If you do not understand the mind and its reactions…

 

SSSYWa
“If you do not understand the mind and its reactions, your first chosen step will be wrong, and your whole progress will be painful. It takes the same effort and energy to walk either path. The difficulty lies in the nature of the mind and how it grasps things and becomes entranced by feelings and sensation. The problem lies in being subject to time rather than being one step ahead of time.” Yogi Bhajan
 (via Ram Anand)
 Meditation  Kriya for non-reaction

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