Meditation: NM190-19951031-Connect Yourself to the Reality

 

NM190-951031-ConnectYourselfToTheRealityLeft elbow down, forearm forward at heart, palm up.
Right elbow a little forward front, at shoulder level.  Forearm forward, palm down, inside the line of the shoulder.
Eyes closed.

1. Sing softly with the music                18 min
2. Whisper with the music                       1 min
3. Sing with music and pump navel     2 min
4. Hold position, sit in silence                 2 min

End   Inhale, shake arms and body, exhale 3X

Wahe Guru Wahe Jio – Sangeet Kaur

View the entire lecture in the Yogi Bhajan Library of Teachings

 

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