Meditation: Perugia 2013 Sadhana

At the Perugia SNR retreat, we held sadhana each morning consisting of several kriyas.  These are documented here.

LA889-961010-Uttar Kriya

LA877-19960604 – Self Realization

LA589-890412-GoldenGrain

LA936 980609 Four Stroke Breath to Build Intuition

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