Meditation: Milarepa

BhutaneseMilarepaYogi Bhajan – date unknown

Right hand listening at right ear, thumb on Jupiter, palm up.  Left palm against navel.  Breath through mouth, tongue up against clenched teeth, long and deep.  It makes a hissing sound.  Eyes are closed, looking down at the chin from the inside.  This breathing balances the nervous system.       31min.
Inhale, squeeze, exhale.
Good for anxiety.  Gives perception and dimension of the wind.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.