HNS Class Golden Bridge Hollywood – 2012-08-15 – Compulsion

Tune-in. Ong Namo….

Liars desperately want to be liked. They have an empty void of intimacy with the world. Lying comes from compulsions that lead to many consequences. We can fix some aspect of the compulsion. We can adjust how … Read the rest

HNS Class Golden Bridge Hollywood – 2012-08-05 – Preconceptions

Tune-in. Ong Namo….

Meditation To Promote Within Us The State Of Shuniya: (8-step breath in and out; hands moving alternately up and down….)
Time: 11 minutes

Our minds settled to where our conditions and our tendencies are diminished. Everything that … Read the rest

HNS Class Golden Bridge Hollywood – 2012-07-25 – Distractions and Resistance

Tune-in. Ong Namo….

So when we practice Sat Nam Rasayan® healing, we place our awareness in a position wherein we can interact with our intention to heal and have an Impact. We need to be stable in the Projective Meditative … Read the rest

Meditation: See Without the Eyes

The vision of maya says we can only see certain things.  It has to fit some
preconceived forms.  Chant “Maha akal sat
Hari Gobinde Nanak”.  Tongue hits center of upper palate with “Hari”,
front upper palate with “Gobinde”.  Eyes are … Read the rest

HNS Class Golden Bridge Hollywood – 2012-07-18 – Healing by Altering Perception

Tune-in. Ong Namo….

Meditation To Stimulate The Third Eye:
Close the eyes.
The elbows are bent. The forearms are parallel with the floor. Both palms face down to the ground.
The hands are out in front of the chest. The … Read the rest

HNS Class Golden Bridge Hollywood – 2012-07-11 – Mantra

Tune-in. Ong Namo….

Meditation To Say, “Hello” To Your Intuition (tip of the tongue on the soft palate; sit perfectly motionless) — 11 minutes

So in Sat Nam Rasayan®, we heal using our consciousness with our intention. We’re aware when … Read the rest

HNS Class Golden Bridge Hollywood – 2012-03-14 – Healing with Sound

Tune-in. Ong Namo….

We’ve done a lot of practicing with healing through the Chakras and using the visual component, which adds a lever to our healing. Today we’ll use sounds to heal.

2 Meditations….

That helped. We’re a little less … Read the rest

HNS Class Golden Bridge Hollywood – 2012-03-07 – The Visual Field

Tune-in. Ong Namo….

Meditation To Stimulate The Third Eye:
Har Har Gobinday Har Har Mukanday Har Har Udaaray Har Har Apaaray
Har Har Hariang Har Har Kariang Har Har Nirnaamay Har Har Akaamay — 11 minutes

That Meditation produced a … Read the rest

HNS Class Golden Bridge Hollywood – 2012-02-22 – The Aspect of Enlightenment

Tune-in. Ong Namo….

Let’s Meditate.

Innocent Thumbs Meditation: Just contemplate the mind. Experience every sensation. Don’t judge your experience. — 11 minutes

So let’s do some exercises in a particular type of contemplation that is a little different and is … Read the rest

HNS Class Golden Bridge Hollywood – 2012-02-08 – The Visual Field

Tune-in. Ong Namo….

Next week I’ll be out of town. Lou Nelson will probably be here to teach this class next Wednesday.

Now we’ll do a really good Meditation for knowing whereby you can perceive the psyche of the other:… Read the rest

Meditation: LA827-19950307 – Third Eye

Yogi Bhajan – Los Angeles March 7, 1995

LA827-950307 Sitting straight, chest slightly forward, place Elbows at the ribs, Palms facing upwards and towards your face. Close the eyes 9/10, looking at the tip of your nose. Now imagine that you … Read the rest

HNS Class Golden Bridge Hollywood – 2012-01-04 – Basic SNR

Tune-in. Ong Namo….

Ganesha Meditation: Just contemplate. Contemplate the mind. Watch the thoughts. Watch the flow of your consciousness.
Time — 3 minutes

So you’ve just popped into a new space.

We’re here to experience. That’s how we learn. As … Read the rest

Meditation: LA046 – 780614 – Hari Shabad Meditation – Use the Wind to Produce Trance and Dissolve Negativity

Yogi Bhajan Los Angeles, June 14, 1978

Sit in easy pose with a straight spine. Pull the chin in and push the chest out.

Relax the arms down with the elbows bent nd the forearms raised up from the sides

… Read the rest

Meditation: Milarepa

BhutaneseMilarepaYogi Bhajan – date unknown

Right hand listening at right ear, thumb on Jupiter, palm up.  Left palm against navel.  Breath
through mouth, teeth on tongue, long and deep.  Eyes are closed, looking down at the chin from the inside.  … Read the rest