Today: “The culprits will be prosecuted.  Exacting punishment will be arduous.  In time, clarity will prevail.” – from the I Ching

The culprits will be prosecuted.  Exacting punishment will be arduous.  In time, clarity will prevail.

M134 970325 Working on the Upper Chakras

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21 – Twenty-One  Shih Ho / Biting Through

The merciless, searing judgement of Lightning fulfills the warning prophecies of distant Thunder.
Sage rulers preserved Justice by clearly defining the laws, and by delivering the penalties decreed.

Though unpleasant, it is best to let justice have its due.

SITUATION ANALYSIS:

A terrible reckoning is due.
A wrong will be righted — and even if it has been you who has been wronged, you will tremble at the terrible power of Justice untempered by Mercy.
Pray for your oppressor, that his punishment will fit his crime.

Six in the third place means:

Bites on old dried meat
And strikes on something poisonous.
Slight humiliation. No blame.

Punishment is to be carried out by someone who lacks the power and authority to do so. Therefore the culprits do not submit. The matter at issue is an old one — as symbolized by salted game — and in dealing with it difficulties arise. This old meat is spoiled: by taking up the problem the punisher arouses poisonous hatred against himself, and in this way is put in a somewhat humiliating position. But since punishment was required by the time, he remains free of blame.

30 – Thirty  Li / Igniting

Fire sparks more Flames:
The Superior Person holds an inner Fire that ignites passion in every heart it touches, until all the world is enlightened and aflame.

With so searing a flame, success will not be denied you.
Take care to be as peaceful and nurturing as the cow in the meadow; you are strong enough to be gentle.

SITUATION ANALYSIS:

A Promethean flame is delivering light and heat to the situation at hand.
This radiance will cause such an alchemical transformation of circumstances that the changes will seem magical, miraculous.
Yet they are only shifts of perspective and attitude that bring clarity.
The passions kindled by this fire must be harnessed and used judiciously, or they threaten to consume your hopes and dreams.

M134 970325 Working on the Upper Chakras

M134 970325 Working on the fourth, Fifth, and Sixth Chakras

“Serve people. Don’t expect results. Don’t put your harpoon into another person. Just serve. People will love you. It will be an everlasting friendship. ” YB

This kriya will change your chakras and make you better able to move through your cbakra system. This will make you a better human being.

1. Sit up straight like a yogi. Keep your eyes open and look straight ahead. Use your diumb to tightly lock down your Mercury (pinkie) and Sun (ring) fingers of each hand. Extend the Jupiter (index) and Saturn (middle) fingers up straight.

Bend your elbows. Press your elbows and upper arms very tightly against your rib cage. This balance of force will consolidate your position so that when the hands revolve, your whole body will move. Revolve your hands rapidly in circles at a race of three circles per second. Keep moving, don’t stop. 5 112 Minutes.

Correctly and rapidly doing the movement will cause the spine and neck to loosen up and get adjusted. It will cause the armpits to sweat, which will release toxins from the brain. Eleven minutes of this exercise done correctly every day is good for your heart.

2. Stretch your arms out straight to the sides. Right palm faces upward to the heavens; left palm faces downward to the earth. Allow no bend in the elbows. Close your eyes and look at the tip of your nose. Let the body balance itself. Become solid like stone. Don’t move. 6 Minutes.

This position creates a balanced magnetic field between the earth (left hand facing downward) and the heavens (right hand facing upward). You must stay steady. The temptation to move can become very strong. Go through the discomfort so that you can train your brain to overcome pain by issuing its own natural pain reliever. Open up this channel and you can train yourself to conquer pain.

3. Inhale and interlock your fingers. Lift your arms up to form a circle over the top of your head, like an aura. Exhale. Hold this position and whistle along with the instrumental version of Ardas Bhaee on the recording called Healing Sounds of the Ancients #5 for 6 Minutes.
To finish:

Inhale, hold the breath for 15 Seconds, while you keep your fingers interlaced and stretch your arms up so high that you lift up your entire body. At the same time, expand your rib cage outward. Exhale.

Inhale, hold the breath for 10 Seconds, repeating the stretch upward, while opening your chest cavity as wide as possible. Exhale.
Last time: inhale, hold die breath 10 Seconds and slowly and strongly twist to the left and slowly and stronslv twist

See lecture video in Library of Teachings

 

See Lecure in Library of Teachings

 

Today: “In kundalini yoga we don’t worry about the effect, we worry about the cause, because cause has the effect.” – Yogi Bhajan

“In kundalini yoga we don’t worry about the effect, we worry about the cause, because cause has the effect. Effect can never happen without cause; consequences shall never happen without sequence. If a person can be aware enough to know the trend of the sequences, he can control the consequences.” Yogi Bhajan

Meditation: LA907 – Kriya for Non-Reaction

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Today: “Whatever you’re doing, keep it up.  Your beneficent influence will spread unhindered.” – from the I Ching

Whatever you’re doing, keep it up.  Your beneficent influence will spread unhindered.

Meditation: NM0163 – Feel God Within You, The Kindness in You

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42 – Forty-Two  I / Expansion

Whirlwinds and Thunder:
When the Superior Person encounters saintly behavior, he adopts it; when he encounters a fault within, he transforms it.

Progress in every endeavor.
You may cross to the far shore.

SITUATION ANALYSIS:

Get ready to ride a tide of accelerated growth toward self-actualization.
A joyful awareness of the best within you, coupled with an acceptance of your Shadow, will provide a greater repertoire, a much bolder vision, and new depth and clarity that will compel you to expand your horizons.

Nine in the fifth place means:

If in truth you have a kind heart, ask not.
Supreme good fortune.
Truly, kindness will be recognized as your virtue.

True kindness does not count upon nor ask about merit and gratitude but acts from inner necessity. And such a truly kind heart finds itself rewarded in being recognized, and thus the beneficent influence will spread unhindered.

48 – Forty-Eight  Ching / The Well

Deep Waters Penetrated and drawn to the surface:
The Superior Person refreshes the people with constant encouragement to help one another.

Encampments, settlements, walled cities, whole empires may rise and fall, yet the Well at the center endures, never drying to dust, never overflowing.
It served those before and will serve those after.
Again and again you may draw from the Well, but if the bucket breaks or the rope is too short there will be misfortune.

SITUATION ANALYSIS:

There is a Source common to us all.
Jung named it the Collective Unconscious.
Others hail it as God within.
Inside each of us are dreamlike symbols and archetypes, emotions and instincts that we share with every other human being.
When we feel a lonely separateness from others, it is not because this Well within has dried up, but because we have lost the means to reach its waters.
You need to reclaim the tools necessary to penetrate to the depths of your fellows.
Then the bonds you build will be as timeless and inexhaustible as the Well that nourishes them.

Today: “Great are those who have the company of the great master, but greater still are those who live by the words of the master, and they become great themselves.” – Yogi Bhajan

“Great are those who have the company of the great master, but greater still are those who live by the words of the master, and they become great themselves.” Yogi Bhajan

Meditation: NM0413 – Intuition and the Strength of Excellence

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What else Yogi Bhajan said

Today: “Remember kindness.  Beware of trusting too much.  Do not leave yourself vulnerable.” – from the I Ching

Remember kindness.  Beware of trusting too much.  Do not leave yourself vulnerable.

Meditation: NM0163 – Feel God Within You, The Kindness in You

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42 – Forty-Two  I / Expansion

Whirlwinds and Thunder:
When the Superior Person encounters saintly behavior, he adopts it; when he encounters a fault within, he transforms it.

Progress in every endeavor.
You may cross to the far shore.

SITUATION ANALYSIS:

Get ready to ride a tide of accelerated growth toward self-actualization.
A joyful awareness of the best within you, coupled with an acceptance of your Shadow, will provide a greater repertoire, a much bolder vision, and new depth and clarity that will compel you to expand your horizons.

Nine in the fifth place means:

If in truth you have a kind heart, ask not.
Supreme good fortune.
Truly, kindness will be recognized as your virtue.

True kindness does not count upon nor ask about merit and gratitude but acts from inner necessity. And such a truly kind heart finds itself rewarded in being recognized, and thus the beneficent influence will spread unhindered.

23 – Twenty-Three  Po / Splitting Apart

The weight of the Mountain presses down upon a weak foundation of Earth:
The Superior Person will use this time of oppression to attend to the needs of those less fortunate.

Any action would be ill-timed.
Stand fast.

SITUATION ANALYSIS:

This is a situation easily mistaken for Stagnation (Hexagram 12) or Revolution (Hexagram 49).
It just depends on which side you’re on.
During a time of Stagnation, human worms invade to feed on the decay.
During a time of Revolution, oppression is being overthrown.
But in this situation, oppressors are violently seizing power.
Pay special heed when you receive this hexagram, because the oracle is often warning you of a situation of which you are totally unaware.
You are about to be blindsided.

Today: “We love the finite—the guru—to find the Infinite; and that is the purpose of the guru, to give something to focus on.” – Yogi Bhajan

“We love the finite—the guru—to find the Infinite; and that is the purpose of the guru, to give something to focus on.” Yogi Bhajan

Meditation: NM0347-20000502-Guru Kriya

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Today: “Get out of the way of the hostile forces that will blame anyone for everything.  Just stay in the flow.” – from the I Ching

Get out of the way of the hostile forces that will blame anyone for everything.  Just stay in the flow.

Meditation: Release obstacles in your path

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25 – Twenty-Five  Wu Wang / Remaining Blameless

Thunder rolls beneath Heaven, as is its nature and place:
Sage rulers aligned themselves with the changing seasons, nurturing and guiding their subjects to do the same.

Exceptional Progress if you are mindful to keep out of the way of the natural Flow.
It would be a fatal error to try to alter its course.
This is a time of Being, not Doing.

SITUATION ANALYSIS:

This is thoroughly a matter of the heart.
If everything you attempt, no matter how carefully planned, ends in disarray, then examine your motives.
They are the cause of your predicament.
It isn’t that your motives aren’t pure — even the best intentions will fail under these circumstances.
What stymies you in this situation is that you have a motive at all.
Free yourself of all expectations, release any tenuous grip you may have, and roll with it.
This is totally out of your control.
There are higher powers and more elements affecting the outcome of this situation than you can imagine.
Get out of their way.

Nine at the top means:

Innocent action brings misfortune.
Nothing furthers.

When, in a given situation, the time is not ripe for further progress, the best thing to do is to wait quietly, without ulterior designs. If one acts thoughtlessly and tries to push ahead in opposition to fate, success will not be achieved.

17 – Seventeen  Sui / Following

Thunder beneath the Lake’s surface.
The Superior Person allows himself plenty of sheltered rest and recuperation while awaiting a clear sign to follow.

Supreme success.
No mistakes if you keep to your course.

SITUATION ANALYSIS:

Thunder from the Lake — the lulling, rhythmic roar of the faithful tide, eternally wearing away the stone of the shoreline, forever obedient to the phases of the moon.
The pull of the moon on the tide is the Following called for now.
As mighty as the tide is in its own right, it is ever the puppet of the invisible, irresistible gravity of the moon.
What cyclical forces pull you along?
Are you futilely attempting to resist a natural attraction?

Today: “What is greatness? Greatness is when you have found that you are not great, but everything else is.” – Yogi Bhajan

“What is greatness? Greatness is when you have found that you are not great, but everything else is. When everything else is great and you have experienced that, then everything else holds you in its esteem.” Yogi Bhajan

Meditation: NM371 – Enjoy the Creativity of God

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Today: “Trust in the promise of new leadership.  Do not be led astray by factions arising from tribalism.  Keep your eye on the prize.” – from the I Ching

Everything we have experienced has brought us the promise of prosperity.  Maybe you were chosen through the grace of God, but now it’s on you to deliver.

Meditation: NM0406 – Know the Best of You – Share the Best with Others

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55 – Fifty-Five  Fêng / Abundance

Thunder and Lightning from the dark heart of the storm:
The Superior Person judges fairly, so that consequences are just.

The leader reaches his peak and doesn’t lament the descent before him.
Be like the noonday sun at its zenith.
This is success.

SITUATION ANALYSIS:

You are in a position of authority in this situation.
Archetypally, you are the New King, returned from your quest to claim your throne.
However, you are enlightened enough to realize that you are merely a part of a cycle, and that you must someday yield your throne to the new kid in town, the younger, faster gunslinger, the young turk, the next returning hero, the next New King.
Fretting about the inevitable descent is senseless.
For now you must play your role to the hilt and use this gift of power to govern your world as best you can.
You are the best person for the job.
That’s why you were chosen.
Give it your personal best.

Chên is movement; Li is flame, whose attribute is clarity. Clarity within, movement without-this produces greatness and abundance. The hexagram pictures a period of advanced civilisation. However, the fact that development has reached a peak suggests that this extraordinary condition of abundance cannot be maintained permanently.

THE JUDGEMENT

ABUNDANCE has success.
The king attains abundance.
Be not sad.
Be like the sun at midday.

It is not given to every mortal to bring about a time of outstanding greatness and abundance. Only a born ruler of men is able to do it, because his will is directed to what is great. Such a time of abundance is usually brief. Therefore a sage might well feel sad in view of the decline that must follow. But such sadness does not befit him. Only a man who is inwardly free of sorrow and care can lead in a time of abundance. He must be like the sun at midday, illuminating and gladdening everything under heaven.

THE IMAGE

Both thunder and lightning come:
The image of ABUNDANCE.
Thus the superior man decides lawsuits
And carries out punishments.

This hexagram has a certain connection with Shih Ho, BITING THROUGH (21), in which thunder and lightning similarly appear together, but in the reverse order. In BITING THROUGH, laws are laid down; here they are applied and enforced. Clarity [Li] within makes it possible to investigate the facts exactly, and shock [Chên] without ensures a strict and precise carrying out of punishments.

 

For 2021: “What was broken nearly beyond repair through malfeasance can now not only survive, but also flourish. ” – from the I Ching

What was broken nearly beyond repair through malfeasance can now not only survive, but also flourish.  The evil perpetrated by the bad actors has turned on themselves  and begun to consume them and render them impotent.  It’s time to break the precedent for shameless notoriety and its dark corrupt practices and replace them with humility and grace.  Your example will shine and become contagious in a new age.

Meditation: LA822-950201-Healing the Physical

If you can, do this meditation daily for 40 days.  Then, if able, keep it up.    When you are strong enough, keep going on and on  — paraphrasing Yogi Bhajan in a lecture from 1995 at Yoga West.

YB: “…whatever happens to you, it will start happening you after forty days, keep it to yourself. Do not talk, do not telephone, do not disturb, don’t even call me. Whatever is happening, the unconscious is loading, unloading itself and finally you will be free of all the garbage – mental, spiritual and physical. You will be as clean, as cleanliness can be. It’s all up to you. But just remember, if you do one day this hand, next day the other side, it’s alternative day and my personal advice to you is, do not be freak out and do not do more than eleven minutes, don’t try to become hero. Your body cannot take more than eleven minutes. It’s different, I am master, I can do anything I want but any good person with a good sense and good health, just eleven minutes.

Student: Do you stop after forty days?

YB: If you stop, the benefit will stop. After forty days, it will start working in higher subtle body, at your arc body, at your other nine bodies, it will start working and you will start feeling, wider and wider and wider and wider, it’s a very good experience. And it will be fun. If you do not think that you can do it otherwise, you need a mantra, the sound current, the Shabad, the word, the word is Har. The sound is Har, there are six words, rest is all hanky-panky and donkey, monkeys, there are only six words in the word. Har, Harey, Hari, Wa He Guru, that’s it, rest is, five Tattvas are Sa Aa, Ta Aa, Na Aa, Ma Aa, Sat Nam, which we say to each other Sat Nam. It means, it is a power to give the energy to the Tattvas”

Read the text from Richard Wilhelm's, Thomas Cleary's, Brian Arnold's and other translations of the I Ching
36 – Thirty-Six  Ming I / Eclipsing the Light

Warmth and Light are swallowed by Deep Darkness:
The Superior Person shows his brilliance by keeping it veiled among the masses.
Stay true to your course, despite the visible obstacles ahead.

SITUATION ANALYSIS:

This time calls for a saintly effort to turn the other cheek.
You have been deliberately injured.
Going blow-for-blow will only escalate this war.
Abstain from vengeance.
Show all watching that you are above it.
Sidestep your aggressor’s headlong charge, giving him the opportunity to fall on his face.

Six at the top means:

Not light but darkness.
First he climbed up to heaven,
Then plunged into the depths of the earth.

Here the climax of the darkening is reached. The dark power at first held so high a place that it could wound all who were on the side of good and of the light. But in the end it perishes of its own darkness, for evil must itself fall at the very moment when it has wholly overcome the good, and thus consumed the energy to which it owed its duration.

22 – Twenty-Two  Pi / Grace

Fire illuminates the base of the Mountain:
The Superior Person realizes he has not the wisdom to move the course of the world, except by attending to each day’s affairs as they come.

Success in small matters.
This is a good time to begin something.

SITUATION ANALYSIS:

The emphasis now is on form, not function — on the sizzle and not the steak.
The environment around you is not one of depth, and you are appreciated now for your image, not your essence.
You perfectly fill a role, and no one is seeing the genuine you.
Still, you are being listened to and watched.
Use this influence to further your goals as much as possible.
Even if you don’t feel understood, you can perhaps connect with a few isolated hearts.
Relax and enjoy the attention.

 

Today: “If there is a purpose other than compassion in all relationships in your life, you will also find pain in that relationship.” – Yogi Bhajan

“If there is a purpose other than compassion in all relationships in your life, you will also find pain in that relationship.” Yogi Bhajan

Meditation: NM0414-20010905 – Correcting the Sensory System

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Today: “Trust in the promise of new leadership.  Do not be led astray by factions arising from tribalism.  Keep your eye on the prize.” – from the I Ching

Trust in the promise of new leadership.  Do not be led astray by factions arising from tribalism.  Keep your eye on the prize.

Meditation: LA101 790419-Faith In Our Self And Our Own Discipline

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45 – Forty-Five  Ts’ui / Gathering

The Lake rises by welcoming and receiving Earth’s waters:
The King approaches his temple.
It is wise to seek audience with him there.

Success follows this course.
Making an offering will seal your good fortune.
A goal will be realized now.

SITUATION ANALYSIS:

This is an important Convergence, and you must be part of it.
Look for the Center of this convergence.
Like waters running to the sea, like an astronomical convergence of planets revolving around the sun, you should let the gravity of this Center draw you near.
Others are also drawn to this Center, and among them you will find shared bonds and kindred spirits.
This tribal convergence will give you a clarity of purpose.
You will no longer be alone.

Six at the beginning [yin at bottom] means:

If you’re sincere, but not to the end,
There will sometimes be confusion, sometimes gathering together.
If you call out,
Then after one grasp of the hand you can laugh again.
Regret not. Going is without blame.

The situation is this: People desire to gather around a leader to whom they look up. But they are in a large group, by which they allow themselves to be influenced, so that they waver in their decision. Thus they lack a firm center around which to gather. But if expression is given to this need, and if they call for help, one grasp of the hand from the leader is enough to turn away all distress. Therefore they must not allow themselves to be led astray. It is undoubtedly right that they should attach themselves to this leader.

3 – Three  Chun / Difficulty at the Beginning

Thunder from the Deep:
The Superior Person carefully weaves order out of confusion.

Supreme Success if you keep to your course.
Carefully consider the first move.
Seek help.

SITUATION ANALYSIS:

New ventures always pack along their inherent chaos.
Though this is an annoyance at best, and can even imperil or downright doom an endeavor, it is also the friction needed to polish your project to jewel brilliance.
Learn from these early obstacles.

 

Meditation: LA101 790419-Faith In Our Self And Our Own Discipline

Kundalini Meditation N. 100

Taught by Siri Singh Sahib Bhai Sahib Harbhajan Singh Khalsa Yogiji P. 199

LA101 790419 We are suffering because we have no faith in our self and in our own discipline.

Raise the arms and hands up with the elbows bent until they meet at the level of the lips. Fold the fingers down so that the fingertips press on the mounds of the hands. The palms face forward and the thumb tips touch. (Long thumbnails will make this difficult.)

The mudra will be about six to eight inches from the face.

Sit with the legs crossed or in any meditative pose.

Inhale completely in eight equal strokes (sniffs Sa Ta Na Ma, Sa Ta Na Ma) and exhale in eight equal strokes Sa Ta Na Ma, Sa Ta Na Ma.

The entire cycle takes approximately ten seconds.

Look at the tip of the nose

No mantra for this meditation (mental SaTaNaMa)

After finishing the meditation inhale, hold and stretch up powerfully. Exhale and repeat twice more.

Practice this meditation 11-31 minutes.

See PDF: LA101 790419-FaithInOurSelfAndOurOwnDiscipline

 

Today: “You are true now, you were true then, and you shall ever be true—that is all you have to know, and you will be free.” – Yogi Bhajan

“You are true now, you were true then, and you shall ever be true—that is all you have to know, and you will be free.” Yogi Bhajan

Meditation: NM0420-20011015 – The Power of Memories – Remember the Saint Within

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Today: “Experience the depths of the silence that exists within you.” – from the I Ching

Experience the depths of the silence that exists within you.

Meditation: Shuniya Meditations as Taught by Yogi Bhajan, Yoga West, 1994

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52 – Fifty-Two  Kên / The Mountain

Above this Mountain’s summit another more majestic rises:
The Superior Person is mindful to keep his thoughts in the here and now.

Stilling the sensations of the Ego, he roams his courtyard without moving a muscle, unencumbered by the fears and desires of his fellows.
This is no mistake.

SITUATION ANALYSIS:

There is a higher vantage point available to you, but it is obscured by the visible peak of personal ambition.
To climb to this higher plane, you must shake off the desires and fears of the conscious, visible world around you.
To make this journey you must quiet the Ego, empty your mind of past and future, and dwell totally in the moment at hand.
Thorough mindfulness of what is before you is the only tranquility.
Be. Here. Now.

The image of this hexagram is the mountain, the youngest son of heaven and earth. The male principle is at the top, because it strives upward by nature; the female principle is below, since the direction of its movement is downward. Thus there is rest because the movement has come to its normal end.
In its application to man, the hexagram turns upon the problem of achieving a quiet heart. It is very difficult to bring quiet to the heart. While Buddhism strives for rest through an ebbing away of all movement in nirvana, the Yi Jing holds that rest is merely a state of polarity that always posits movement as its complement. Possibly the words of the text embody directions for the practice of yoga.

THE JUDGEMENT

KEEPING STILL. Keeping his back still
So that he no longer feels his body.
He goes into his courtyard
And does not see his people.
No blame.

True quiet means keeping still when the time has come to keep still, and going forward when the time has come to go forward. In this way rest and movement are in agreement with the demands of the time, and thus there is light in life.
The hexagram signifies the end and the beginning of all movement. The back is named because in the back are located all the nerve fibres that mediate movement. If the movement of these spinal nerves is brought to a standstill, the ego, with its restlessness, disappears as it were. When a man has thus become calm, he may turn to the outside world. He no longer sees in it the struggle and tumult of individual beings, and therefore he has that true peace of mind which is needed for understanding the great laws of the universe and for acting in harmony with them. Whoever acts from these deep levels makes no mistakes.

Huang Shan

THE IMAGE

Mountains standing close together:
The image of KEEPING STILL.
Thus the superior man
Does not permit his thoughts
To go beyond his situation.

The heart thinks constantly. This cannot be changed, but the movements of the heart – that is, a man’s thoughts – should restrict themselves to the immediate situation. All thinking that goes beyond this only makes the heart sore.