“The force which gives you life is called praana. The force which maintains you is called udyaana. The force which is the eliminating faculty in you, is called apaana. So these forces are the principle vayus, powerful air currents. Udyaana relates to your nervous system. Praana gives you energy and apaana takes away what is not needed by you. These are three automatics and you can have conscious control of them if you are conscious enough.” Yogi Bhajan
Category: Today: Yogi Bhajan
Today: “The force which gives you life is called praana. The force which maintains you is called udyaana. The force which is the eliminating faculty in you, is called apaana.” Yogi Bhajan
“The force which gives you life is called praana. The force which maintains you is called udyaana. The force which is the eliminating faculty in you, is called apaana. So these forces are the principle vayus, powerful air currents. Udyaana relates to your nervous system. Praana gives you energy and apaana takes away what is not needed by you. These are three automatics and you can have conscious control of them if you are conscious enough.” Yogi Bhajan
Today: “They say that about five hundred diseases do not come near that person who moves the belly button.” Yogi Bhajan
“They say that about five hundred diseases do not come near that person who moves the belly button. The navel totally controls the vayus, the praanic airs which circulate through your body.” Yogi Bhajan
Today: “Breath of Fire is a breath which burns away all diseases and karma.” Yogi Bhajan
“Breath of Fire is a breath which burns away all diseases and karma. It is a conscious voluntary breath. That is where you conquer the thalamus.” Yogi Bhajan
Today: “You must understand, what you call living is just the continual vibration of breath coming in and out” – Yogi Bhajan
“You must understand, what you call living is just the continual vibration of breath coming in and out. Just delay it either way and intellect must immediately stop giving thoughts. Moment the link of thought wave will stop, you won’t perceive emotion… so simple. It doesn’t take much for you to work on that. Simply you should be conscious of the breath.” Yogi Bhajan
Today: “Thirty-one minutes of Breath of Fire every day will regulate the pituitary.” Yogi Bhajan
“Thirty-one minutes of Breath of Fire every day will regulate the pituitary. Pituitary will regulate the entire glandular system. Glandular system will change the nervous system. Nervous system will tell the organic system of the blood to just recapture itself.” Yogi Bhajan
Today: “Whenever there is stress, you will use up more oxygen.” Yogi Bhajan
“Whenever there is stress, you will use up more oxygen. You will not be in a position to be handicapped by lack of oxygen if you do Breath of Fire every day.” Yogi Bhajan
Today: “Five, ten minutes of Breath of Fire is all you need.” Yogi Bhajan
“Five, ten minutes of Breath of Fire is all you need.. .If you do Breath of Fire, it will cleanse your lungs and make them strong. You will have deep breathing all day, you will have good oxygen in your bloodstream, and you will be young and healthy for a long time. If you do it five to fifteen minutes every day, it is the best way to keep the blood purified, it doesn’t matter what. It’s a direct blood purification system.” Yogi Bhajan
Today: “You were alive (in the womb) by the navel point. So now you combine the navel with the breath. If you can combine that, you can conquer death.” Yogi Bhajan
“You were alive (in the womb) by the navel point. So now you combine the navel with the breath. If you can combine that, you can conquer death. It is a very simple yogic rule.” Yogi Bhajan
Meditation: LA007-780117-SADHANA YOJINA-To Infinity Upon Death
Today: “(At that time) the only energy you had was at the navel point. That is why we stimulate the navel.” Yogi Bhajan
“(At that time) the only energy you had was at the navel point. That is why we stimulate the navel. In Kundalini Yoga there are two points that we stir up: one is the pituitary and the other is the navel point.” Yogi Bhajan
Today: “You can achieve what you want, just relate to your own breath of life. That is God in you.” Yogi Bhajan
“You can achieve what you want, just relate to your own breath of life. That is God in you. Never breathe unconsciously and never waste a breath on negativity. “Feel (the breath) in your consciousness, feel it in your body. feel it in the mind, and the soul will awaken. If you are poor, inhale, hold the breath, and tell the breath to bring you prosperity. If you are unhappy, inhale, hold the breath, and tell it to bring you happiness. “Whenever you need your prayer to be answered, breathe like this and ask the breath of life to communicate with the Creator of the breath of life to give you everything. You will be shocked how well you can communicate with God just through the breath of life. What can give you can give you everything. The link between you and God is through the breath of life.” Yogi Bhajan
Today: “The navel point is sometimes misunderstood, but it is the most active point in the entire body.” Yogi Bhajan
“The navel point is sometimes misunderstood, but it is the most active point in the entire body. This is what the scriptures say. Human grows to life (in the womb) without the breath of life (because the praana comes from the mother) through the navel point.” Yogi Bhajan
Today: “Now please speak to your breath. Talk to it. Pray with it. This is a life relationship: you and your breath.” Yogi Bhajan
“Now please speak to your breath. Talk to it. Pray with it. This is a life relationship: you and your breath.” Yogi Bhajan
Today: “You live by breath. You can get everything from your breath of life.” Yogi Bhajan
“You live by breath. You can get everything from your breath of life.” Yogi Bhajan
Meditation: LA936 980609 Four Stroke Breath to Build Intuition
Meditation: KWTC 980708 Our internal Fears and their exit
- Arms straight and outwards at sixty degrees. Palms open, facing inwards. Eyes at tip of the nose.
Chant: Ang Sang Waheguru
5 min.
2. Inhale, hold the breath, then Chant: Long Ek Ong Kar
5 1/2 min.
Inhale, lock hands above the head, elbows straight. Exhale. Inhale again, lock your hands tight, straight, exhale.
From the navel point, sing Sat Nam Wahe Guru. Tighten the hands, stretch it up. Straighten out the spine. Stretch up, stretch up… Stretch, stretch. Keep stretching, singing in ecstasy.
5 min.
Sat Nam Wahe Guru
To finish: Stretch, lock the fingers like you are going to go into each other. Stretch spine, cannon fire out. Inhale
again, hold the breath, stretch at your best, bring, pull the navel in as much you can. Straighten out the strength of the diaphragm, fire out. Inhale again, stretch hard, lock the back molars, press hard and pull the navel up. Fire out, relax.
See Library of Teachings lecture
Today: “The entire Universe is just one person. There are no two persons.” Yogi Bhajan
“The entire Universe is just one person. There are no two persons. There is one link of a breath of life, which comes from me to you, to you, to you, to you, to you, to you… It is all linked with one thing. When it is disconnected, you are gone. We are all one mala, one rosary, linked with one thread of the breath of life.” Yogi Bhajan
Meditation: LA847-19950816-Unity-Your Magnetic Field of the Total Self Will Become One
See today’s verse from the Tao Te Ching