HNS Class Golden Bridge Hollywood – 2012-05-30 – Electromagnetic Field

Tune-in. Ong Namo….

Let’s Meditate.

Meditation To See Your Soul With Your Third Eye (fingers around the nose — Har Har Gobinday….) — 11 minutes

As you are expanding your space, your Third Eye is opening more.

So we heal … Read the rest

HNS Class Golden Bridge Hollywood – 2012-05-02 – Perceptive Field

Tune-in. Ong Namo….

Innocent Thumbs Meditation:
Contemplate the mind. Whether it feels good, uncomfortable, right, or wrong: Just contain everything, and don’t judge it. Allow everything that feels comfortable, and everything that feels uncomfortable. Treat it the same. Don’t reject … Read the rest

HNS Class Golden Bridge Hollywood – 2012-03-28 – The Perceptive Field

Tune-in. Ong Namo….

The Alchemist Meditation —
The elbows are bent, and held into the ribs. The hands are in front of the body.
On the left hand, the four fingertips meet the tip of the thumb, and are held … Read the rest

HNS Class Golden Bridge Hollywood – 2012-02-01 – The Visual Field

Tune-in. Ong Namo….

Welcome to Sat Nam Rasayan® Healing Class. We learn in practicing healing how our mind works. We heal through our awareness. We position our awareness in some way that allows us to project an intention to heal … Read the rest

HNS Class Golden Bridge Hollywood – 2012-01-25 – First Chakra, Solar Flares

Tune-in.  Ong Namo….

Tonic Kriya For Releasing Tendencies To React And To Help To Go More Deeply Into Shuniya….

We’ve been working with releasing the reactions within us.  Every time a stimulus — such as a sound or a thought … Read the rest

HNS Class Golden Bridge Hollywood – 2012-01-18 – Vital Point

Tune-in. Ong Namo….

Innocent Thumbs Meditation: Contemplate the mind. Contemplate the flow of your consciousness. Allow every part of your experience, including anything that is uncomfortable. Don’t judge your experience. Don’t reject any part of your experience. — Time: 11 … Read the rest

HNS Class Golden Bridge Hollywood – 2012-01-11 – Basic SNR®

Tune-in. Ong Namo….

Ganesha Meditation: Just contemplate. Just observe everything that’s happening in your perceptive field. Allow the flow of your consciousness, sensations, and perceptions to happen.
Time: 3 minutes

So it feels as though you’re in a different place … Read the rest

Healing After the Storm

This is a Sat Nam Rasayan® class held at Golden Bridge Yoga in Los Angeles on October 31.  It includes a guide for healing our neighbors in this tumultuous time of storms and elections.  A transcript of the class will … Read the rest

HNS Class Golden Bridge Hollywood – 2012-10-10 – Intuitive Intellect

Tune-in. Ong Namo….

“Humee Hum Brahm Hum” Meditation For The Intuitive Intellect — 11 minutes

You just know when the Meditation is done. We’ve done that Meditation for 31 minutes before. There’s time, and there are also results.

Okay. Take … Read the rest

HNS Class Golden Bridge Hollywood – 2012-10-03 – Intuitive Intellect

Tune-in. Ong Namo….

Let’s do the Meditation For The Intuitive Intellect:
The elbows are held at the ribs. The palms of the hands face toward the face, out in front of the shoulders.
Chant the Mantra: “Humee Hum Brahm Hum.”… Read the rest

HNS Class Golden Bridge Hollywood – 2012-09-19 – The Visual Field

Tune-in. Ong Namo….

Meditation To Give Impact To What You Say And Impact To Your Communication —
The fingers of both hands are interlaced, out in front of the chest. Both thumbs are held together, and pulled back from the … Read the rest

HNS Class Golden Bridge Hollywood – 2012-09-12 – Choosing the Field

Tune-in. Ong Namo….

Innocent Thumbs Meditation: Contemplate your mind. Observe your mind without reacting. Watch the flow of your experience. Allow what feels comfortable and uncomfortable equally, and just sit with it. — 11 minutes.

Are any of you brand … Read the rest

HNS Class Golden Bridge Hollywood – 2012-08-15 – Compulsion

Tune-in. Ong Namo….

Liars desperately want to be liked. They have an empty void of intimacy with the world. Lying comes from compulsions that lead to many consequences. We can fix some aspect of the compulsion. We can adjust how … Read the rest

HNS Class Golden Bridge Hollywood – 2012-08-05 – Preconceptions

Tune-in. Ong Namo….

Meditation To Promote Within Us The State Of Shuniya: (8-step breath in and out; hands moving alternately up and down….)
Time: 11 minutes

Our minds settled to where our conditions and our tendencies are diminished. Everything that … Read the rest