Yogi Bhajan – NM190 – New Mexico October 31, 1995
Left elbow down, forearm forward at heart, palm up.
Right elbow a little forward front, at shoulder level. Forearm forward, palm down, inside the line of the shoulder.
Eyes closed.
1. Sing softly with the music 18 min
2. Whisper with the music 1 min
3. Sing with music and pump navel 2 min
4. Hold position, sit in silence 2 min
End Inhale, shake arms and body, exhale 3X
NM190-951031-ConnectYourselfToTheReality
View the entire lecture in the Yogi Bhajan Library of Teachings
