“Your grit is not based on your muscles, your grit is based on how deeply you breathe. The length of your breath and your sustenance (endurance) are proportionate. How attractive you are is not based on your makeup, your dress, your jewelry, your art of speaking, and your everything. How slowly and long you breathe, that is attractive. Because your psyche affects the psyche of another person and the life energy is measured by the length of the breath and the depth of it. Length and depth of the breath measures the effect of your psyche on another person’s psyche.” Yogi Bhajan
Today: “Be content to live simply with limited means. With gratitude you will receive all that you need.” – from the I Ching
Be content to live simply with limited means. With gratitude you will receive all that you need.
Meditations: Meditation: Meditate on Nothing to Find Prosperity – 19930421
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Today: “Whoever does one-minute breath for sixty-two minutes (every day) will have a mastery over the breath…” Yogi Bhajan
“Whoever does one-minute breath for sixty-two minutes (every day) will have a mastery over the breath and then anytime the body’s bio-rhythm gets weak the breath will become one-minute breath automatically because of the hypothalamus and you will be the most wise, stable person.” Yogi Bhajan
Today: “Maintain your integrity rather than trying to fix what you cannot change. Justice will ultimately have its due.” – from the I Ching
Maintain your integrity rather than trying to fix what you cannot change. Justice will ultimately have its due.
Meditations: Meditation: NM132-940504-Pratyahar
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Today: “Those who meditate, looking at the tip of the nose and breathing one breath a minute, have total control of their glandular system. And then they develop it as a habit.” Yogi Bhajan
“Those who meditate, looking at the tip of the nose and breathing one breath a minute, have total control of their glandular system. And then they develop it as a habit. And once that habit is there, then you have the power to control your praanic energy and your system can work out perfect.” Yogi Bhajan
Today: “Give no validation to the doubt and mistrust that arises around you. Know your own heart. Understand your relations from that context.” – from the I Ching
Give no validation to the doubt and mistrust that arises around you. Know your own heart. Understand your relations from that context.
Meditations: Meditation: Know the Psyche of the Other
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Today:”Twenty seconds inhale, twenty seconds hold, twenty seconds exhale. It is called praana path.” Yogi Bhajan
“Twenty seconds inhale, twenty seconds hold, twenty seconds exhale. It is called praana path. Moment you achieve that status, your intuition will open up. You’ll know everything. And when you know everything, you don’t have to worry about anything. When you don’t worry, you are clear.” Yogi Bhajan
Today: “Holding the light in dark times leads to scorn and ridicule. So, keep your head down. Do not flaunt what you know. Work behind the scenes.” – from the I Ching
Holding the light in dark times leads to scorn and ridicule. So, keep your head down. Do not flaunt what you know. Work behind the scenes.
Meditations: Meditation: NM0390-20010320 – Provoke Your Higher Self
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Today:”Mind is like a pendulum. It can only be controlled when your breath will be one-minute.” Yogi Bhajan
“Mind is like a pendulum. It can only be controlled when your breath will be one-minute. You will not dream, you will sleep like a baby when you want, you can get up when you want, your time clock will be fine. But you have to breathe one minute: twenty seconds inhale, twenty seconds hold, twenty seconds exhale. Mind then has nothing left but to serve you, serve you, serve you.” Yogi Bhajan
Today: “Be confident in your accomplishments. Do not second guess your choices.” – from the I Ching
Be confident in your accomplishments. Do not second guess your choices.
Meditations: Meditation: LA588 890411 Silver Grain Meditation
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Today:”One breath per minute optimizes the cooperation between the left and right brain hemispheres.” Yogi Bhajan
“One breath per minute optimizes the cooperation between the left and right brain hemispheres. There is an experience of great calmness and openness to spiritual experience. Intuition is developed. The whole brain works, especially the brain stem and frontal lobes.” Yogi Bhajan
Today: “You have the blessing of heaven to lead the charge. You have authority to overturn the world order. If you move when the time is right, you gain a substantial following.” – from the I Ching
You have the blessing of heaven to lead the charge. You have authority to overturn the world order. If you move when the time is right, you gain a substantial following.
Meditations: Meditation: NM091 – 19921110 – Self Emboldenment, Engagement, Vision
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Today:”Let the breath be longer so that you can live longer, healthier, and richer.” Yogi Bhajan
“Let the breath be longer so that you can live longer, healthier, and richer. If you take a long breath and you can control your breathing to five breaths per minute, you can never be poor, period. Normally you breathe fifteen times a minute and when you are upset, you breathe sometimes twenty-five times a minute. The longer the breath, the longer the life… more opportunities, good luck.” Yogi Bhajan
Today: “Approach understanding from the inside out. Let go of any fixed perspectives.” – from the I Ching
Approach understanding from the inside out. Let go of any fixed perspectives. Allow the flow of existence rather than struggle to control it. Understand other perspectives beyond your experience rather than judge them.
Meditations: Meditation: NM0337-Bujung Kriya – For Wisdom and Understanding
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Today:”Whatever your spirit of mind is, that is your breathing. If you can control your breathing you can directly control your mind.” Yogi Bhajan
“Whatever your spirit of mind is, that is your breathing. If you can control your breathing you can directly control your mind. A person who breathes only eight breaths a minute has a self control. He can guide his destiny. He can carve his own way. But the difficulty is, we forget. We don’t remember that the breath has got any importance to us.” Yogi Bhajan
Today: “Follow your intuition. Beware of overtures that are intended to seduce. Be cautious.” – from the I Ching
Follow your intuition. Beware of overtures that are intended to seduce. Be cautious.
Meditations: Meditation: Initiate an Intuitive Existence
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