We held a meditation and healing intensive at Kundalini Yoga Park Slope, Brooklyn on March 3-4, 2017. Here is a recap of the meditations and healing exercises we performed.
From the third chakra we healed the soul body.
From the heart chakra we used prana to heal the soul body.
From the root chakra we healed the physical body.
We increased the flow of prana from the earth through the hara.
We increased the flow of prana from the hara to the top rear of the skull.
From the heart chakra we healed the pranic body.
From the heart chakra we healed the soma chakra.