Relax the arms down with the elbows bent. Raise the forearms up and in toward each other until the hands meet in front of the heart center. Interlace all the fingers and the thumbs and lock them tightly together.
Meditation: LA571 890214 Let Go of Your Limitations
Yogi Bhajan – Los Angeles February 14, 1989
1. 
Place the hands behind the body, lean back 30° drop your head back. Open your mouth and with his mouth open, inhale and exhale long and deep from the mouth. 4 min.2. Now do breath of fire through the mouth. 2 min.
3. Sitting in Easy Pose, meditate, and meditate on your limits. Find how to let go of your limitations. Letting go is the problem. You have to learn to do it otherwise you will never get to your destination “infinity.”
Listen to Har Nar Waheguru by Nirinjan Kaur. 34 min.
4. Sing Har Nar Waheguru 3 min.
Meditation: Perugia 2013 Sadhana
At the Perugia SNR retreat, we held sadhana each morning consisting of several kriyas. These are documented here.
Meditation: LA936 980609 Four Stroke Breath to Build Intuition
The eyes are nine-tenths closed.
Inhale in four powerful strokes through the ‘O’ mouth (I stroke per second = 4 second inhale) and exhale in one powerful stroke through the nose (I second).
Continue for 16 minutes.
To end, sit straight, inhale, hold your breath 20 seconds. and stretch your arms out to 
your sides. Palms facing upward. That will give you power to balance your central spinal column. Exhale. Inhale deep, hold your breath 20 seconds, and stretch your arms horizon-tally and stretch your spine vertically. Make a T-square. Exhale. Inhale deep, hold your breath 20 seconds, and open up your fingers, making them like steel. Squeeze your entire energy and bring it into your arms. Exhale and relax.
See full transcript LA936-980609 courtesy of Sandro
Meditation: LA918 970908 Internal Effectiveness
Yogi Bhajan – LA918 – September 8, 1997
Put right hand on top of left shoulder, led hand flat against the back. Keep your posture. Chest out, chin in, spine straight so that energy and spinal serum flow freely. Close the eyes, breathe long and deep. Inhale deeply, hold as long as you can, exhale long. Do this very consciously without any rhythm. 11 min.
Switch sides. Do for 11 min.
Inhale, put arms out so sides at 60 deg,chin up, face up, praying to Almighty God. 3 min.
Put hands on heart, right over left. Contemplate. 7 min.
Put hands on lap, left under, right over. Sing Har Har Har Har Gobinde… Use GuruShabad Singh version. 3 min
Har Har Har Har Gobinde
See full transcript LA918-970908-Internal-Effectiveness
Meditation: LA819 950109 Eliminate Brain Fatigue
Funky swimming. With hands facing each other in front. bring right hand up and out to side, then back around to center. Left hand down and in, then back around to center. Keep going at a fast pace. Feel the hands, feel the brain. 9 min. 
Extend arms up 60 deg to right, palms together. Hold position. 3 min. Extend arms up 60 deg to left, palms together. Hold position. 3 min. 
Inhale, interlock infers above the head, stretch, squeeze, exhale. 3x. 
Lock hands in front at Thymus, left hand on outside. Pull them apart with great strength, but hold them together. Breathe in, hold, breathe out, 3x. 
Stretch legs in front, cross ankles and try to pull them apart. 3x on each side, with a count of 16. Grip the hands again and cross the ankles, inhale, pull, to a count of 16, exhale. 2x
LA819-850109-Eliminate-BraiLA819 950109 Eliminate brain fatigue series
Meditation: LA889-961010-Uttar Kriya
LA889-9601010-Uttar-Kriya Increase Prana
Sweep arms in wide circle from top to down, with bounce at the bottom. Feel the heaviness of the hands. Do it in rhythm of Tantric Har. 11 min. Right arm on top of left, elbows out, in front of chin. 3 min. Inhale, twist left, hold, exhale completely to the right/ 3x.
Tantric Har
Meditation: LA589-890412-Golden Grain
Master your soul, conquer disease, balance the chakras, kidneys, adrenals, pituitary, golden meridian (sugar point).
1. Sit with the back straight and arms up in front at 60°. Stretch shoulders up, pulling up from ribs. Thumbs touch sun fingers at the tips. Close eyes and concentrate at the third eye point. Look at the screen of the third eye. Listen and sing Bountiful, Blissful and Beautiful.
13 min.
Inhale, stretch up, stretch shoulders, spine, angle forward from lower spine, squeeze body, hold, exhale 3x.
Bountiful, Blissful and Beautiful
I am bountiful, blissful and beautiful
Bountiful, blissful and beautiful I am
Ek Ong Kar
Sat Gur Prasaad
anand bhaiaa mayree maa-ay
Satigur may paia
Satigur ta paia sahayjay seti
Man vajia vadhaia
Rag rataan parvaar paria
Shabad gaavan aia
Shabado ta gavoh Hari kera
Man jini vasai
Kahai Nanak anand hoa
Satigur mai paia
Rest 2 min., moving shoulders and arms in all directions.
Repeat 1, above, 6 min.
2. Put the hands in front of the face, vertically. look at the hands, and begin moving the hands facing forward and backward, rapidly, from
the elbow. Watch the hands as they move. 2 1/2 min.
Inhale, hold, stretch, exhale, relax.
3. Repeat 1. above, 3 min., then again 4 min.
Inhale deeply, lock the back molars, stretch like steel. Exhale. Inhale, hold it tight, pull out, stretch, exhale. Inhale, exhale, inhale, exhale deep, hold out. Pull the navel in and push yourself up. Stretch (10 sec). Let go.
LA589-890412-GoldenGrain (See the complete class transcript, courtesy of Sandro)
Meditation: Perugia 2013 Homework
On December 7, Guru Dev Singh assigned us a homework meditation, LA873. He also suggested that we could do one additional meditation, LA847, prior to do doing LA873. It would enhance the effect of the homework meditation.
LA847-19950816-Unity-Your Magnetic Field of theTotal Self Will Become One
Meditation: LA873 Nao Niddh Kriya
LA873_NaoNiddh_meditation
Lose your handicaps. Lose all points of identification (ego).
(Transcript courtesy of Hargopal).
There is law of sorrow and law of tomorrow. Those of today who don’t face their tomorrow will have nothing but sorrow. You are not born to suffer. Happiness is your birthright. Soul is inside you. You can’t search it through books. What should you do? Just sometimes sit down and tangle.
End of Year Healing Special
Hari Nam Singh is offering private healing at the Healing Heart Center at the special rate of $100 for appointments booked through the end of December. $80 for remote sessions, wherever you are in the world.
You may also request a remote healing by donation.
| Book via credit card: Book special private healing appointment |
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/td> |
The Tale of the Sands
A STREAM, from its source in far-off mountains, passing through every kind and description of countryside, at last reached the sands of the desert. Just as it had crossed every other barrier, the stream tried to cross this one, but found that as fast as it ran into the sand, its waters disappeared.
It was convinced, however, that its destiny was to cross this desert. and yet there was no way.Now a hidden voice, coming from the desert itself, whispered: “The Wind crosses the desert, and so can the stream.”
The stream objected that it was dashing itself against the sand, and only getting absorbed: that the wind could fly, and this was why it could cross a desert.
“By hurtling in your won accustomed way you cannot get across. You will either disappear or become a marsh. You must allow this wind to carry you over to your destination.”
But how could this happen?”By allowing yourself to be absorbed in the wind.”
This idea was not acceptable to the stream, After all, it had never been absorbed before. It did not want to lose its individuality. And, once having lost it, how was on to know that it could ever be regained?
“The wind”, said the sand, “Performs this function. It takes up water, caries it over the desert, and then lets it fall agin. Falling as rain, the water again becomes a river.”
“How can I know that this is true?”
“It is so, and if you don’t believe it, you cannot become more than a quagmire, and even that could take many, many year; and it certainly is not the same as a stream.”
“But can I not remain the same stream that I am today?”
“You cannot in either case remain so,” the whisper said. “Your essential part is carried away and forms a stream again. You are called what you are even today because you do not know which part of you is the essential one.”
When he heard this, certain echoes began to arise in the thoughts of the stream. Dimly, he remembered a state in which he – or some part of him, was it? – had been held in the arms of a wind. He also remembered – or did he? – that this was the real thing; not necessarily the obvious thing, to do.
And the stream raised his vapour into the welcoming arms of the wind, which gently and easily bore it upwards and along, letting it fall softly as soon as they reached the roof of a mountain, many, many miles away. And because he had his doubts, the stream was able to remember and record more strongly in his mind the details of the experience. He reflected “Yes, now I have learned my true identity.”
The stream was learning. But the sands whispered: “We know. because we see it happen day after day: and because we, the sands, extend from the riverside all the way to the mountain.”
And that is why it is said that the way in which the Stream of Life is to continue on its journey is written in the Sands.
from Awad Afifi the Tunisian
in Tales of the Dervishes
by Idries Shah
Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh 11/16/2013 – (Review)
We held a Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh at the Healing Heart Center in Hollywood. The topic of the workshop was Healing in a Non-Dualistic Space.
Workshop Audio:
In our conventional awareness our direct perception is contaminated with countless references to forms that are external to our experience in the moment. We compare our experience with those references causing us to separate from the experience and dilute reality. We tend to make the assumption that the reference is the reality.
Through meditation we produced a state of trance and centered our awareness beyond the confines of time and space. In the healing exercises we stabilized the aspect of enlightenment observing the relation and healing from this vantage.
Meditations:
LA046 – 6/14/78 – Hari Shabad Meditation – Use the Wind to Produce Trance
Shobogenzo Genjo Koan – Dogen Zenji AD 1233
Breath to Conquer Time, Space and Destiny
A Vegetarian Lunch followed, provided by Dev Atma Suroop Kaur
Meditation: LA112 – 790528 For Support From the Elements
Meditation: Shobogenzo Genjo Koan
Meditation: Shasta 2013 Retreat Notes
We do not warrant the completeness nor the accuracy of the notes published here. They are meant to remind the student of the meditations performed at the conference, not to serve as a definitive description of the meditations. As the resources for the descriptions are researched links to those resources will be supplied here.
Shasta 2013-08-28
Mountain majestic
Rising tall
Open your secrets
And tell all
Of heaven and earth
To us whom you call
8-28-2013
The impact of meditative mind over the environment
No anxiety. Slavery.
Kriya- sitali pranayam. Inhale hold 8 sec exhale nose 31 min inhale squeeze cheeks exhale3x
Kriya-left Jupiter on forehead. Ton. Pump navel. Right Jupiter.,Saturn up at sides. Tongue at upper palate. Molars tight. Listen every heartbeat.
Increases flow in the brain. Self emboldment. Vision.
When you react, you stop seeing. Helps involve you with what’s going on. Nm091
Kriya- right hand forearm up, palm level in front at shoulder. Left hand extended, bent, palm up. Eyes closed. Waheguru jio gyani ji. Balance hands. Sing. Whisper, silent & pump navel. Then contemplate (no music). Nm190.
Kriya-hands clasped in front, right over left.
“o” mouth Ldb. Sense the lips and focus on sensation of hands. Expand chest and shoulders on inhale. Strong breathing.
Inhale 3x.
Ldb. Focus on navel & hands and original Prana.
listen wha Yantee
“o” mouth only using diaphragm.
Inhale, squeeze, hold, exhale 3x. La665. Revitalizes.
Kriya – Sadhana. Use med mind to suggest.
interlace hands in front of heart, pull thumbs back
Ra ra ra ra ma ma ma ma sa sa sa sa sat Hari Har Hari Har.
Ton. La031
Mantra. Direction to mind
“o” mouth stimulates frontal lobe. Original Prana field betw navel and crown.
Shasta 2013-08-29
8/29/2013
Increase the Links between intuition and perception.
Your symbolic identity does not apply.
Kriya – hands interlaced in front, jupiters up at mouth. Ton, looking at mudra. Inhale (sip) mouth 4x exhale nose.
16 min. La936
Stimulates intuitive process, integrates with perception.
Kriya – gives awareness of surroundings. Tolerance.
Jupiters up tight at sides. Breathe”o” w diaphragm. Eyes closed. 11 min.Nm427
Then, begin Breathing w navel. 11 min. Inhale,tighten muscles on spine 3x.
Kriya – upside down nose. La001
Kriya – hands interlaced at chin, knuckles up. Elbows out. Bof “o”‘
Kriya- jupiters up at sides,curved. Waheguru jio. Nm373
Humee hum, bole so Nihal.
C
Kriya – left palm up at solar plexus. Tight hand on top,
Alm jo. Touch thumb and saturn I rhythm with heart. Eyes at brow point..
Then sat nam waheguru (Indian) 1/30/75”
Evening
Kriya – right hand over left, 4 inches in front. Inhale nose, exhale mouth, flexing spine.
Kriya – interlock pinkies, left thumb up, right thumb down. 1 min. Whistle areas bhaee.
Shasta 2013-08-30
Work in the mind
Kriya – Jupiter, Saturn, up at sides. Aad such…bay such. Whisper.
Kriya. – right hand on left, level of throat. Breathe through left nostril.
Kriya. – prayer pose at 45 deg. Thumbs crossed. Sat nam harinam ,,, la041
2x / breath.
Kriya – right palm over lefy pal, facing up at plexus. Gobinde Gobinde Hari Hari
Kriya – for fear of unknown.
Thumbs and mercury together at plexus pointing outward. Inhale nose, exhale mouth, inhale mouth, exhale nose. 3 middle fingers together.
la097
Kriya – Jupiter, Saturn up at sides. Toc. “o” mouth.
Then tantric Har.
Kriya – Jupiter, Saturn up at sides, spread wide. Shoulder blades back. Listen ONG namo. 7 1/2 min. Then sing. To 11 min.
Tch2005. 7/23/96
Kriya – la051. ONG kar
Kriya – la051. Ek ONG kar
Shasta 2013-08-31
Kriya – genie pose Sat Sam hari nam harinam… Opens heart with unfulfilment. 11-31 min.
Kriya – Jupiter, Saturn intertwined, up at sides. Toc. Har.
Kriya – for telescopic perception. La 687
3 lines
Inner state of enlightenment
Wind
UnDifferentiate everything
Interlace hands, fingers straight, thumbs touch, elbows out, palms in.
Wind – use ra ma da sa sa se so hung. Vibrate in heart, throat, and thymus
Enlightenment same position. Harinam sat nam harinam haree. Chant from the source.
Undifferentiation – 7th chakra. Ek ONG Kar sat nam karta purkh…
Ajunee without consonants.
14 min. For 1 year.
Kriya – palms together, each in gyan mudra at heart. 8 step inhale nose. Exhale mouth.
Purify ourselves. La093.
Kriya – Jupiter, Saturn up at sides, a little in front. Aap sahai hoa. Ton. 3rd eye Tch2408
Shasta 2013-09-01
Intuitive perception – integrate point on inner thigh (body mandala) with third eye and mantra Ek ONG Kar sat Hari. La831
Spiritual beggar – left palm up at plexus, right hand out in front begging. Toc. No expectation.
Intuition gives rise to aspects in the mind. If you give identity to them, superstion.
Intuition is integrating an experience in a synthetic way. Every component reflects the whole experience. Events of the whole are known by their relationships.
Kriya – la766. Unload subconscious
Hands over left ear, right hand palm forward. Sing humee hum hum w tip of tongue.
Both hands over ears, sing Har haray haree.
Kriya – naad for opening intuition. Fingers on pads, thumbs interlocked, palms forward at heart. Waheguru – diaphragm, first and second chakra. 3,4, use only nose. 5,6. La159.
When you need intuition to work, fold arms an chant waheguru through nose 16x.
Kriya- rejection – clasp hands in ball over heart. Chant Hari Har Hari Har… 8x/breath.
11-31 min
Kriya – for rejection nm345. Stimulates radiant body.
Arms straight out to sides. Palms rotate up and down. Hold out straight. Har.
Ton.
History is manifest as a resistance to the present moment.
Kriya -salameet – everlasting la697
Buddha mudra on lap. Thumbs round. Ldb. Ton. Invokes Prana. 7 min
Thumbs on mound of mercury. Shake I horizontal circles at shoulders. 7 min.
Punch, eyes closed 4 min
Karl akal 4
Dance bangara 2 min
Shasta 2013-09-02
Kriya – gyan mudra hands facing front. Inhale slow whistle, cannon exhale. Nm336 11-21 min. Reduces gap between thinking and doing.