE BHEE SACH

Begin by practicing from 5-11 minutes and slowly build to 30 minutes.

Egyptians used to do this meditation for supernatural powers. These are very secret sacred
teachings. Some of you, out of sheer devotion and love may pick them up and master
them.Your elbows will like to separate, your thumbs will like to be loose, your breath will like to revolt, and you are going to fight against all odds.

Increase the Flow of Earth Within You

Sit in easy pose.

1.  Thumbs touch Mercury (pinky) fingers, hands on knees.  Tongue is out as far as it will go.  Pant like a dog through the mouth. Use the diaphragm.

2.  Same mudra, hands facing forwards in front, elbows down at sides. Pant as before with the tongue out.

3.   Alternately touch the ground at your sides with the Jupiter (index) fingers and then touch them together at at the chin in rhythm  with the following mantra:

    Sat Nam Sat Nam, Waheguru Waheguru

This opens the flow of relationship with the earth.

4.  Alternately touch the ground with the Jupiter fingers, and then touch them together above the head over the crown chakra in rhythm with the mantra..

Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh 07/19/2014 – “Heaven and Earth – Healing with Elements: Earth & Ether” – (Review)

We held a Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh at the Healing Heart Center in Hollywood. The topic of the workshop was “Earth and Ether”, part of the series “Heaven and Earth:  Healing with Elements in this Incarnation“.

The flow of earth within ourselves increases our tolerance to reality. It allows us to remain flexible enough to contain the experience without escaping into fantasy.  Ether connects our earthly experience with the cosmos.  Heaven and earth come together.

Workshop Audio:    
Meditations: Increase the Flow of Earth Within You
LA093-790319 – Meditation on the pranic energy – the earth element balanced by ether
Tune the vagus nerve to cosmic consciousness

A vegetarian lunch  followed, prepared by Dev Atma Suroop Kaur

Meditation & Healing Workshops at Healing Heart Center Taught by Hari Nam Singh – Audio


2014-07-19 Heaven and Earth-Healing with Elements: Earth and Ether
Meditations: Increase the Flow of Earth Within You
LA093-790319 – Meditation on the pranic energy – the earth element balanced by ether
Tune the vagus nerve to cosmic consciousness


2014-06-14 Healing with the Second Sight
Meditations: Dhrib Dristi Lochina Karma
See Without the Eyes


2014-05-03 Resonance


2014-03-29  Healing the Perception


2014-02-01 The Art of Knowing


2013-12-28 Beyond Form


2013-11-16 Non-Duality


2013-09-28 Healing with the Ten Bodies


2013-03-16 Healing in the Absolute Field

   
2013-02-04 Healing with the Visual Field Part 2


2013-01-07 Healing with the Visual Field Part 1


2013-01-26 Extending Perception


2012-11-17 Reducing Resistance to Reality


2012-04-21 Healing with Sound


2011-11-19 Healing for the Times