Sit in easy pose. Extend the forearms straight out in front of the body with the elbows bent. Raise the forearms up and in toward the chest until they are pointing up at the ceiling and close the hands into fists with the thumbs pointing up. Now firmly press the forearms together from the bottoms of the elbows to the tops of the fists. Lock the thumbs in place and hold them very stiffly. This will probably become a very uncomfortable arm position. Just go through the pain and don’t give an inch.
Eyes are 9/10 closed, looking at the tip of the nose.
Deeply inhale in a long slow breath. Hold the breath in as long as is possible. Totally exhale in a long slow breath. Hold the breath out as long as is possible.
Silently vibrate the mantra AAD SACH, JUGAAD SACH, HAIBHEE SACH, NAANAK H0SEE BHEE SACH
Begin by practicing from 5-11 minutes and slowly build to 30 minutes.
Egyptians used to do this meditation for supernatural powers. These are very secret sacred
teachings. Some of you, out of sheer devotion and love may pick them up and master
them.Your elbows will like to separate, your thumbs will like to be loose, your breath will like to revolt, and you are going to fight against all odds.