Lecture by Yogi Bhajan – 970930 – Reality and discipline

September 30, 1997  New York City

People are not suffering anymore, but there is a silent cry of the heart, which they can feel it but cannot hear it. And that is, when time is changing from the age of Pisces to Age of Aquarius. There is nothing to convince. You have food, you have home, you have sex, you have relationship, but you don’t have a peace. Today as our bodies are temple of God, which is there are their outhouse. We are surviving, let us see how we are surviving. Our fantasies are so much and we cannot fantasize collectively right, we take drugs so we can fantasize, that been expansion of our brain cells, which when contract, collapse.

We know how to extend ourselves, we know how to promise friends, we know how to talk to people, but we have not learnt the character to deliver things. So, neither we can trust anybody nor any body can trust. And the harsh way of knowing the truth and experience is very uncommon.

You want something easy, concessional, where you be appreciated. Therefore it is very, almost impossible to make a change. And when the age is changing, changes in negative, there is nothing you can do about it. Under this roof now, Catholics are sitting, protestants, seven day Adventist, Lothian’s, etcetera, etcetera, some other religion, Jews, may be somebody is a Muslim, somebody is a Hindu. Question is not our religion, question is that of reality.

People have to know, what reality they have. People have to know, what intelligence they have, people want to know is there any chance to live consciously. Twenty-five, twenty-eight years ago I came here, in United States and I said, “I have not come here to get students, I have come here to create teachers for the Aquarian Age.”

At that time, these words were just very foreign alien, so lot of people had lot of questions. Somewhere along the line, some of the great students of mine thought, they can topsy-turvy anything, everything, they couldn’t. Passage goes on. Teaching was my extra hobby. I have never depended on a student, neither will, nor a student is good enough who can take the weight, rather now I am in trouble, I have fourteen corporations and millions of dollars of land and properties, which I have to hand over to somebody. Somebody among you, who do not deserve to have it, but desire to have it, but by the will of the God and law of this planet, it has to go to somebody.

Somebody, who knows how to forgive, somebody, who know to, how to serve, somebody, who knows how to elevate, somebody, who knows, in spite of all the rotten things, one has to be conscious and graceful. Somebody, with the faculties, which cannot be defined as ordinary. It has always happened. What is happening to me shall happen to you too. Why with every odd, I am even? Because when I was very young, I disciplined myself and continued to discipline myself.

So I have found on this life, there is only one thing very precious, that is very private and that is very personal discipline. The purpose of chanting, the Aquarian Age mantras doesn’t make you a Sikh. Sikh means to learn. Learn those words, which that with the sound current and with a musical self, can affect your cosmenology, your reality. It is not something, which you can do, if you do not feel in your soul, that’s why in last twenty-eight years, we have never initiated anybody. You cannot aim to be a student of Kundalini yoga, if you do not initiate yourself. And it’s true, if you are that foolish, why should we initiate you? Initiate yourself, if you have some grace left and you want something and you want to see the unseen, know the unknown, hear the unheard, and speak the entire time, out of pure wisdom.

You know, whichever field of your life you are, you want to be popular, you want to be recognized, you want to be established, you want people should give you regards. I am asking a question, why? Why anybody should give you regard? You are on sale. You are always compromising your values and you are always on sale. No woman have met yet, who just glorify and glows her own beauty, her spirituality and her grace, is that her beauty? It’s all these makeup and trying to look this and that, is that is the only beauty? Isn’t that a man who shows courage and manners and commitment and character, is that not a beauty? There are beauties, which last for ever and there is a beauty which lasts few minutes.

Now, mankind is passing through the Age of Pisces to Age of Aquarius. Now, it doesn’t matter, how much you know, that’s nothing, now it’s a information age, get on the computer press two buttons and press the third one, you can get anything you want. It’s an information age. First, it was a computer age, ho big computer, now it is information age, majority of you can’t sleep at night. Last night I experimented. I said, “Tonight, we will not sleep, we will watch movies.” And one after the other, finally, in the morning, it was bruise hour, I said, “Stop it, lets stick to God is not practical.”

See full transcript and meditation

Meditation: Perugia 2017 Meditations

Courtesy of Sandro Cifra

771130 Lower Back Is Where The Breathing Control Is

KWTC 870710 AB JAN UPAR KO NA PUKAAR no one complains about the Lord

KWTC 980710 life is lift to infinity

LA007 780117 Bewitchment in experience of infinity here takes you to infinity upon death




LA635 900323 Che significa essere un’insegnante

LA869 960410 Expand the Arcline

LA935 980608 tonight we are going to do a simple meditation to see if we can connect subconscious and intuition

M136 970930 Meditation Course – Work on Shashara, Balance Earth and Heavens

Sandro Cifra’s Collection of Meditations from Yogi Bhajan

The Chaos Strategy



Many have figured this out.  Many deny it.  Chaos was weaponized a long time ago, and keeps re-emerging as a political reality for those who have forgotten history.

It isn’t about truth or lies.  That is just the tactic.  The strategy is all about chaos.
If you find the means to produce pure and ultimate chaos, then you can easily find the means to seize the power necessary to bring back “order”.
If you can blow up the world economy (e.g., toxic tax bill) then you find the means to put it back together in your own image.  There will always be somebody else you can blame for the catastrophe (2008).
If you can wage catastrophic war producing total devastation (e.g., nuclear war), then you can rebuild on your own terms.  There will always be somebody else you can blame for the cataclysm.
If you can privatize a nation’s secret security and spying infrastructure (cia) then they will work for you secretly (gestapo) and can target and prosecute fellow citizens with extrajudicial impunity.
If you can completely dismantle democratic institutions then you can define your own.
If you can get enough people (e.g., religious zealots) to believe that blowing up the world is a good thing, then there is nothing that you can’t accomplish with their help.
If you can appear to be insane to enough people (e.g., everybody) then they will underestimate you (as always) so you can fly under the radar and fully implement your chaos strategy.


Meditation: Subagh Kriya – Summer Solstice 1996

1. Palms facing you and flat, as if you are reading a book, bump alternately the heels of the palms together and then the Jupiter (index) fingers. The Jupiter fingers completely touch, but the palms only touch, and not the Mercury (pinkie) fingers.  Chant “Har” from the navel each time they bump.  Do this 11-min., then inhale, placing your hands flat against each other in front of your heart and pressing as hard as you can.  Squeeze your whole body. Exhale.  3 X.

This is for prosperity.


  1. Arms up at a 60-degree angle, elbows straight, palms facing outward and flat, cross the hands in front of you until just the wrists cross, then open your arms up again. Keep your elbows straight.  Alternate the left and right hand in front of the other.  Chant “Har” each criss-cross and uncross.  Do this 11-min.  Inhale, stretching as high as your hands will go, squeezing your whole body, hold, then exhale.  3 X.This turns misfortune into good fortune.

3. Place both thumbs on the Mound of Mercury for each hand, then close the

hand into a kind of fist, enveloping the thumb. Arms are up at 60-deg.  With a sudden motion, make a small circle with each fist, and stop.  Then do it again.  Your navel should move as you do this.  Chant “God” from your navel each time you make the circle.  Eyes are at the tip of your nose.  Do this 11-min.  Inhale, make tiger claws, stretch left as far as you can, hold, face front and exhale.  Then do this same on the right side.  3 X.

Stimulates the central nerve and opens the solar plexus.  It is good for when everything is falling apart, and there seems to be no hope.

4. Hold your hands in front of your navel, right hand in front of

the left, palms flat and facing inward. Alternately move them up and down somewhat rapidly,about 3 X per second.  Chant “Har Haray Haree, Wha-he-guru” as you do this.  After 3 1/2 minutes, start to whisper the chant.  After another 3 1/2 minutes, chant it silently to yourself for another 3 1/2 minutes.  Inhale, pressing elbows tightly against your ribs, squeezing your whole body, hold, and exhale.  3 X.
This one conquers fear.


5. Hold your elbows out in front of you, each hand on the opposite elbow, like Genie, in “I Dream of Genie”. Breathe one breathe per minute.  Inhale to a slow count of 20, hold for a count of 20, and exhale for a count of 20.  Eyes are at the tip of the nose.  At first it may help to visualize a thin thread that you inhale through the nose and through the back of the head, then down to your lungs and to your navel, then back out again.  This takes some practice, but it can be done.  It is very relaxing.  Do this 11-min, and that’s it.

This one conquers death.

These were given to us by the Siri Singh Sahib Yogi Bhajan at Summer Solstice in 1996.  He said, “This is my gift to you”.

Taken as a whole, the Subak Kriya is one of the most powerful and complete kriyas you can do.  If you do it every day for 40 days, you will transform yourself into a glowing, balanced, fearless, prosperous, and glorious being.  You will become powerful beyond your imagination.


Meditation: LA742 921201 Fear 1, original fear

LA742 921201 Fear 01 The original fear:
to face  the void within yourself

View complete video lecture from 19921201

11 minutes: Each breath must last 20 seconds and be in 3 phases: inhale in 5 seconds, hold it for 10 and exhale in 5. 3 breaths per minute for 11 minutes equals 33 breaths total.Easy pose, eyes closed. Your right hand is on your right knee with the palm facing up, thumb and index finger are held together but separate from the other three fingers which are together. Your left hand makes a fist on your chest with the thumb vigorously pointing up.Inhale 5 seconds, hold it for 10 seconds, and exhale in 5 seconds. Do this 33 times.To conclude: make a fist with your right hand too, place it over your heart; like your left hand its thumb should be facing up vigorously. Inhale, hold it, and raise your arms so as to touch the sky with the thumbs straight up. Do it calmly eight times. (Stretch up with vigor, this restabilizes your lungs.), exhale

The cycle of raising your arms 8 times — must be repeated it five times.

This exercise adjusts the electrolytes, which you need because in the next 20 years the emptiness within yourself will increase progressively, and in these 20 years there’s nothing that will save you, nor philosophy nor religion… anything. You’ll have to do with your emotions alone and you’ll have to deal with them how to justify them. Things will not be like you think they are, and relationships will not be the way you expected. You won’t be able to give like you think you can give, and you won’t be able to have like you can have; but you cannot do anything about it, because this is the way Nature works now.

Exercise II: 6 minutes.Sit in easy pose, eyes open, arms at the level of your shoulders. As for your hands, the index finger is outside while the thumb holds down the other three fingers. Your index fingers move in a circle on the line of your shoulders from the inside to the outside and viceversa in 4 beats. Inhale while tracing small circles clockwise and exhale bringing them next to abdomen anti-clockwise. Fast, faster; faster you do, it better it works. This class hurts very much, but it will cure the nervous system. To conclude: inhale, squeeze your entire body against your back, and exhale (3 times).

Exercise III 8 minutes: Dance (PUNJABI DRUM MUSIC) with your shoulders; your arms and thorax held high; in this way the glands protect your heart from strain.

Sat Nam

Meditation: LA747 921231 Fear 6, to command yourself


 Close your eyes, interlace your fingers and bring them above your head. Stick your tongue out; this is called the “snake’s tongue”. Move as you want, but do it very fast. Be conscious of the central channel, which goes form the navel point to the third eye. connect the two chakras. Do this for 12 minutes.

See complete lecture video from 19921231


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