What is Sat Nam Rasayan? It is the meditative personality which affects thirty trillion cells in the body and still a person lives, because he controls the tattvas, anyone who learns that meditation and becomes, becomes great automatically and what a fun is that? You just feel and heal.
Place your left hand on your navel. Right arm is straight, hands and fingers forward, alternating level and up to 60 degrees, in sync with the mantra “Har”. 11 minutes
Place your right hand on your forehead and meditate. 9 minutes. Inhale, hold, hold, hold, cannon fire exhale.
See the lecture: NM249-971230TheoremOfTheKundaliniYoga