Meditation: LA792 930214 – Relieve tension in the brain and locate yourself

 

 

Hold index (Jupiter) fingers straight up at the sides, near the ears. Hold the other fingers with the thumbs.  Jupiter fingers are straight and stiff.  Sit straight, chin in, chest out.  Eyes are closed, looking at the chin from the inside.  Breathe long and deep.  27 min.

Raise arms up straight, holding mudra with Jupiter fingers.  Stretch arms straight, stretch the whole body. Hold 1 1/2 min.

Cross arms, above head, keeping straight. Arms do not touch. 1 min.  Switch arms, crossing for 1 min.

Locate yourself.

View lecture video from 930214

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