Meditation: LA889-961010-Uttar Kriya

LA889-9601010-Uttar-Kriya  Increase Prana

LA889-2     LA889-1

Sweep arms in wide circle from top to down, with bounce at the bottom.  Feel the heaviness of the hands.  Do it in rhythm of Tantric Har.  11 min. Right arm on top of left, elbows out, in front of chin.  3 min. Inhale, twist left, hold, exhale completely to the right/  3x.
    Tantric Har