Meditation:  LA19970407 – Experiencing the Original You

Yogi Bhajan – Los Angeles, April 7, 1993

Breathe one breath a minute, and don’t let the hand get down or up, keep it as straight confronting as you can, and look at the tip of the nose so the … Read the rest

Meditation:  One Minute Breath

Source: I am a Woman – Creative, Sacred, Invincible
  1. Sit in Easy Pose with Neck Lock.
  2. Inhale very slowly for 20 seconds.
  3. Hold for 20 seconds, pull the spine up, drop the shoulders.
  4. Exhale very slowly for 20 seconds.
  5. Continue
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Meditation:  Breath of Fire

BREATH OF FIRE
by MSS Gurucharan Singh Fowlis
from the Kundalini Meditation Manual for Intermediate Students 
Meditation for : Relaxation Creativity Guidance
from the Teachings of Yogi Bhajan

This is one of the basic breaths used in Kundalini Yoga. It … Read the rest

Meditation:  M060 901121 Awaken Kundalini

Yogi Bhajan – M060 901121 Awaken Kundalini Stockholm, Sweden 

Meditations: (Practice these on your own – Once a day, 7 minutes for each, 21 min total with 5 min interval.) 

1. 11 minutes Spine straight. Eyes: Tip of nose. Make … Read the rest

Meditation:  LA049 780901 Homeh Bandana Kriya: takes away self-pride and vanity 

 Taught by Siri Singh Sahib Bhai Sahib Harbhajan Singh Khalsa Yogiji
LA049 780901 HOMEH BANDANA KRIYA: takes away self-pride and vanity 

Sit in easy pose with a straight spine.

Sit with the legs crossed or in a chair with the … Read the rest

Meditation:  LA588 890411 Silver Grain Meditation 

Yogi Bhajan – LA588 890411 Silver Grain Meditation 

So tonight we are going to go through meditation. Some of you won’t like to do it so you can sit or you can leave if it is too boring or it … Read the rest

Meditation:  LA015 780227 – To Bring Swift and Powerful Change

Yogi Bhajan – LA015 780227 – To Bring Swift and Powerful Change

Sit in easy pose with a straight spine.

With the fingers touching, place the left hand on top of the right with the palms facing down. Press the … Read the rest

Meditation:  NM0426 – 20011117 – Self Transformation

Sit straight in a cross-legged position. Bring your hands in front of your heart center with the fingertips touching and the palms spread. 19:00 Rhythmically move the fingers in circles forward, down, back and up, (only the fingers move, not … Read the rest

Meditation:  TCH36-8I-2000724-You and Thou

Yogi Bhajan –  July 24th, 2000 – Espanola, NM, USA

MEDITATION – Change the Elemental Psyche

Sit very straight in a cross-legged position. Raise the forearms parallel to the ground with the hands interlaced in Venus Lock in front of … Read the rest

Meditation:  TCH36-1-A00713 – Pain and Ecstasy – Triangle of Knowledge

Yogi Bhajan
TCH36 1 A00713
Pain and EcstasyTriangle of KnowledgeJuly 13th, 2000 – Espanola, NM, USA #TCH36-1

Sit straight in a cross-legged position. Place the tip of the right index finger over the tip of the left index Read the rest

Meditation: M103 – 19941218 – To Call on Your Impersonal

You have Personal, Impersonal, and Self. If you call on your Impersonal, you will have tons of energy. If you call on your personal, you will be depressed. You should have that power, whenever you are facing circumstances to call … Read the rest

Musings on Grace and Gratitude

The more that we bring up gratitude, the more that seems to be the only important thing about our relating with life — not belief, not comfort.  The greatest grace that we have received is exactly that capacity for gratitude. … Read the rest

Meditation:  LA958 A00413 Grace My Grace Is Me! 20000413

LA958 A00413 Grace My Grace Is Me! April 13th, 2000 – Los Angeles, CA, USA #LA0958

MEDITATION – For Grace Sit straight in a cross-legged position. Place the left hand around the top of the right arm/shoulder. Raise the right Read the rest

Meditation:  KWTC19950725 Meditation to Balance the Tattvas 

 KWTC 950725 Meditation to Balance the Tattvas 

Sit in easy pose with spine straight. Elbows are held at the sides against the ribs with forearms 60-degrees out. Hands are slightly above heart level with wrists bent so that palms are … Read the rest