HNS Class Golden Bridge Hollywood – 2012-03-07 – The Visual Field

Tune-in. Ong Namo….

Meditation To Stimulate The Third Eye:
Har Har Gobinday Har Har Mukanday Har Har Udaaray Har Har Apaaray
Har Har Hariang Har Har Kariang Har Har Nirnaamay Har Har Akaamay — 11 minutes

That Meditation produced a … Read the rest

HNS Class Golden Bridge Hollywood – 2012-02-22 – The Aspect of Enlightenment

Tune-in. Ong Namo….

Let’s Meditate.

Innocent Thumbs Meditation: Just contemplate the mind. Experience every sensation. Don’t judge your experience. — 11 minutes

So let’s do some exercises in a particular type of contemplation that is a little different and is … Read the rest

HNS Class Golden Bridge Hollywood – 2012-02-08 – The Visual Field

Tune-in. Ong Namo….

Next week I’ll be out of town. Lou Nelson will probably be here to teach this class next Wednesday.

Now we’ll do a really good Meditation for knowing whereby you can perceive the psyche of the other:… Read the rest

Meditation: LA827-19950307 – Third Eye

LA827-950307 Sitting straight, chest slightly forward, place Elbows at the ribs, Palms facing upwards and towards your face. Close the eyes 9/10, looking at the tip of your nose. Now imagine that you have eyes at the back of the skull … Read the rest

HNS Class Golden Bridge Hollywood – 2012-01-04 – Basic SNR

Tune-in. Ong Namo….

Ganesha Meditation: Just contemplate. Contemplate the mind. Watch the thoughts. Watch the flow of your consciousness.
Time — 3 minutes

So you’ve just popped into a new space.

We’re here to experience. That’s how we learn. As … Read the rest

LA046 – 780614 – Hari Shabad Meditation – Use the Wind to Produce Trance and Dissolve Negativity


LA046 780614 HARI SHABAD KRIYA Use the wind to produce trance and eliminate negativity


Sat Nam, Hari Nam, Hari Nam, Haree…

Meditation: Milarepa

BhutaneseMilarepa

Right hand listening at right ear, thumb on Jupiter, palm up.  Left palm against navel.  Breath
through mouth, teeth on tongue, long and deep.  Eyes are closed, looking down at the chin from the inside.  This breathing balances the nervous … Read the rest

Meditation: Milarepa’s Song to Lady Palderboom

Milarepa02

Then she said, “Dear teacher, I have done nothing at all to prepare for the next life. Now I’m going to do so. Please, out of your great compassion, take care of me and give me meditation instruction.”

Milarepa was

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Meditation: LA847-19950816-Unity-Your Magnetic Field of the Total Self Will Become One

LA847-950816-2    LA847-950816

Unity-Your Magnetic Field of theTotal Self Will Become One

    Sat Nam Sat Nam Waheguru Waheguru

Meditation: LA822-950201-Healing the Physical

LA822-011 . Sit in Easy Pose with a straight spine. Keep your chin in and your chest out. Raise your right arm straight up with the palm facing forward. Stretch your left arm straight out to the side parallel to … Read the rest

Meditation: LA714

Meditation-LA714 Instructions for performing LA714      Musical Japji
    Wah Yantee
    Mool Mantra    Sat Siri Siri Akal   Rakke Rakkhan Har    Wahe Guru Wahe Jio
    Guru Ram Das

 

 

View the entire lecture in the Yogi Bhajan Library of Teachings

Meditation: LA907 – Kriya for Non-Reaction

Elbows to front, forearms perpendicular to floor and hands flat, pointed to side and parallel to the floor. Look at the tip of the nose
. . . 14 minutes
Hold the position, make an “O” mouth and chant with … Read the rest