Left Jupiter (index) finger touches forehead. Right Jupiter,Saturn fingers up at sides. Tongue at upper palate. Molars tight. Eyes 9.10 closed, looking at the tip of the nose. Pump the navel.
Listen to every heartbeat (Nirinjian Kaur)
This meditations increases flow in the brain, self emboldment, vision.
When you react, you stop seeing. Helps involve you with what’s going on.