“Just sit still for a minute. Close your eyes. Bring your attention to alert and notice all your thoughts and sensations without reacting to them. The mind is noisy. The yogis say it releases a thousand thoughts in the blink of an eye. There are sensations, emotions, thoughts, sensory impressions, conversations with your self, memories, fantasies, intuitions, psychic impressions, and more.” Yogi Bhajan
(via Ram Anand)
