Healing Classes at Golden Bridge Taught by Hari Nam Singh – Audio


2014-08-14 Water Element, Beginning SNR, Shuniya
Meditation: Initiate an Intuitive Existence 


2014-07-24 Circle, Dot, Transmuting Anxiety to Creativity
Meditations: LA004-780119-Innocent Thumbs  930421-Meditate on Nothing to Find Prosperity 


2014-07-17 Letting Go of Limitations, healing perception
Meditation: LA571 89-02-14 Letting Go of Limitations


2014-07-10 Beginning SNR, Shuniya, Ether, Full Moon, Trusting, Letting Go
Meditation: LA093-790319 Earth Balanced by Ether


2014-07-03 Introduction to the Earth


2014-06-05 Healing the Soul Body from the third Eye


2014-05-15 Seeing and Healing with Intuition


2014-05-08 Beginning SNR and Prana


2014-03-13 Healing the Vital Point from the Earth


2014-03-06 Healing the Liver of Discontent


2014-02-27 Knowing and Remote Healing


2014-01-30 Knowing 2


2014-01-23 Prana and Healing with Prana


2014-01-09 Knowing 1


2013-11-20 SNR 1.1 Physical Body Vagus Nerve


2013-11-14 SNR 1.0


2013-10-16 Healing as a non-dualistic experience using the  Aspect of Enlightenment.
The Shobogenzo Genjo Koan by Dogen Zenji


2013-09-25 Healing and Transition


2013-09-18 Healing with the Visual Field


2013-09-12 Beginning Sat Nam Rasayan®


2013-09-04 Beginning SNR and the Electromagnetic Field

HNS Class Golden bridge – 2012-12-26 – Dissolving the Boundaries of Perception

Hari Nam Singh
Sat Nam Rasayan® Class
Wednesday, December 26, 2012 — 4:00 p.m.
Bodh Gaya Room
Golden Bridge — Hollywood, California

Tune-in.  Ong Namo….

Meditation For Mastery Of Time And Space (890312 — M0512):
Mudra:  Place both hands on your lap with the palms up.  The right hand is on top of the left hand.  The tips of the thumbs are touching.
Sit straight.  The chin is slightly tilted toward the chest.
Eyes:  Focused on the tip of the nose.
Mantra:  Recite with the tip of the tongue silently, “Waa-hey Guru….”  Use only the tongue.  Do not move the lips.  It’s silent.  Just let the tongue do its exercise.
Time:  11 Minutes
To End:  Inhale, hold the breath, exhale, relax.

So Sat Nam Rasayan® is a healing tradition where we use our awareness and find in our awareness through our perception how we’re affected by something.  We can trust that to be our reality.  Our perception happens inside of us.  Everything that we relate with — people, our environment, and everything else — in some way affects us and brings certain perception to our awareness.  As healers all we need to do is recognize that.  If we are able to relate with the experience of that relation in a neutral way, then something new can happen.  The perceptions that come from that relation are allowed to modify.  We don’t need to modify them.  They will modify if we relate with them in a neutral way.  The tendencies modify in a way that healing happens.  We don’t need to push back on any perception that arises through our relation; rather just allow it, don’t react to it, and then see how it changes.  It will produce more perceptions, more awareness.  That broader awareness is experienced by both the healer and the tiny pet in some way, and healing is allowed to happen in the tiny pet.  That’s simply a description of the process that happens when we do this.

So we don’t need any particular knowledge, only experience of how we can relate in the proper way.  We can relate in the proper way by placing our awareness in a certain position where we can relate in a neutral way and then allow our intention to heal to manifest.  It’s just very simple; however, not necessarily simple to recognize that so that’s why we practice.  Most of what we do we do through Meditation and Practice.  If we can arrive to that place of awareness, then our intention becomes very effective.  We set the intention to heal, and then that’s what happens.  It’s actually much more simple than you could ever even imagine.

We tend to imagine all kinds of things:  “This is this way.  That is that way.  This is just one of these.  That’s one of those.”  We relate to things typically by referring to something else, rather than just having the experience of relating with something in a very fundamental way.  So it’s also useful that we renounce all the preconceptions that we have about everything so that we can have perceptions that are new and perceptions that really do reflect what we’re relating with, rather than our own preconceptions.  So that’s about all that may need to be said about all of this.  If you have any questions, I would like to entertain them at any time.

So why don’t we then just begin.  We’ll do some healing exercises with partners.  So select your partners, and we’ll begin.  Let’s have the new people lie down first.

Round One :  Open the space.  Recall the space of the Meditation that we just did.  Expand beyond the physical sensations.  Find the boundaries of perception.  Begin to become aware of your Visual Field and how it appears to you as you observe it.  Begin to be aware of how all the sensations, everything in your entire Field of Perception, is interacting in this Visual Field.  Don’t try to look for any content.  Just observe how your sensations, everything that you feel, everything that you think, and even the sounds are affecting the Visual Field.  Choose to allow your partner to affect your Field.  Recognize your partner.  Just let the experience go where it will.  Modify your intention to relate specifically with your partner’s Throat Chakra.  Just research how your relation with the Throat Chakra appears in your Field.  Use your intention to expand your perception in the Field.  As you do that, recognize the resistance to expanding your perception in the Field and the tendency that limits perception.  In your Field, presume the existence of a single Point that has no size or dimension.  Just include it.  Feel how it’s affecting the Field, and how it affects in particular your Visual Field, as if you could see how it’s affecting — not necessarily the point itself; however, its effect on your perception.  Research your relation with the Throat Chakra in the presence of this Point.  Keep allowing the effects of that Point in your Perceptual Field.  Expand beyond the resistances of your perception.  Hold the space of the Point as it appears in your Visual Field.  Come to conclusion.  Switch with your partner.

Round Two :  Take your partner.  Touch your partner in a comfortable way.  Close your eyes.  Begin to become aware of all of your sensations.  Allow your sensations as they happen.  You’re not giving any particular attention to any of them, and allowing them just to flow.  Include all of your sensory sensations, everything that you feel, everything that’s happening in your mind, all the mental sensations.  Allow everything just to happen, and don’t resist it.  Allow your attention to be on your entire Field of Perception, without discriminating any part of it.  Wherever you find any distraction where your attention goes to something in particular, just allow that to happen.  Observe how that is affecting everything else, how it’s affecting the whole of your perception.  Allow any discomforts that you have, any resistant thoughts, and whatever comes up.  Feel how it’s affecting everything, and just let it happen.  Allow everything that happens in your Field of Perception to be part of the flow of your experience, without interrupting it or differentiating any part of it.  If you judge your experience, then just let that be part of the experience.  You don’t have to reject any part of your experience.  Any opinions that you have are just part of your experience.  Anything that doesn’t feel right or is uncomfortable is just part of your experience.   Be aware of sensations that appear in your skin around the area of your Navel.  Feel how those sensations are affected by and interrelating with all of your sensations.  Feel how all of your perceptions in some way are affecting those sensations in your skin in the area of your Navel as though those sensations are becoming the source of all your sensations.  Allow those sensations to be your main organ of perception, as though you have eyes in your skin around your Navel.  Allow your Navel to become the eyes of your perception.  See everything through those eyes.  Make a simple intention that you will allow your partner to affect your Perceptive Field so that now the eyes of your perception include all the ways that your partner is affecting you.  Include the perceptions centered at your Navel as though everything is happening there.  Whatever you’re feeling, feel it in a neutral way.  Whatever you feel that does not feel like Deep Security, feel how it relates to Deep Security, and then use your intention to transform it.  Come to conclusion.

Round Three :  Open the space.  Hold your awareness in your Navel as before.  Wherever it is, find the resistance to the proposition of moving your awareness to your Navel.  Let’s repeat the exercise.  Allow your Navel to become the eyes of your perception, relating with Hari Simran Kaur.  Everything that you feel in a neutral way, research how it differs from feeling Deep Security.  With your intention bring that relative distance to Zero.  Come to conclusion.

So the point of these exercises isn’t what we did or didn’t do, and not to be able to retrace the steps that we did; rather to have the experience of doing what we did.  We don’t have to believe anything that we’re doing, only observe what is there in our awareness.  We see how we can relate with that and choose to relate with that.  If we find something in our awareness and we notice something about it, then we can contemplate that and then see how our separation from that can begin to be made Zero so that we can merge with the experience.

The first exercise mainly was so that we could expand our perception beyond the boundaries and limitations that we impose.  If we can always do that, then anything is really possible.  Healing isn’t a formula.  The only formula is to be present and aware in the moment and then see how we can merge with the experience of that and relate with it in a way that will bring to neutral the tendencies that cause separation and that cause imbalance, not from any judgmental perspective, only as to how what you’re experiencing in relating with something differs from being merged in the open neutral space.  Does anybody have questions?

There’s no point in trying to understand any of this because it is mysterious.

Being conscious of the fear and not being reactive to it, being neutral with it, and relating with the experience of that in a way that’s neutral and lets the fear merge into the totality of the entire experience, which can include the fear; however, that’s only a small part of the experience.  You’re diluting that aspect or diluting that tendency.

Keep in mind that positive and negative are two sides of the same coin.  Wherever you have a polarity of positive and negative, you can’t have one without the other.  Go beyond the duality so that you’re merged in the experience of it, and it can include both.  When we’re experiencing something, we tend to like to go for what feels good; and we want to reject what feels bad or uncomfortable; however, as a healer, what we really need to do is contain the entire experience, allowing for what feels good and and allowing for what feels bad, and not be reactive to it.  Reactive would mean, “Well, this feels really good.  Let’s go with this,” and be reactive to it in that way, which would deny perhaps its polarity or some other aspect of it that you’re not willing to observe or include.

So all we need to do as healers is really contain the experience.  Just contain it so that we have as much of that experience as we can perceive by extending our awareness as much as it will extend beyond the limitations that we impose.  It may not be obvious how we impose limitations; however, you can allow for the possibility that that happens.  That’s why it’s a good policy that you renounce whatever preconceptions you have about how everything works, how everything is, what everything is, who everybody is, and the fixed ways that we see how everything is interrelated, and allow it to become represented in our experience of what Yogi Bhajan called “The ElectroMagnetic Field,” which is the dynamic interrelationship between everything in the moment.  Keep in mind that’s a fiction, too; however, we can allow for some unifying experience that includes everything.  Anything else?

All right.  Well, let’s finish.

Sat Nam.  Sat Nam.  Sat Nam.  (silent prayer….)

Okay.  We’ll be here next week, God willing.  The world hasn’t ended….

HNS Class Golden Bridge 2012-12-19 – Dissolving Resistance to Perception through Attachment

Hari Nam Singh
Sat Nam Rasayan® Class
Wednesday, December 19, 2012 — 4:00 p.m.
Bodh Gaya Room
Golden Bridge — Hollywood, California

Tune-in.  Ong Namo….

Breaking The Mask Meditation….

Okay.  Take your partner.

Round One:  Open the space.  Feel the sounds inside of you, and how they affect you.  Begin to feel how these sensations merged with the sounds inside you are affecting your brain.  Watch the flow in the mind that’s set up, and how the merged sensations with the sound are affecting the brain.  Relate with your partner.  Allow your partner to affect your Field.  Find a dominant resistance.  Relate with your partner through that resistance.  Contemplate the resistances to the flow in the mind, stimulated by the sensations in the brain and stimulated by the merged sensations with the sounds.  Find the resistances to the flow suggested in the mind that are present in the body.  Contemplate those resistances.  Relate with the flow as though you’re watching it and feeling it at the same time.  Release the physical resistances while releasing the resistance to the flow in the mind.  Release the resistances in the brain and the pressures by releasing the resistance to the flow in the mind.  Come to conclusion.

So where is it that the resistances appear?  Everywhere.  They appear in the body.  They appear in the mind.  They appear in a sensation that includes all of it.

Okay.  Switch.

Round Two :  Open the space.  Feel inside you the sensations produced by the sounds.  Feel sensations produced in the brain, stimulated by the merged sensations with the sounds.  Feel how all of the sensations are affecting the flow in the mind.  Contemplate the flow and resistance to the flow.  Choose to relate with your partner.  Allow your partner to affect your Field.  Allow your partner to affect your sensations, what you feel, sensations merged with the sounds, sensations in the brain, and the flow in the mind.  Contemplate the major resistance that appears in your relation, everywhere that the resistance appears.  Contemplate the resistances in the flow of the mind, and feel how that’s affecting the Sensitive Field.  Give space to the resistances in the flow.  Resolve the resistances in the flow and also the resistances in the Sensitive Field by resolving the resistances in the flow.  Expand the perception.  Release any resistance of attachment to perception.  Keep releasing attachment to perception by expanding perception.  Come to conclusion.  Switch.

Round Three :  Open the space.  Feel the sounds inside you, and how they’re affecting your Sensitive Field.  Allow the sounds to merge with the sensations inside you, and also sensations that appear in the brain.  Be aware of the effect on the flow of the mind.  Choose to relate with your partner.  Relate with the resistances associated with your partner’s attachment to perception, its effect on the flow of the mind and also its effect on the Sensitive Field, without discriminating.  Give space to the resistances to the flow of perception, the resistances that block the flow of perception through attachment.  Be aware of the subtle resistances that block the flow of perception.  Contemplate and give space to it.  Come to conclusion.

Anything else?

Okay.  Let’s close.

Sat Nam.  Sat Nam.  Sat Nam.  (silent prayer….)

HNS Class Golden Bridge 2012-12-12 – No Superstition and the Vagus Nerve

Hari Nam Singh
Sat Nam Rasayan® Class
Wednesday, December 12, 2012 — 4:00 p.m.
Bodh Gaya Room
Golden Bridge — Hollywood, California

Tune-in.  Ong Namo….

So what is it that’s supposed to happen today?

Student:  Lots of people are getting married today.  That was what they said on the radio.

Are they inducing labor, too?

Student: So that people don’t forget their Birthday maybe.  Lots of people are getting married today because they want their husbands to remember their wedding anniversary.

I guess that’s pretty practical.  Well, actually it makes sense.  For many years my wife and I could never remember what day our wedding anniversary was.  We had a tendency to think it was a day later for some reason.

Numerologically or astrologically you can discern certain tendencies that are produced.  It doesn’t mean that something’s going to go boom on one day or another.  We have in general tendencies to put a lot of energy into these things, thinking that one thing or another is really special.

It amounts to a lot of superstition that we hold.  Superstition is making an assumption about something because you think that something is supposed to happen.  It doesn’t mean that something isn’t going to happen.  We have the tendency not to base our perception on our experience.  Our experience is what counts, and really nothing else.  If we just assume something because everybody says this or that, that’s just really superstition.  So it’s really pretty useful for us to get beyond that tendency that we have of doing that, just be in the moment in the experience, and then see what happens with that.

We could relate with something through a numerological relation, and that has a lot of potential and perhaps even a lot of power; however, that’s just a matter of relating through our experience in that to see how we’re affected by that — not putting the cart before the horse and saying, “We expect this or that.”

That’s one thing that we’ve been working on a lot lately.  Especially in Guru Dev Singh’s Classes, the topic of superstition comes up a lot.  It’s something we can acknowledge, and don’t need to engage in so much.

So in order to mitigate that to some degree, Guru Dev Singh did give us this Meditation, which Yogi Bhajan gave us, which is useful in our time to be engaged with.  Is anybody doing this Meditation?  I thought we’d do that one.

Meditation For Faculty Of Self-Engagement:
Mudra:  Bend your elbows into the sides of the body.  Extend the forearms out in front of the body, and tilt them up at a 45-degree angle.  Have the palms flat, fingers’ pointing straight ahead.  The right palm faces the ceiling, and the left palm faces the floor.  The palms are at the level of the heart center, and the wrists are bent slightly.
Hold the position, and keep the spine straight the entire time.
Eyes:  Stare at the tip of the nose.
Breath:  Breathe long and deep in through the nose.  Breathe out long and deep through the mouth.  Mechanically breathe.
You are bringing a balance between Heaven and Earth in this posture.  Let your thoughts go.  Don’t work your brain.  It will take you through your non-reality, and go deep into Meditation.  Just breathe consciously.
Time:  22 Minutes, 45 Seconds
To End:  Inhale deeply, press your hands together in front of your chest really tightly, press hard.  Hold for 11 Seconds.  Exhale.
Inhale, really squeeze very hard, using the shoulders to add all the pressure you can.  Hold for 11 Seconds.  Exhale.
Inhale, squeeze your spine, vertebrae, muscles, hands, legs, everything, from the base to the top.  Hold for 20 Seconds.  Exhale.
Relax.

Okay.  Take your partner.

Round One :  Take your partner.  Open the space.  Feel how the sounds inside you are affecting your Field.  In particular feel how the sounds are affecting your emotional sensations.  Within you feel the sensations of flow.  At the same time feel the sensations of no-flow or where there is numbness.  Feel all those sensations at the same time.  Keep researching how the sounds are affecting you.  Where you feel sensations of numbness or no-flow, feel that from within Shuniya, within Silence.  Feel how it feels from within Silence.  Give it space.  Give space to all those places inside you that feel numb with the intention to alter the perception of those points to be more like those where you perceive a flow.  Relate with your partner.  Feel how that relation is affecting the flow in you.  With your intention in the Silence, give space to those points of numbness — the intention of altering the perception to that of increased flow.  Hold the relation in the Silence.  Come to conclusion.  Switch.

Round Two :  Take your partner.  Open the space.  Feel how the sounds are affecting you.  Feel the sounds inside you, in particular how they are touching emotional sensations.  In your Field of Perception, recognize sensations of flow and sensations of no-flow.  Allow that to be the Mandala superimposed on your Field.  Relate with your partner.  Allow your partner to affect your Field, still being aware of flow and no-flow.  Give space to those points of numbness in the Silence.  Feel those points within the Silence.  Choose to relate with your partner’s Vagus Nerve.  Feel in the area of your left eye and in your face any sensation of numbness.  Allow that to be present in the Silence.  Allow the Silence to affect those sensations.  As those sensations alter, follow the resistances down the length of the Vagus Nerve.  Give space to the resistances as you encounter them, researching the length of the Vagus Nerve through the body.  Allow the sensations of flow.  Balance the sensations of numbness to being more like the sensations of flow.  Allow the sensations of numbness and flow to begin to merge.  Feel it.  Don’t push it.  Come to conclusion.  Switch.

Round Three :  Take your partner.  Open the space.  Relate with your partner, and in particular the Vagus Nerve, and first of all the area around the left eye and the resistances in that area.  Allow them.  Give them space.  Allow those resistances to mingle with the sensations of flow in your body.  As the perception of those points of numbness begins to alter, follow the resistance down the length of the Vagus Nerve, down the face and the left side of the body.  Begin to recognize how all of the sensations of flow, numbness, and everything related with the Vagus Nerve are affecting your brain.  Allow all the sensations to appear as though they’re happening in the mind.  From that vantage research those sensations along the entire length of the Vagus Nerve, and feel the sensations as a whole.  Give space to that flow that appears in the mind.  Feel how it’s affecting all your sensations.  Let the nature of that flow as a whole come into balance.  Feel it inside your brain.  Balance the sensations there, and the sensations as they are suggested to the mind.  Let all of them interact as One Field.  Come to conclusion.  Switch.

Round Four :  Open the space.  Recognize your partner in you, in particular the space of the relation with the Vagus Nerve of your partner, and the sensation of the points of flow and the points of no-flow.  Feel those points in you, from the vantage of how it’s affecting the brain.  Feel those points of numbness in the brain, and how they’re affecting the flow of the mind.  Give space to those points.  Bring the points of numbness in the flow into balance.  Give space to the points of constriction in the mind.  Let them balance with perceptions that have more flow.  Allow the Field to be One Unified Space.  Just with your intention bring it into balance.  Come to conclusion.

So we can maintain some form of reference to sensations that appear in the body; however, we can allow them to be more generalized in a way that they become more diffuse and represented in a more unified way, something that appears in the mind as well.  By maintaining that reference to the body, we can see how we’re doing.  Where we place our intention is in the Overall Field, which includes more than just those specific sensations here and there.

So does anybody have any questions?

We feel something perhaps here or here, and they seem present in the body.  If we allow those sensations and feel how they’re affecting how our brains feel, we can begin to feel how that’s affecting the brain and affecting the mind.  So it’s not just those specific physical things, rather a little bit more diffuse and generalized.  So it’s not just there.  It’s more everywhere.

You can feel where there is flow somewhere.  Feeling where there’s numbness is a contrast to that.  So it gives you some point of a polarity that you can start to balance, not that you push anything through somewhere; however, you feel the difference.  You just give space to those places that feel numb.  We do that with Shuniya.  We go to that place that’s completely Empty, and then see what happens to the flow.  Shuniya is something that’s everywhere.  It doesn’t have a location.  So we would like to start to go beyond just having everything have a location.  Maybe that’s where we can start because our body is a Mandala, which can represent something that’s happening in our Perceptive Field; however, then we can take it further than that and include all perception.  Perception can include what’s happening in the mind.  That’s more where our intentions are held.  We use our mind.  So we don’t need to try to change the perception directly in some place.  There can be a lot of resistance to that.  So what we’re doing is making it a little bit more efficient.  That’s something that you can do more quickly.

You don’t have to believe ahead of time that it’s based in something that’s held emotionally.  You can perhaps discover where in the Emotional Body or in that part of your Mandala it’s appearing in you.  It will touch someplace in your perception where it’s appearing in you.  We deal with it directly there.  We don’t have to assume ahead of time that it’s anywhere.  We don’t have to give it a location.  Just allow whatever then appears in your Field as resistance, and deal with it there.  Just relate with it there.  If it is affecting some kind of emotion, then you can deal with that.  You can relate with that in that way there, and give that space.

It’s a good thing that you’re not thinking in terms of a disease or in terms of something with a cause-and-effect or something that has a position like a sore throat.  You may want to say, “Okay.  Let’s go with the throat here, and see what we can find in our throat.”  We don’t have to do that.  You can use your intention and say, “Well, let’s relate with the throat because that seems to be a gross manifestation.”  Beyond that it’s going to take you to someplace in you where you’re feeling something. You relate with it there, wherever you’re feeling it in you.  It could be an emotional thing.  It could be a flow perhaps somewhere in the body.  You let it be whatever it is.

If we do that, then we’re minimizing our tendencies to be superstitious about it.  Superstitious would be maybe, “Well, let me try to release a blockage in the throat.”  Well, there could be a big assumption in that because often things that happen with people and conditions are much more complex than that.  So the least that we can assume about something and the least superstition we can hold about it and the least belief we can hold, then the more effective we can be.

We’re finding that we can heal things in the most unexpected ways.  Whatever presents itself is your reality.  You can rely on your perception because your perception is what you know, just as it is, unfiltered, and without having to have the commentary, “Oh, well, this is that; this is that,” and start interpreting.  Feel it where it appears in you.  If you can remain stable in Shuniya, then something will start to happen.  You’ll get a broader experience of what’s going on, and allow the complexity of everything that’s going on to start to emerge.  You may find that you’re in a place, relating in a way that’s very different from where you started.

You could ask somebody, “Well, what’s going on?  How do you feel?  Where does it hurt?”  If you ask that question, that’s fine.  The answer is:  What happened in you when you asked the question and there was some response?  That’s the answer:  What happened in you?  Where did you feel that?  Where did you feel the reaction?  Where did you feel the sensation that appeared?  It will always relate with your question; however, you don’t have to interpret the Tiny Pet’s answer because that is irrelevant.  Do you understand what I’m saying?

When you apply an intensity to something like asking the Tiny Pet, “Where does it hurt?” that puts a little intensity somewhere.  There’s going to be a reaction, and it’s going to manifest in some way; however, you are relating with that Tiny Pet; and you’ll feel in you where that’s happening.  That’s where you start.  Forget what the words are of that they say, or not.  You could include that if you want; however, that’s not the point.  That’s not the answer.

Okay.  Maybe we had better finish.

Sat Nam.  Sat Nam.  Sat Nam.  (silent prayer….)

HNS Class Golden Bridge Hollywood – 2012-11-21 – Healing in the Aspect of Remembering

Tune-in.  Ong Namo….

Let’s do this Meditation For Deep Intuition (SSSji Lecture M074 — 920423)

Part 1. Hold hands out forwards; elbows bent and in at the sides,  Fingers are straight.  Right hand, palm faces slightly up (60 deg from horizontal); left palm down but slightly up (30 deg from horizontal).
Eyes are focused at the tip of the nose.  Hold this posture.
Breathe very slowly.  Inhale as long as you can, hold as long as you can, exhale as long as you can.

Time:  11 min.
To Finish:  Inhale, hold, squeeze.  Synchronize the body.  Stiff as steel.  Feel Shuniya.  Exhale.  Relax. — 3x

Part 2. Arms out straight at sides, 60 deg, stiff, fingers spread.
Move arms in big circles, backwards.  Keep arms and fingers stiff.
Eyes are focused at the tip of the nose.
Time:  2.5 min.

Part 3. Continue moving the arms in big circles, backwards.
Stick the tongue as far out as it will go.  Put pressure on the throat by holding out the tongue.
Breathe through the mouth.
Do it hard and fast.

Time:  5 min.

Part 4.  Arms up straight, palms together.
Powerful Breath of Fire.

Time:  3.5 min.
To Finish:  Inhale, hold, stretch tight, exhale — 3x

Part 5.  Arms straight, flat out in front, palms up.
Close the eyes.
Breathe long and deep.
Listen to or sing Bountiful, Blissful & Beautiful.

Time:  3 min.
Inhale, hold the breath, exhale, relax.

That Meditation changes the chemistry of the brain.  It separates the functions of the pituitary and the pineal glands, which has an effect of giving you deep intuition.

Okay.  Let’s put our intuition to work.  Let’s do something that we haven’t done for quite a long time.  Let’s try to heal something from the past.  The past is a relative thing.  Sometimes something that happened that seemed that it was in the past is still with us; right?  Especially a traumatic event or something you just don’t get over:  It feels present.  Well, let’s work on healing something like that in the past.

We’re going to place our awareness in a particular aspect.  We’re going to access our memory.  As the healer we’re not going to remember anything; however, we’re going to access our memory as though we are remembering something.  We all do it.  When you try to remember something, you go to where your memory is.  We’re going to go to where our memory is.  We’re going to open the space, and we’re going to sit in that place where we remember.  We don’t usually do it without a purpose, object, or focus; however, we’re not going to have any object or focus here, except to heal.

You’ll relate with your partner to heal.  We’re going to heal through that aspect of our awareness.  We’d like to heal something in our partner’s past.

Okay.  Let’s try it.

Round One :  Open the space.  Feel the sounds as they manifest inside you.  Merge with that experience of the sounds inside you.  Be aware of what is being produced by your mind.  Just observe it.  Watch the flow.  Now go to that place in your mind where you can remember, as though you’re trying to remember something.  Don’t try to remember anything in particular.  Just go to where your memory is.  Relate with your partner from that place of memory where you remember, with the intention of healing something that is recalled by your partner in your partner’s memory.  Find some place in the memory that’s a point of irritation.  Give space to those memories, and release their attachment.  Come to conclusion.

What seems to be the nature of the attachment to a memory that keeps it present?  In general it’s emotional.

Okay.  Switch.

Round Two :  Open the space.  Feel the sounds as they’re expressed inside you.  Be aware of how the sounds are stimulating the thoughts.  Observe the thoughts as they flow.  Continue to feel the sounds as they’re expressed inside you.  Observe the flow in the mind.  Go to that place in your mind where you remember just in general.  Don’t try to remember anything in particular, just where you go when you remember something.  Only go to that place where you remember.  Still feel the sounds inside you, and how they affect your experience of that place where you remember.  From this place relate with your partner in this space of remembering with the intention of healing something that’s present in your partner’s memory.  Feel how it’s affecting you.  Give space to that.  Don’t resist the thoughts.  Give space to them.  As the resistances resolve, go further and deeper back into your partner’s memory.  Go to the First Chakra.  Memories are stored there.  Relate with that.  Go to the darkest place in the space, and dwell there.  Heal the memories that come from the First Chakra.  Release the resistance.  Come to conclusion.

That was an interesting journey.  That could be very effective to go to the deepest root of some things that just are bugging somebody that become compulsions, maybe some things that happened a long time ago — maybe an event or maybe not, some experience, something that affected the person’s patterns of thought, behavior, perception.

You can go through all these layers, very emotional at first.  You go through all the emotions.  Then the emotions start to settle down.  Then you can go to the really tough stuff.

Most of the emotional baggage is fear-based in people, motivating them to do things in ways that are just expressions of their fear.

Anything else?

Darkness is a perception.  Since we were already Dreaming, I thought we would go through that Gate that goes into the Earth.

That felt pretty good for the Tiny Pets.  Yeah, it was pleasant.  The space was really nice, free, easy, and open.  There wasn’t a lot of conflict in in it.  That’s a nice approach.

Okay then.  We’ll finish.

Sat Nam.  Sat Nam.  Sat Nam.  (silent prayer….)

A pretty major component of the subconscious is old pattens of memory of the Soul.
These are Warrior Days, too.  There’s still a lot of violence perpetrated on people in very grotesque ways.  It’s not always in a dungeon with physical instruments of torture; however, there are a lot of pressures that are put on people in a way that is like torture:  psychological pressures, pressures of feeling helpless in fulfilling their Destiny.  They can’t accomplish what they know they have to do.  Just a regular person who has a family may have a lot of trouble providing for that family.  That’s torture.  Watching people hungry and exposed to the elements is violence. That’s violence.

We should try to heal anything that we can relate with, have an experience, and contain that.  In some way we’ll have an experience of it.  If we can contain that without imagining what we think that is, then it will have a big effect and an impact:  maybe make the person stronger in the way that person needs to be stronger, or however it will work.  We don’t have to understand the mechanics of how it will work necessarily.  We may be given the knowledge of that at some point in doing that; however, we don’t start with that.  Just contemplate it.

Very often when you deal with things that are really different, or dealing with people’s attitudes, or dealing with really ingrained patterns of behavior, it could feel very uncomfortable and feel wrong — that that’s not what this is that you’re experiencing; however, it is what you’re experiencing, without going to the imagination of what you think it is.  Sometimes it gets very uncomfortable relating with conditions in healing.  We just need to contain it though, no matter how uncomfortable it is, or even if we doubt it and think that it’s not right, that this couldn’t be it; however, it is it.  Whatever the experience you’re having is it.  Maybe it’s producing a lot of thoughts or a lot of doubts, or you want to reject it.  That is what it is.  We just allow that experience, however it manifests.  Because we picked something that seems a little unusual and you wouldn’t really know how that could be fixed, it’s still okay.  Go there.  Relate with it.  Contain it.

I’ve contemplated a lot on the positions that people take who are very firm, strident, unyielding, intractable, and they say, “I’m never going to change.”  The things that brings up are those kinds of feelings:  “This is impossible.  How will this ever be different?  How can this change?”  As long as we ourselves don’t hold a position about it, a belief that it must be this or it must be that, then we’ll be okay.  We’ll be able to heal something.  We’ll be able to have an impact on it — just not taking a position and not holding any particular belief about it:  “This is because of that.  What these guys are doing is wrong.”  That really isn’t a useful part of our healing process.

You can relate and see what happens.  Maybe there will be some effect; however, we don’t need to expect any particular outcome, such as, “Oh, he’s finally going to change in a perceptible way, or in a way that we expect him to change.”  That may not happen.  I don’t think we should expect that.  It doesn’t matter.  If you’re healing, you’re just healing.

You have to see how you can be effective in any situation.  If you find an opportunity where confronting him with it will shed light on it in some way that matters, then maybe that’s a good thing to do.  Just confronting him and saying, “You’re bad” probably won’t work.  There could be risks.

We don’t need to know the particular mechanics of how things resolve or what trajectory it’s going to take because it’s really complicated; so we contemplate.  That’s the answer to everything.  Just contemplate.  Give it space.  Try not to get too upset.  Don’t react.  Just be watchful for where there’s some opening.  There has to be an opening for something to happen.  That’s where you apply intensity.

Applying intensity, saying, “I saw you do that.  You’re really bad,” you’re pushing directly against and opposite to the way this person is already pushing; and so that doesn’t have a big effect.  The person pushes harder.  “No.  I’m not bad.  You’re bad.”  Then maybe they set you up to look really bad if they have a lot of power.  If there’s an opening somewhere that goes in-between or perpendicular to what they’re doing and the direction they’re pushing, then maybe you can have some effect on something.

It’s how the U.S. Government put Al Capone in jail.  They were trying to get him for all those people he had killed and all of the mayhem that he caused in his life.  They could never do it because he was so protected and so insulated from the people who were doing all these things for him.  They went sideways.  They said, “Oh, yeah.  Look at this, man, your books, your accounting.”   It’s just as good.  They got him on his accounting.  It was just as valid at the time for whatever happened there to put this guy in jail for accounting fraud, manipulation, and bad reporting.  That was how they got him to go to jail.  They could never get him for the really bad stuff.  That was an opening.

Sometimes that’s what being really clever is: just waiting, watching, and finding when there’s an opening to do something and be effective in something.  They’ll change, or something will make them change, or there will be pressure on them that you’re not putting on them directly because they’ll just resist that.

When you’re healing and you find resistance, you don’t push the resistance.  You expand that experience.  We make it Silent.  There’s no pushing.  Then something can happen.  That’s when you’re effective as a healer.

Okay then.  We’re finished.

HNS Class Golden Bridge Hollywood – 2012-11-14 – Stillness and Peace

Tune-in.  Ong Namo….

Let’s do this Meditation:

The right hand wraps around and holds the left thumb.  The hands rest in the lap.     Close the eyes.  Focus your eyes downward to the tip of the chin.     Silently recite to yourself, “Wa… he… Gu… ru….”  Contemplate the space between each syllable:  “Wa… he… Gu… ru….”
Time:  11 minutes
To Finish:  Inhale deeply, and relax.

Okay.  Take your partner.

Round 1:  Open the space.  Feel the sounds as they resonate inside you.  Feel how the sounds are interacting with all of your perceptions.  Find the Silence in your space, and expand your experience into the Silence.  In your experience of the sounds find the emotional component.  See what stimulates emotion.  Use that emotional component of your experience to bring your awareness to your Third Chakra.  Allow that emotional sensation to remind you to hold your awareness there in the Third Chakra.  Go beyond the forms of your mind.  Experience the Silence, beginning in the Third Chakra, and then let it expand.  Research that relationship between the sounds and the emotions, and experience it in the Third Chakra.  Let it expand.  Now choose to relate with your partner.  Relate with the Third Chakra of your partner with the intention of moving the awareness of your partner to the Third Chakra.  Relate with the Third Chakra of your partner with the intention of clarifying the mind.  Keep sitting in your Third Chakra.  Observe the relationship between the sounds and the emotions.  Relate with your partner in a way to clarify the mind with the awareness in the Third Chakra.  Use the Silence to expand the experience.  Keep going beyond the forms of the mind, and just allow it to clarify.  Bring the entire space of the relation with the Third Chakra of your partner to neutral, observing the effect on the mind.  Come to conclusion.

Comfortable?

Round Two :  Open the space.  Allow the sounds to begin to affect your entire Field of Perception, and to penetrate inside you.  Feel the sounds inside you.  Feel how the sounds are affecting the emotional component of your Field.  Set the intention to move your awareness to your Third Chakra.  Perceive the sounds, emotions, and everything in your Third Chakra.  Choose to relate with your partner and your partner’s Third Chakra.  You need to move your partner’s experience to the Third Chakra.  Research how your relation in the space of your partner’s Third Chakra is affecting the mind and how it’s working.  Find how you can relate with the space in the Third Chakra, in that Field, to clarify the mind.  Expand the space in the Third Chakra.  Use the Silence.  Bring the space to neutral.  Expand the space in the Third Chakra.  Expand the space in the mind.  If you think it’s too abstract, you can continue to be aware of the sounds and their effect on the emotions.  Come to conclusion.  Switch.

We’re not done.

Round Three :  Open the space.  Be aware of the sounds in the space.  Feel the sounds inside you.  Move your awareness to the Throat Chakra.  Feel the sounds inside your Throat Chakra.  Feel how the sounds affect the part of your Field that’s the emotions.  Relate with your partner.  Relate with your partner’s Throat Chakra.  In the space of the relation with your partner’s Throat Chakra, modify that relation in a way that will adjust your partner’s spine.  Adjust the neck.  Adjust the cranium.  Release the pressure in the vagus nerve.  Release the pressure, beginning in the face.  Release all the places where there’s pressure.  Come to conclusion.  Switch.

Round Four:   Open the space.  Open your Field.  Relate with the sounds inside you.  Relate with the sounds’ connecting with emotions.  Observe your Perceptive Field in the Throat Chakra.  Keep the connection with the sounds.  Relate with your partner’s Throat Chakra.  Relate with the Throat Chakra in a way that will adjust your partner’s spine, neck, and cranium.  Release any pressure and swelling in the vagus nerve, and any irritation in the face, or wherever there’s any pressure.  Come to conclusion.  Switch.

Round Five :  Healers, as you approach your partners, put yourselves into a position where you’ll be able to touch your partners’ heads with your right hands.  Open the space.  Relate with the Field of the Sound inside you.  Put your hands into the Mahan Gyan Mudra.  (The elbows are bent and into the sides.  The left palm faces up to the ceiling, and the right palm faces down to the floor.  On both hands the Jupiter fingers are straight, and the thumbs hold down the other fingers.  The top section of the right Jupiter Finger sits on the top section of the left Jupiter Finger.  The two Jupiter Fingers form a 90-degree angle.)  Place your awareness in your Crown Chakra.  Relate with your partner’s Crown Chakra.  Don’t do anything.  Just contemplate the relation.  Feel the resistances.  Feel everything that is movement away from Stillness.  Go more deeply into Stillness.  Continue to contemplate and feel the resistance, allowing the Stillness to amplify the perception.  Bring your mind into Absolute Stillness.  Don’t move from that Stillness; however, do move your right Jupiter Finger, and touch the top of your partner’s head.  Release all resistance.  Okay.  Switch.

Round Six:   Open the space.  Feel the sounds inside you.  Move your awareness to your Crown Chakra.  Relate with your partner.  Place your hands into the Maha Gyan Mudra.  Relate with your partner’s Crown Chakra.  Bring your mind to Stillness.  Feel the resistances.  Let the Stillness amplify the resistance.  Don’t change anything.  Stay in that Stillness.  Don’t move from it; however, move your right Jupiter Finger, and touch the top of your partner’s head, releasing the resistance.  Okay.

Sat Nam.  Sat Nam.  Sat Nam.  (silent prayer….)

HNS Class Golden Bridge – 2012-11-07 – The Flow of the Earth

Hari Nam Singh
Sat Nam Rasayan® Class
Wednesday, November 7, 2012 — 4:00 p.m.
Bodh Gaya Room
Golden Bridge — Hollywood, California

Tune-in.  Ong Namo….

Let’s do the Rain-Catcher Meditation for Intuition:
The right arm is straight in front of the body, parallel with the floor.  The right palm faces up to the ceiling.  The right hand is cupped.
The left elbow is bent.  The left hand is in front of the shoulder.  The left palm faces front.  The left thumb holds down the left Sun/Venus (ring) finger.
Close the eyes.  Look down at the inside of the tip of the chin.
Recite silently to yourself, repeating, “Wahe Guru….”
Put the tip of the tongue in the notch up in the hard palate.
Time:  11 minutes
To Finish:  Inhale.  Make claws like a tiger.  Twist to the left.  Exhale center.  Inhale and twist to the right.  Exhale center.  Relax.

Well, let’s get started.

Round One :  We’re going to pick it up where we were last time.  Open the space.  Move your awareness to your Root Chakra.  Relate with your partner’s Root Chakra.  In the space of your partner’s Root Chakra, sense the Flow of the Earth.  Relate with your partner’s brain in a passive way.  With your intention modify the Flow in the First Chakra in order to balance the brain.  Come to conclusion.  Switch.

Round Two :  Open the space.  Choose to center your perception in your Root Chakra so that all your perceptions will appear in your Root Chakra.  Relate with your partner’s Root Chakra.  In the space of your partner’s Root Chakra, relate with the Flow of the Earth.  In a passive way relate with your partner’s brain.  In the space of your relation with the Root Chakra and the Flow of the Earth, modify the Flow in a way that will balance the brain.  Come to conclusion.

When we work with the Root Chakra, we’re dealing with very basic things like compulsions and things that produce in us patterns of behavior, ways that we relate with things, with the world, and with each other in a very basic level.  It manifests in some way in the brain in the way that we think about how we relate with people and things.  In this case it’s those basic things like compulsions, which form patterns of behavior in ways that we operate.  The brain is how we operate.

It’s influenced by what’s going on and whatever balance or imbalances in the Chakra.  How well-balanced the Flow of the Earth is in the Chakra will determine to some degree those patterns of thoughts and patterns of behavior that come from there.  So if we work with that and be aware of how it’s affecting the brain, then we can be aware of how we can address some dysfunctionality and the way that it manifests.  That tends to be a very persistent change.  If you change something in the brain and rewire it in some way, then the person will probably retain that.  That connection between whatever compulsion and the pattern of the operation of the brain will tend to change.  That’s a pattern of behavior.  It’s a program.

We perceive it as high and low.  Well, how the Flow of the Earth is is just what you feel.  It’s not anything other than just your experience of it.  Your experience of it is the Flow of the Earth.  Your perception defines that.

Your perception of what is happening in the brain and how it feels and how balanced or imbalanced it feels is a reflection of that connection between that First Chakra and how you’re operating.

Everybody could stand to be rewired.

Also when we’re working with the First Chakra, it has an Impact on your flexibility and how you roll with things that happen and what you perceive to be your situation.  You can release very basic insecurities, fear, and that feeling of resisting the flow of events and what’s happening.

Okay.  Let’s do it again.  Switch.

Round Three :  Open the space.  This time center your awareness in your Heart Chakra.  Perceive everything as though it’s happening in your Heart Chakra.  Relate with your partner and your partner’s Heart Chakra.  Relate with the brain in a passive way.  Find how you can relate with the Flow of the Earth in the Heart Chakra to balance the brain.  Come to conclusion.  Switch.

Round Four :  Open the space.  Move your awareness to your Heart Chakra.  Allow all your perceptions to originate in your Heart.  Relate with your partner, your partner’s Heart Chakra, and the Flow of the Earth in the Heart Chakra.  Relate with the brain.  Just observe.  With your intention modify the perception of the Flow of the Earth in the Heart Chakra in order to balance the brain.  Come to conclusion.

Okay.  Let’s finish.

Sat Nam.  Sat Nam.  Sat Nam.  (silent prayer….)

HNS Class Golden Bridge Hollywood – 2012-08-22 – Using Contemplation to Diagnose

Tune-in. Ong Namo….

Let’s do our favorite Meditation.

Innocent Thumbs Meditation: Be very still. Go into Silence. — 11 minutes.

So do we all know what we’re doing here?

Student: Maybe.

We’re going to work on the “maybe.”

Healing Exercises
Round One: Open the space. Set the intention to come into relation with your partner. Move your awareness so that your awareness is centered in your Navel. Now include Fire in the relation with your partner. Now contemplate your intention to come into relation with your partner and to heal your partner. Continue to allow everything to change. When a new intention forms, contemplate the new intention, and continue to allow everything to change. Now in the way that you’re currently relating with your partner, heal your partner. Come to conclusion.

Rather than say, “I know what’s wrong with you, and I’m going to fix that,” contemplate the intention to heal; and then how you’re relating changes. Always take the current intention as the motivation of the healing. That way we don’t react from our own tendencies, and we’re not allowing our own conditions to be the basis of the intention.

You always go with your own experience. If you’re experiencing pain or a contraction, contemplating that will lead you to a place where healing needs to happen. Through contemplation the way that you relate becomes deeper and more complex.

The sensation you experience produces thoughts. There’s always some tendency in the space. Contemplating that tendency produces more tendencies, which brings you closer to a more absolute Field of Perception.

If you are sick with the flu, contemplate that tendency in relation with your partner as your condition belongs to the relation; and then your experience of your condition will change. It will turn into something different.

If you are teaching a class and you’re sick, contemplate that along with your intention in teaching the class; and then your experience of your condition will change. Your perception goes way beyond the identification with the condition. When you’re merging with what you’re relating with, your perception changes. You’ve then gone to a place that includes your condition and more.

You may have a strong chronic tendency of a backache. That’s okay. Contemplate that experience in relation with what you’re relating with. Then you’ll have a new perception of new tendencies.

The healing is not just based on relieving your own anxiety. Contemplate your intention to heal along with the presence of your anxiety. Your own internal tendencies and resistances become part of the whole experience.

It’s easy to react.

There were certain people I used to heal who always gave me a headache every time I healed them. I knew that I would always get a headache when I healed those people.

Round Two: Repeat of Round One….

(Robert left class to go to an appointment.)

Round Three: Repeat of Rounds One and Two….

Round Four: Repeat of Rounds One, Two, and Three….

So did anybody have a sensation that clarified of what you were ultimately healing at the end of the session?

Using this method can make your healing more efficient. You’ll resolve something at some point very efficiently and quickly.

The First Rule of Healing: We don’t hold a position.

We’ll finish now.

Sat Nam. Sat Nam. Sat Nam. (silent prayer….)

HNS Class Golden Bridge Hollywood – 2012-06-27 – Electromagnetic Field – Secondary Chakras

Tune-in. Ong Namo….

Innocent Thumbs Meditation:
Just contemplate the mind. Watch everything that’s happening in your Perceptive Field. Allow everything. Don’t reject any part of your experience.
Time: 11 minutes

The ElectroMagnetic Field exists in our consciousness without necessarily having any form. Our perception gives the ElectroMagnetic Field its form. Because of the ElectroMagnetic Field, which is the interdependency of all things in consciousness, we’re able to project and to manifest an intention to heal. We relate by allowing our experience to happen, and observing what happens through our perception. Our Perceptive Field happens through our experience. The ElectroMagnetic Field, which is a non-dualistic phenomenon, stimulates our perception. We can relate through the Field.

Today we’ll relate with the ElectroMagnetic Field through our Secondary Chakras, and see the Flow that we can experience.

Don’t be concerned or worried about not understanding. If you think you understand, you don’t get it.

We relate through our consciousness with everything, and practice in a way wherein we can learn to relate with anything without having to interpret or to explain. The experience happens in a way that is basic to our existence. Our practice is non-dualistic. We don’t separate by referring our experience to anything external. We learn through our experience.

Healing Exercises:
Round One: Healers, sit on your partner’s left side so that, without crossing your hands, your right hand can be on the upper half of the body in the direction of your partner’s head, and your left hand can be on the lower half of the body in the direction of your partner’s feet. Open the space. Place your awareness in your Navel so that you see all your perceptions through your Navel. Become aware of the Silence in the space. Come into relation with your partner. Put your right hand onto your partner’s Solar Plexus, which is right below the ribs. Put your left hand onto your partner’s Hara, which is 2 inches below the navel. Become aware of the sensation of the Natural Flow that happens between this pair of Secondary Chakras, and allow the direction of the Flow to be from the source at the Solar Plexus into the sink at the Hara, which is 2 inches below the navel. Set the intention to increase the Flow between the Solar Plexus and the Hara. Become aware of the resistances to your intention. Allow the resistances. Allow the Silence to affect the resistances. Allow the resistances to resolve into the Silence. Come to conclusion.

Don’t anticipate anything. A resistance is anything that distracts us or produces a tendency that’s not equalized. Allow the resistances. Allow the Silence to affect the resistances to the Form, the Mudra, that you have included in the relation. We relate with resistance from the Silence.

Round Two: Repeat of Round One….

Round Three: (Repeat of the process in Round Ones and Two….) Healers, put your right hand onto your partner’s Heart, and put your left hand onto your partner’s Hara, which is 2 inches below the navel. Become aware of the sensation of the Natural Flow that happens, and allow the direction of the Flow to be from the source at the Heart, through the Solar Plexus, where the flow is neutralized, and into the sink at the Hara, which is 2 inches below the navel. Set the intention to increase the Flow from the Heart, through the Solar Plexus, and into the Hara. Become aware of the resistances to your intention. Allow the resistances. Allow the Silence to affect the resistances. Allow the resistances to resolve into the Silence. Come to conclusion.

Round Four: Repeat of Round Three….

Mudra is a powerful Form that we use. When we are not reacting internally or resisting the process, things happen quickly. The act of putting your hands will have a big Impact right away. The Impact will be free to move the consciousness.

The pairs of the Secondary Chakra Points that we can use to adjust the Flow:
Heart, Solar Plexus, Hara
Bottoms of the Feet
Knees
Hips
Gateway to the Heart Points (upper, outer chest on both sides)
Tops of the Shoulders
Temples on the sides of the head

We’re setting the intention to be aware of the sensation of Flow, and to allow the direction of the Flow. The Flow goes from the right to the left, and from up to down. Put your right hand onto the source of the Flow, and your left hand onto the sink for the Flow.

It can happen in any way. Everything that we do involves our intention. When we are free of resisting the experience, the intention is allowed to manifest; and then something new is allowed to happen.

You start to know through experience. Try it. See how it is and how it feels.

Mostly the Tiny Pets will start to feel relaxed.

Why don’t we finish now.

Sat Nam. Sat Nam. Sat Nam. (silent prayer….)

HNS Class Golden Bridge Hollywood – 2012-05-30 – Electromagnetic Field

Tune-in. Ong Namo….

Let’s Meditate.

Meditation To See Your Soul With Your Third Eye (fingers around the nose — Har Har Gobinday….) — 11 minutes

As you are expanding your space, your Third Eye is opening more.

So we heal through our awareness. Awareness comes from our perception. We know how we’re affected by something.

The Electromagnetic Field is part of consciousness. The Electromagnetic Field is the interdependency of everything. When something moves someplace, something else is affected.

When we propose to heal, we become aware in some way of how the Electromagnetic Field is working in ourselves. Today we’ll do exercises with the Electromagnetic Field.

The Electromagnetic Field is the basis for Resonance, when one thing affects another. When you heal something, that affects everything in your partner’s environment. The Electromagnetic Field allows this to happen.

Everything we do is through experience. If you experience something, that’s good.

Healing Exercises:
Round One: Open the space. Become aware of the points of perception, points of intensity, and points of stimulation in your Field of Perception. Now become aware of the discontinuity that exists between the points of perception, points of intensity, and points of stimulation. Now become aware of the Silence that exists in the space in the discontinuities. Now place your awareness in your navel. Now allow your awareness to be in the skin in the area of your navel. Allow the skin in the area of your navel to be your organ of perception so that all your perceptions and sensations are perceived by the skin in the area of your navel. Now come into relation with your partner. Allow the sensation of the Silence that exists in the space of the discontinuities to expand in your space. Come into relation with your partner’s feet. Become aware of the areas of flow and the areas of lack of flow in your space. With your intention increase the flow in those areas with a lack of flow. Now become aware of the flow from the bottom of the right foot into the bottom of the left foot. Use your intention to increase the flow. Now come into relation with your partner’s hips. Become aware of the flow from the right hip into the left hip. Be aware of however you are aware of the sensation of that flow, whether you have a sensation through your heart or in your mind. Set the intention to increase the flow from the right hip into the left hip. Allow the resistances to your intention to resolve into the Silence. Come to conclusion.

Round Two: Repeat of Round One….

Round Three: Repeat of Rounds One and Two….

We become aware of our own Field of Perception. If we choose to relate with our intention with something, then our Field is modified.

Using the Silence is the best way to find a place we’re not reactive. We allow the perception to change.

The intention to heal affected the flow between the feet and the flow between the hips. That’s what happened.

By relating from the vantage of the Silence, we can effectively project the intention.

If we feel the flow in our mind, that’s our Field.

We can give our attention to some specific part of our Field. We practice letting it be as it is, containing the experience.

If something feels wrong, that’s an experience of a resistance. Just allow it.

If you decide to do something and that feels right, then it’s right.

You are using your intuition, not counter to the flow. You are modifying the flow according to your intuition.

Resonance is a broader consideration. When we consider the Resonance of things, we include the secondary effects. What happens includes the consequences. Everything involves Resonance in some way.

I’ll teach a Sat Nam Rasayan® Workshop on the Modality of Resonance this Saturday, June 2nd, from 10:00 a.m. to 1:00 p.m., at my home.

As your perception is changing, the quality of your experience feels different.

When I sat and listened to Yogi Bhajan, he was touching all these points in the Electromagnetic Field. I would come out of his class having an experience that corresponded to his intention to let the Teachings manifest in some configuration.

We use our own internal receptors to find a gauge of what’s happening, to perceive whether there’s a resistance, to know what needs to be healed. You are looking with your intuition at your Perceptive Field, which includes your intuitive intellect, the whole thing altogether.

Yogi Bhajan said that using our intuition is the only way that we’ll survive in this world as we now have information overload, and there’s no end to the incoming onslaught of information. Using our intuition is how we can navigate and survive in this world.

The Electromagnetic Field is how consciousness is interrelated. What you do here will affect something on the other side of the world.

All the stuff that’s showing up on the California coastline from Japan has increased the radiation level here to 10 times the normal level; and the official line is, “But there’s no problem.”

Tuna fishing is a great sport. If a fisherman catches 4 tunas, that produces 1,000 pounds of fish. Most of what they catch will be canned. If the fisherman knows a sushi chef, maybe he will buy the tuna.

Okay. Let’s close class now.

Sat Nam. Sat Nam. Sat Nam. (silent prayer….)

HNS Class Golden Bridge Hollywood – 2012-05-02 – Perceptive Field

Tune-in. Ong Namo….

Innocent Thumbs Meditation:
Contemplate the mind. Whether it feels good, uncomfortable, right, or wrong: Just contain everything, and don’t judge it. Allow everything that feels comfortable, and everything that feels uncomfortable. Treat it the same. Don’t reject any part of your experience.
Time: 11 minutes

Our effectiveness as healers is limited by our capacity to contain the experience. The connection is our experience. If we just have the experience, we can be stable in the relation.

Meditation To Help You To Know The Psyche Of The Other:
(SaTaNaMa silently; feel the sensation of your nose’s being inverted)
Just surrender to the sensation of holding this position, regardless of distractions. Become aware of your emotional sensations. The Field that this Mudra is producing is part of the ElectroMagnetic Field.
Time: 11 minutes

Do that Meditation for 11 minutes every day. It’s profound.

That Meditation is useful as it puts you in a place that goes directly toward merging with the psyche of the other, disarming the rational intellect, which is driven by our subconscious, which comes between allowing something new to happen.

Our perceptions form a Field that is our reality. The ElectroMagnetic Field, which is a name for everything’s affecting everything, is present in our Perceptive Field. All of the ElectroMagnetic Field is contained in the Perceptive Field. We feel our own Perceptive Field. We feel only ourself. Every part of the ElectroMagnetic Field is the same as the whole ElectroMagnetic Field.

Whatever we relate with in some ways affects us in our perception and how our perception alters. When we relate with a Tiny Pet in a healing relation, the entire Perceptive Field becomes representative of the relation. This is a model to help us not to get hung up in some part of it.

Our experience itself completely represents that connection with our Tiny Pet. It all relates. If we hold that non-position, then we’ll have the effective merging with no separation.

Healing Exercises:
Round One: Open the space. Recall the space of that Meditation. Recite “SaTaNaMa” silently to yourself, and be aware of the sensation of your upside-down nose. Become aware of the Chakra that most closely corresponds with the dominant resistance in your space. Place your awareness in that Chakra. Set the intention to lessen the density in the space. Become aware of the Silence in the space. Place your awareness in the center of the Silence. Use your intention to neutralize the resistances. Come to conclusion.

Round Two: Repeat of Round One….

Round Three: Repeat of Rounds One and Two….

Round Four: Repeat of Rounds One, Two, and Three….

We learn this by having the experience.

If you can choose how you’re relating, it doesn’t matter whether you talk or not.

We’ll close class now.

Sat Nam. Sat Nam. Sat Nam. (silent prayer….)

HNS Class Golden Bridge Hollywood – 2012-03-28 – The Perceptive Field

Tune-in. Ong Namo….

The Alchemist Meditation —
The elbows are bent, and held into the ribs. The hands are in front of the body.
On the left hand, the four fingertips meet the tip of the thumb, and are held in that position. The left wrist is bent backward so that the left palm faces up to the ceiling.
On the right hand, all the fingers are spread apart. The right forearm and hand are in a straight line, held at a 45-degree angle forward from the right shoulder. The right palm faces front.
The eyes are focused at the tip of the nose.
Breathe long and deep.
Feel the hands. Feel the flow between the hands.
Time: 11 minutes
To finish: Inhale, hold, exhale — 3x.

So when we heal, we use our Perceptive Field. We can consider anything that appears in our perception to be a Field. Our perceptions tell us something. They are our reality. We just perceive through our senses, mind, and emotions as it is, unaffected by our reactions, assumptions, and preconceptions. We allow our Perceptive Field. If our perception changes, something has changed in our event.

Our job is to observe our experience, not to judge, to react, or to discount any part of our experience. We include everything that we like and don’t like. Then something new is allowed to happen.

Our perceptions are inside of us. It is helpful if you can lose the point of view that perceptions are outside of you. That point of view is a prejudice and assumption.

Now we’ll do healing exercises.

Healing Exercieses:
Round One: Open the space. Become aware of all your sensory perceptions. Come into relation with your partner’s Central Channel. Recognize the major resistances in your Perceptive Field, and allow those to resolve. Continue to become aware of the major resistances in your Perceptive Field. Come to conclusion.

Round Two: Repeat of Round One….

Did it feel contained in your Perceptive Field? So how was that for the Tiny Pets? Do you feel okay? Are there any questions?

We’ll just leave it there, not that you could possibly form a thought right now.

I’ll teach a Sat Nam Rasayan® Workshop at my home on Saturday, April 21st, at 10:00 a.m. We’ll continue to work with Perception and Chakras, extending and expanding that.

They’re allowing the Sat Nam Rasayan® Booth to be open for healing sessions only during the lunch break at the L.A. White Tantric Yoga Course at UCLA this Saturday, March 31st.

Let’s close class now.

Sat Nam. Sat Nam. Sat Nam. (silent prayer….)

Thanks for coming.

HNS Class Golden Bridge Hollywood – 2012-02-01 – The Visual Field

Tune-in. Ong Namo….

Welcome to Sat Nam Rasayan® Healing Class. We learn in practicing healing how our mind works. We heal through our awareness. We position our awareness in some way that allows us to project an intention to heal into whatever relationship we hold with whatever we intend to heal. To prepare ourselves, we Meditate. We stabilize the Projective Meditative Mind, and in that way we allow something to happen.

We allow everything in a way that is nonreactive. Illness, pain, and suffering are held because of reactivity that perpetuates conditions that have tendencies to behave in ways that are predictable and habitual. We allow the flow of experience so that something new can happen.

When we relate with something in a way that reduces our differentiation, our consciousness is shared. We don’t necessarily have the same experience. Our differentiation diminishes in this process. As we don’t react, something new is allowed to happen. The system becomes more balanced.

The only way to learn this Tradition of healing is through our experience.

There is something that is common to everybody in a group. The psyches tend to become interlocked, and there is a commonality in the flow of consciousness. The position of everybody’s awareness stabilizes in a way that has to do with the group.

There are people with varying degrees of experience here in this class today. The more experienced people have a more influential weight in the group, and are more influential in the consciousness of the group.

Don’t worry. Just go along with everything that happens inside of you. Nothing happens outside us. Our perception happens inside us. We are the source of our own perceptions. We can feel only ourselves.

We are affected by everything in our awareness and consciousness. We know how we’re affected by something.

Give up all your preconceptions about everything that you think you know.

We don’t need to heal with our anxiety. Don’t judge your experience. Include and allow everything that feels good, wrong, or bad. Don’t react.

This process works very quickly. It is useful to allow our awareness to stabilize.

Meditation To Help You To Say Hello To Your Intuition:
The hands are on the knees, in Gyan Mudra.
Close the eyes, and look in the direction of the tip of the nose.
The tip of the tongue is held in the back of the mouth, up on the soft palate.
The chest is forward, not caved in.
The chin in tucked.
Sit straight. Don’t move. Sit very still.
Let every movement that appears in you go into Stillness. Let every tendency that appears in you go into Stillness. Just experience whatever comes up in your mind. Let everything that feels right and everything that feels wrong happen. Don’t judge your experience.
Remaining very still will increase the pressure and intensity and wanting to move.
Our work here is to allow our nervous system to contain the intensity and to go through the experience.
Time: 21 minutes
To conclude: Inhale; keep the chin tucked; squeeze the spine; squeeze every muscle in your body; exhale — 3x
Relax.

As you develop your intuition, you cultivate a Second Sight and begin to see through your intuition.

I’ll teach a Workshop this Saturday on the topic of “Using Your Sight To Heal.”

Healing Exercises:
Round One: Open the space. Move your awareness to your First Chakra. Pull and hold a very light Root Lock. Become aware of the tendency to hold on and to form opinions. Now find and localize within you your partner’s tendency to want to jump out of the experience. Keep your awareness in your First Chakra, and include your partner’s tendency. Allow all the discomforts, pressures, distractions, and resistances. Now become aware of the sensations produced by the light that is coming in through your closed eyelids. Allow the perceptions in your First Chakra to be affected by the sensations in your Visual Field. Allow the sensations in your Visual Field to be affected by the perceptions in your First Chakra. Allow an interaction of those sensations and perceptions. Continue to be aware of your partner’s tendency to want to jump out of the experience. Allow all the discomforts, pressures, distractions, and resistances. With your intention modify the tendency to bring it to neutral. Come to conclusion.

It’s okay that all the discomforts don’t disappear. Our job is just to be aware of how the discomfort does change, and to be aware of the new ways we can relate with it.

Round Two: Repeat of Round One….

We can use these Exercises and Meditations to recognize that we’re always having an experience, and allow ourselves to stabilize the Projective Meditative Mind that we’ve started to cultivate. Then our intention can modify our experience. Then everything will come into alignment with our intention to heal.

We contemplate and observe our perceptive field. Any modification that happens and any pressure that changes starts to release the tendencies so that the Tiny Pet is then free to live independently of and not captive by the tendencies. We allow new outlets to reduce the tendencies.

You are always having some experience. You can relate with anything through that experience in that moment. We heal through that experience, and change something. We can know that something happens.

When you meet somebody and experience tension or if there is conflict with a person that produces tension and compression, allow the feelings to be expressed in the moment. Then things start to smooth out, and the relation with that person is changing. Something that both of you were holding starts to get released. We feel that tangibly with people. In the first encounter with a person, the rapport changes and the flow becomes better as a result of changing both of your tendencies.

We’ll finish class now. We’ll say, “Hello” to the Earth.

Sat Nam. Sat Nam. Sat Nam. (silent prayer….)

HNS Class Golden Bridge Hollywood – 2012-01-25 – First Chakra, Solar Flares

Tune-in.  Ong Namo….

Tonic Kriya For Releasing Tendencies To React And To Help To Go More Deeply Into Shuniya….

We’ve been working with releasing the reactions within us.  Every time a stimulus — such as a sound or a thought — happens, that produces within us tendencies to react by provoking an emotion, a memory, a thought process, or analytic behavior.

We’ll work in the First Chakra today.

Healing Exercises:
 Round One:  Open the space.  Allow all your perceptions and sensations to form a single, unified field of perception.  Migrate your awareness to your First Chakra.  Pull and hold a very slight Root Lock.  Come into relation with your partner’s liver.  Become aware of the heat in your partner’s liver.  Include the Element Ether in the relation.  Become aware of the Silence that exists among and within all the activity in the space.  Allow the sensation of the Silence to interact with all the activity in the space.  Allow all the resistances to merge into the Silence.  Come to conclusion.

Round Two:  Repeat of Round One….

Round Three (Narinderjot Singh, Robert, and Siri Seva Singh — down):  (Repeat of the process in Rounds One and Two….)  Come into relation with the heat in your partner’s brain….

Now we’ll do a remote healing for Ma Jaya at the Kashi Ashram in Florida.  She is a spiritual teacher who is known for her compassion in helping people to transition out of this life through the death process.  She has been diagnosed with pancreatic cancer.  Open the space….

Has anybody noticed any peculiar sensations in the brain lately?  I’m wondering how sensitive you are.  There has been intense solar flare activity since Monday.

In 2000, Yogi Bhajan taught a class at the first Golden Bridge on 3rd Street in Los Angeles.  He was noting then that the huge solar flare activity was burning up people’s brains.  He taught a specific Kriya in that class to counteract the effects of the solar flare activity.

Today we worked with the Element Ether, which is something that is Empty and has properties that help things to expand into Nothing, which feels cooler.  Empty space feels really cool.  Your brains are cooler now.

We’ll close class now.

Sat Nam.  Sat Nam.  Sat Nam.  (silent prayer….)

HNS Class Golden Bridge Hollywood – 2012-01-18 – Vital Point

Tune-in. Ong Namo….

Innocent Thumbs Meditation: Contemplate the mind. Contemplate the flow of your consciousness. Allow every part of your experience, including anything that is uncomfortable. Don’t judge your experience. Don’t reject any part of your experience. — Time: 11 minutes

So do you feel a little more neutral now, that it’s less noisy in there, and that your subconscious is less prone to influence you now? That Meditation tends to quiet the subconscious so that it loses the power of its effect to seduce you.

In Sat Nam Rasayan®, we heal by choosing to relate with an event that we wish to heal. We have some perception of that relation in our field of perception. If we’re able to stabilize the Projective Meditative Mind, then our perception that we’re holding represents our relation with our event. We set an intention to heal, and then there are changes in our perception. Healing happens through stabilizing our Projective Meditative Mind. There are a lot of components and dimensions to our perception. Our perception reflects how we’re relating.

There is a property of our perception that helps us to be more efficient in our healing. We can allow the whole field of perception to be represented by one Point of our perception, one aggregate tendency. If we can do that and then modify through our intention that single Point of perception, that’s like having a big lever. Then the whole structure that supports the condition that we’re healing collapses. That is the Vital Point.

We allow the possibility that there is some Vital Point that supports the structure of what we’re healing. Our perception modifies, and healing happens. One Point represents a whole lot more, and so the healing can be more effective and efficient.

You may be surprised at what you can do.

With our intention we can have an effect on our perception and modify our event.

Now we’ll practice, allowing for the possibility of a Vital Point and work with that.

We don’t have to make any sense. You don’t have to remember, to learn, or to believe anything. In the practice something happens.

Healing Exercises:
Round One: Open the space. Take your partner. Come into relation with your partner’s Throat Chakra. Become aware of the dominant resistances. Now recognize the dominant tendency of the structure that is holding your attention. Contemplate that. Keep following the dominant resistance. Look inside that, and start to examine it more closely. Now allow for the possibility of a Vital Point. Now clarify this Point, and release these resistances. Come to conclusion.

Round Two: Repeat of Round One….

You start by finding what is dominating and holding your attention. You recognize some tendency that is holding your attention. Contemplate that. Then that will produce new perceptions to replace everything that was there. You’re relating with some particular resistance. Then you follow that resistance and what it produces in your perceptive field. Your perception becomes more precise as you go deeper into the structure. You choose to relate in a new way, and then see what perception that brings. Your perceptions include your thoughts, emotions, and uncomfortable feelings. Keep going inside, giving space to everything, and choosing to relate more intimately.

Some really strong opinion may have formed that dominates as the strongest resistance. Look inside that. Don’t reject it. Don’t push. Start to examine more closely.

Everything happens inside of us. All we can feel is ourselves.

Completely allow the experience to manifest in the flow. Don’t interpret or describe. Don’t judge the experience by referring to something else. A previously acquired body of knowledge is resistance.

Is the resistance coming from me or my partner? In this process we’re losing our differentiation between “me” and “the event” so that we can have a direct experience of the event.

Don’t judge. It is more efficient to let go of all our preconceptions.

The content of our perception doesn’t matter.

There may be a whole paradigm of opinions. Start to contemplate the things that happen. Keep allowing. Renounce your preconceptions. Contemplate the resistances.

Contemplation is not reacting and allowing everything. Contemplation triggers our own resistances in us, our own stuff.

We start off by contemplating the whole structure. Then we narrow that down to one Point of perception, the Vital Point. Then we follow that, and deal with what we have. Then we clarify this Point, and release these resistances. That’s a good healing. Then you can get on to the next thing.

It’s not necessary to question where it came from. Don’t interpret. We keep releasing our own reactions. The healing happens when we’re not reacting. When we’re in a merged state of consciousness, something new is allowed to happen. We change the consciousness so that the consciousness that held something isn’t there anymore. The condition is a result of a cycle of reinforcing. Breaking out of that reaction allows a new experience.

The Tiny Pet has her own perception. The same consciousness is being affected. When the consciousness has broken free of something, the Tiny Pet may then feel differently about that. The Tiny Pet may say, “Everything seemed gray, and then it turned blue.” That’s fine.

You can really trust your perception. That’s your reality. There’s no third-party, objective observer-judge. What happens, happens.

After the healing session ask your Tiny Pet, “How do you feel?” Keep bringing it back to the perception and the experience.

If your Tiny Pet has been diagnosed with a specific disease, you relate with your Tiny pet and see what’s going on in the relation. We know the Tiny Pet is experiencing suffering and pain as a result of that diagnosis. Don’t go someplace driving the train. We’re riding the train of awareness. Then whatever happens is real.

When your perception has changed, healing happens. It’s not necessary anymore to hold on to your preconceptions.

We’ll close class now.

Sat Nam. Sat Nam. Sat Nam. (silent prayer….)

We have a remote healing request for Ma Jaya from one of her students. She has been experiencing distress in her digestive system.

We’ll do a group healing for Ma Jaya now…. Okay.

HNS Class Golden Bridge Hollywood – 2012-01-11 – Basic SNR®

Tune-in. Ong Namo….

Ganesha Meditation: Just contemplate. Just observe everything that’s happening in your perceptive field. Allow the flow of your consciousness, sensations, and perceptions to happen.
Time: 3 minutes

So it feels as though you’re in a different place now. Everything looks different.

We need to be aware of our awareness. We wish to stabilize the position of our awareness in the aspect of awareness known as the Projective Meditative Mind. In that position of awareness our consciousness becomes transcendent, and we can project an intention to heal. We manifest the intention in relation with that which we wish to heal. We practice becoming aware. We do Meditation so that we can begin to be aware of where our awareness is, of the areas of flow or lack of flow of consciousness.

We heal in relation. We have a perception of only ourself. We can be aware of how we’re affected by that with which we choose to relate.

We know anything because we can feel it. We are affected by everything. We tune our awareness so that then the most subtle sensations can be detected in us.

We look to see how the perception can change.

The Principle of Sat Nam Rasayan®: When there’s a change in consciousness, there’s a change in the event.

You learn this healing by your experiencing something. In that experience you’ll begin to see what you can do. It becomes apparent to you that you can heal.

Start to renounce what you preconceive about anything. Our perceptions go to beyond anything superficial. If we recall a memory or a body of knowledge, those preconceptions can be obstacles.

Just perceive directly what’s going on. As your perceptions more closely reflect what’s happening with your event, you lose all differentiation between “me” and “other.” You can have direct perception of what’s happening in the relation. There’s no third-party, objective referee for reality.

The only obstacle is your preconceptions and your emotional reactions to something. We don’t need to believe anything. There is nothing we need to believe. The only formulas are in the practice of Kundalini Yoga and Meditation. It is not necessary for us to believe in order to heal in this way.

In our awareness everything will be shown to us as it is.

When we hold a belief, we think there’s a predictability with that. Belief is what happens to you when you don’t have enough information.

    Exercises

Round One: Open the space. Come into relation with your partner’s diaphragm. Set the intention to relax your partner’s diaphragm. Become aware of the Silence and Emptiness that exists among and within all the the activity. Allow all the resistances to dissolve into the Silence and Emptiness. Come to conclusion.

We let the Silence do the heavy lifting.

Round Two: (Repeat of the process in Round One….) Come into relation with your partner’s feet….

Round Three: Open the space. Migrate your awareness to your First Chakra. Pull and hold a slight Mulbandh. Come into relation with your partner’s feet. Now become aware of the flow of your thoughts. Becomes aware of the discontinuities in the flow of your thoughts. Become aware of the Silence and Emptiness that exists in the discontinuities. Allow all the resistances to dissolve into the Silence and Emptiness in the discontinuities. Come to conclusion.

You were a little out there on that one. Just let the reference be whatever is happening right now.

Round Four: Open the space. Come into relation with your partner’s armpits. Be aware of the effect of that relation on your thoughts, on your mind, on your entire perceptive field. Be aware of the Silence and Emptiness that exists within and among all the activity. Allow all the resistances to dissolve into the Silence and Emptiness. Come to conclusion.

You begin to have some experience of how your partner’s armpits relate with your partner’s endocrine glands, nervous system, mind, and emotions. They are how they are. Everything is part of this ElectroMagnetic Field, which is the interdependency of everything. We can include all parts of our perception, and go beyond the physical. It’s important that we’re not preconceiving something. The armpit is one of the most important confluences. Healing from inside the armpit is quite a powerful gesture. Don’t interpret or explain.

We’re more effective not being in our habitual forms that we assume apply to everything and with which we’re comfortable. We give up our forms that we impose on our perception. We’re giving up our attachment to all the things with which we’re familiar to have new perceptions. Then what we perceive is a more comprehensive and complete system of that with which we’re relating.

You are merging so that then there is no separation and no differentiation between you and your Tiny Pet. When the merging is really complete, it can be scary; however, we can deal with that. Contain the intensity through practicing Kundalini Yoga so that your nervous system doesn’t freak out, and you can handle this awareness.

You have your own tendencies, perhaps a chronic backache. In the relation you will be affected in how your back feels. It’s okay if that happens. If that perception of your backache begins to alter so that you forget that you have a backache, then something has happened in the relation; and your partner has forgotten something.

Your perception is real. As your perception amplifies, there’s always more. Our goal is to have a direct perception of an absolute field without our anxiety. Our bodies and our personalities make up our mandala that reflects that with which we’re relating.

If you jump into a swimming pool, something will happen. You don’t have to try to feel wet in water; it just happens. Being in a merged state of consciousness, something will happen; and you will become aware of something.

I’ll teach a Sat Nam Rasayan® Workshop that will be a Sequel Workshop at my home on Saturday, February 4th.

Let’s close.

Sat Nam. Sat Nam. Sat Nam. (silent prayer….)