Sit straight in a cross-legged position. Place your right hand on your heart and extend the left arm forward at a 60 degree angle, palm facing forward, as if you are blessing the universe. Inhale through the “o” of the mouth and exhale through the nose. Eyes are 1/10 open and focused at the tip of the nose. Continue for 11 minutes.
You have to keep up, breathe and use your stamina, and in spite of all that you are going through, you have to feel comfortable. As your body issues endo-morphine to give you relief, you will feel absolutely numb to the pain. Why is that essential to have? When you are ready to go home you have three seconds to see all of your life. If this practice is perfect you can numb yourself and calmly pass on to the other side, from Maya to God.
- 2. Quickly change hands and do Breath of Fire through the mouth. Move the navel as powerfully as you can. Continue
for 3 minute.
- 3. Place both hands on the heart and chant “Har, Har, Har, Har, Gobinday” (by Nirinjan Kaur). Continue for 11 minutes. To end, inhale deeply, hold, and squeeze your entire body to equalize the energy. Exhale. Repeat 2 more times. On the last inhale, hold, squeeze and pressurize your rib cage with both hands, using whatever force you have. Relax.
You may start doing this meditation for 11 minutes, then extend the time. Once you can do it for 2 1/2 hours, you will not have to do anything else! Practicing this meditation, you will reach an understanding with yourself.
Love me so you can learn the teachings. Love me so you can practice the teachings. Love me so that you can become the teachings. That is all love can give you. Understand deeply, there is one value you have—you can smile, sing and be human, and being human shall be your way of life.