Hari Nam Singh
Sat Nam Rasayan® Class
Wednesday, December 12, 2012 — 4:00 p.m.
Bodh Gaya Room
Golden Bridge — Hollywood, California
Tune-in. Ong Namo….
So what is it that’s supposed to happen today?
Student: Lots of people are getting married today. That was what they said on the radio.
Are they inducing labor, too?
Student: So that people don’t forget their Birthday maybe. Lots of people are getting married today because they want their husbands to remember their wedding anniversary.
I guess that’s pretty practical. Well, actually it makes sense. For many years my wife and I could never remember what day our wedding anniversary was. We had a tendency to think it was a day later for some reason.
Numerologically or astrologically you can discern certain tendencies that are produced. It doesn’t mean that something’s going to go boom on one day or another. We have in general tendencies to put a lot of energy into these things, thinking that one thing or another is really special.
It amounts to a lot of superstition that we hold. Superstition is making an assumption about something because you think that something is supposed to happen. It doesn’t mean that something isn’t going to happen. We have the tendency not to base our perception on our experience. Our experience is what counts, and really nothing else. If we just assume something because everybody says this or that, that’s just really superstition. So it’s really pretty useful for us to get beyond that tendency that we have of doing that, just be in the moment in the experience, and then see what happens with that.
We could relate with something through a numerological relation, and that has a lot of potential and perhaps even a lot of power; however, that’s just a matter of relating through our experience in that to see how we’re affected by that — not putting the cart before the horse and saying, “We expect this or that.”
That’s one thing that we’ve been working on a lot lately. Especially in Guru Dev Singh’s Classes, the topic of superstition comes up a lot. It’s something we can acknowledge, and don’t need to engage in so much.
So in order to mitigate that to some degree, Guru Dev Singh did give us this Meditation, which Yogi Bhajan gave us, which is useful in our time to be engaged with. Is anybody doing this Meditation? I thought we’d do that one.
Meditation For Faculty Of Self-Engagement:
Mudra: Bend your elbows into the sides of the body. Extend the forearms out in front of the body, and tilt them up at a 45-degree angle. Have the palms flat, fingers’ pointing straight ahead. The right palm faces the ceiling, and the left palm faces the floor. The palms are at the level of the heart center, and the wrists are bent slightly.
Hold the position, and keep the spine straight the entire time.
Eyes: Stare at the tip of the nose.
Breath: Breathe long and deep in through the nose. Breathe out long and deep through the mouth. Mechanically breathe.
You are bringing a balance between Heaven and Earth in this posture. Let your thoughts go. Don’t work your brain. It will take you through your non-reality, and go deep into Meditation. Just breathe consciously.
Time: 22 Minutes, 45 Seconds
To End: Inhale deeply, press your hands together in front of your chest really tightly, press hard. Hold for 11 Seconds. Exhale.
Inhale, really squeeze very hard, using the shoulders to add all the pressure you can. Hold for 11 Seconds. Exhale.
Inhale, squeeze your spine, vertebrae, muscles, hands, legs, everything, from the base to the top. Hold for 20 Seconds. Exhale.
Okay. Take your partner.
Round One : Take your partner. Open the space. Feel how the sounds inside you are affecting your Field. In particular feel how the sounds are affecting your emotional sensations. Within you feel the sensations of flow. At the same time feel the sensations of no-flow or where there is numbness. Feel all those sensations at the same time. Keep researching how the sounds are affecting you. Where you feel sensations of numbness or no-flow, feel that from within Shuniya, within Silence. Feel how it feels from within Silence. Give it space. Give space to all those places inside you that feel numb with the intention to alter the perception of those points to be more like those where you perceive a flow. Relate with your partner. Feel how that relation is affecting the flow in you. With your intention in the Silence, give space to those points of numbness — the intention of altering the perception to that of increased flow. Hold the relation in the Silence. Come to conclusion. Switch.
Round Two : Take your partner. Open the space. Feel how the sounds are affecting you. Feel the sounds inside you, in particular how they are touching emotional sensations. In your Field of Perception, recognize sensations of flow and sensations of no-flow. Allow that to be the Mandala superimposed on your Field. Relate with your partner. Allow your partner to affect your Field, still being aware of flow and no-flow. Give space to those points of numbness in the Silence. Feel those points within the Silence. Choose to relate with your partner’s Vagus Nerve. Feel in the area of your left eye and in your face any sensation of numbness. Allow that to be present in the Silence. Allow the Silence to affect those sensations. As those sensations alter, follow the resistances down the length of the Vagus Nerve. Give space to the resistances as you encounter them, researching the length of the Vagus Nerve through the body. Allow the sensations of flow. Balance the sensations of numbness to being more like the sensations of flow. Allow the sensations of numbness and flow to begin to merge. Feel it. Don’t push it. Come to conclusion. Switch.
Round Three : Take your partner. Open the space. Relate with your partner, and in particular the Vagus Nerve, and first of all the area around the left eye and the resistances in that area. Allow them. Give them space. Allow those resistances to mingle with the sensations of flow in your body. As the perception of those points of numbness begins to alter, follow the resistance down the length of the Vagus Nerve, down the face and the left side of the body. Begin to recognize how all of the sensations of flow, numbness, and everything related with the Vagus Nerve are affecting your brain. Allow all the sensations to appear as though they’re happening in the mind. From that vantage research those sensations along the entire length of the Vagus Nerve, and feel the sensations as a whole. Give space to that flow that appears in the mind. Feel how it’s affecting all your sensations. Let the nature of that flow as a whole come into balance. Feel it inside your brain. Balance the sensations there, and the sensations as they are suggested to the mind. Let all of them interact as One Field. Come to conclusion. Switch.
Round Four : Open the space. Recognize your partner in you, in particular the space of the relation with the Vagus Nerve of your partner, and the sensation of the points of flow and the points of no-flow. Feel those points in you, from the vantage of how it’s affecting the brain. Feel those points of numbness in the brain, and how they’re affecting the flow of the mind. Give space to those points. Bring the points of numbness in the flow into balance. Give space to the points of constriction in the mind. Let them balance with perceptions that have more flow. Allow the Field to be One Unified Space. Just with your intention bring it into balance. Come to conclusion.
So we can maintain some form of reference to sensations that appear in the body; however, we can allow them to be more generalized in a way that they become more diffuse and represented in a more unified way, something that appears in the mind as well. By maintaining that reference to the body, we can see how we’re doing. Where we place our intention is in the Overall Field, which includes more than just those specific sensations here and there.
So does anybody have any questions?
We feel something perhaps here or here, and they seem present in the body. If we allow those sensations and feel how they’re affecting how our brains feel, we can begin to feel how that’s affecting the brain and affecting the mind. So it’s not just those specific physical things, rather a little bit more diffuse and generalized. So it’s not just there. It’s more everywhere.
You can feel where there is flow somewhere. Feeling where there’s numbness is a contrast to that. So it gives you some point of a polarity that you can start to balance, not that you push anything through somewhere; however, you feel the difference. You just give space to those places that feel numb. We do that with Shuniya. We go to that place that’s completely Empty, and then see what happens to the flow. Shuniya is something that’s everywhere. It doesn’t have a location. So we would like to start to go beyond just having everything have a location. Maybe that’s where we can start because our body is a Mandala, which can represent something that’s happening in our Perceptive Field; however, then we can take it further than that and include all perception. Perception can include what’s happening in the mind. That’s more where our intentions are held. We use our mind. So we don’t need to try to change the perception directly in some place. There can be a lot of resistance to that. So what we’re doing is making it a little bit more efficient. That’s something that you can do more quickly.
You don’t have to believe ahead of time that it’s based in something that’s held emotionally. You can perhaps discover where in the Emotional Body or in that part of your Mandala it’s appearing in you. It will touch someplace in your perception where it’s appearing in you. We deal with it directly there. We don’t have to assume ahead of time that it’s anywhere. We don’t have to give it a location. Just allow whatever then appears in your Field as resistance, and deal with it there. Just relate with it there. If it is affecting some kind of emotion, then you can deal with that. You can relate with that in that way there, and give that space.
It’s a good thing that you’re not thinking in terms of a disease or in terms of something with a cause-and-effect or something that has a position like a sore throat. You may want to say, “Okay. Let’s go with the throat here, and see what we can find in our throat.” We don’t have to do that. You can use your intention and say, “Well, let’s relate with the throat because that seems to be a gross manifestation.” Beyond that it’s going to take you to someplace in you where you’re feeling something. You relate with it there, wherever you’re feeling it in you. It could be an emotional thing. It could be a flow perhaps somewhere in the body. You let it be whatever it is.
If we do that, then we’re minimizing our tendencies to be superstitious about it. Superstitious would be maybe, “Well, let me try to release a blockage in the throat.” Well, there could be a big assumption in that because often things that happen with people and conditions are much more complex than that. So the least that we can assume about something and the least superstition we can hold about it and the least belief we can hold, then the more effective we can be.
We’re finding that we can heal things in the most unexpected ways. Whatever presents itself is your reality. You can rely on your perception because your perception is what you know, just as it is, unfiltered, and without having to have the commentary, “Oh, well, this is that; this is that,” and start interpreting. Feel it where it appears in you. If you can remain stable in Shuniya, then something will start to happen. You’ll get a broader experience of what’s going on, and allow the complexity of everything that’s going on to start to emerge. You may find that you’re in a place, relating in a way that’s very different from where you started.
You could ask somebody, “Well, what’s going on? How do you feel? Where does it hurt?” If you ask that question, that’s fine. The answer is: What happened in you when you asked the question and there was some response? That’s the answer: What happened in you? Where did you feel that? Where did you feel the reaction? Where did you feel the sensation that appeared? It will always relate with your question; however, you don’t have to interpret the Tiny Pet’s answer because that is irrelevant. Do you understand what I’m saying?
When you apply an intensity to something like asking the Tiny Pet, “Where does it hurt?” that puts a little intensity somewhere. There’s going to be a reaction, and it’s going to manifest in some way; however, you are relating with that Tiny Pet; and you’ll feel in you where that’s happening. That’s where you start. Forget what the words are of that they say, or not. You could include that if you want; however, that’s not the point. That’s not the answer.
Okay. Maybe we had better finish.
Sat Nam. Sat Nam. Sat Nam. (silent prayer….)