Meditation: Perugia 2014 Meditations courtesy of Sandro

40 Day Sadhana  NM065-920709 Move Your Own Psyche Creating Your Inner Balance
NM184-951013  Jupiter Meditation  You have to become intuitive

Dec 3  1 TH3608 A00724 YOU AND THOU CHANGE THE ELEMENTAL PSYCHE.
Dec 3  2 750929 kriya for strong nerves.
Dec 3  3 M060 901121 AWAKEN KUNDALINI.
Dec 3  4 LA309 820615 The last resort meditation YOU WILL WIPE OUT A LOT OF NEGATIVITY.
Dec 3  5 NM065 920709 move our own psyche, creating your inner balance – Your discipline and your self-conduct can carry you to success.
Dec 3  6 NM184 951013 Jupiter meditation, you have to become intuitive.

Dec 4  1 NM128 940316 Tonight, we will pull the strength from the third chakra on to shashara -That’s the way of prosperity.
Dec 4  2 LA860 960131 Open diaphragm – healing kriya.
Dec 4  3 LA724 920328 RATI ROTI RETI reorganize your head – it will affect you positively, & go away your inherited anger
Dec 4  4 LA619 900110 Get out the Anger.
Dec 4  5 LA271 811202 I like you to understand and feel your soul and there is a little mantra about it.
Dec 4  6 LA049780901 HOMEH BANDANA KRIYA 

Dec 5  1 NM413 A10904 RICORDA CHE SEI PIENO DI GRAZIA NON DI COLPE.
Dec 5  1 NM413 A10904 YOU ARE GRACIOUS NOT GUILTY INTUITION AND STRENGTH OF EXCELLENCE.
Dec 5  2 LA917 970502 tonight we are going inside the hypothalamus with the thalamus and we are going to deep mediate.
Dec 5  3 LA297 820426 From my consciousness you can learn how to keep the consciousness with you.
Dec 5  4 LA009 780123 STIRS UP THE KUNDALINI POWER OF DEATH.
Dec 5  5 781023 Philadelphia Challenge yourself on the breathing, but don’t kill yourself on it.
Dec 5  6 LA309 820615 The last resort meditation YOU WILL WIPE OUT A LOT OF NEGATIVITY.
Dec 5  7 LA271 811202 I like you to understand and feel your soul and there is a little mantra about it.
Dec 5  8 771130 Lower Back Is Where The Breathing Control Is.
Dec 5  9 LA906 970310 human mind is asking for a relief today you are going tantric meditation individually and we are going to put you in that.

Dec 6  1 LA860 960131 Hust Kriya Open diaphragm.
Dec 6  2 LA297 820426 From my consciousness you can learn how to keep the consciousness with you.
Dec 6  3 NM125 940307 TRUE LOVE #3 we will work on the radiant body.
Dec 6  4 KWTC 930407 Balance Mind & Heart to Infinity.
Dec 6  5 M095 931221 EXPERIENCE AND ECSTASY DISCOVER YOU SOUL – Please change your trend of life.
Dec 6  6 KWTC 930407 Balance The Aura .

Dec 7  1 KIRTAN KRIYA With Breath 4-4-for balance the tatwas
Dec 7  2 770221 Pranayam Cleansing Meditation
Dec 7  3 LA057 780928 TAKE YOU TO A DIFFERENT FREQUENCY OF YOUR MEDITATIVE CAPACITY.
Dec 7  4 (livestream)
Dec 7  5 T1272 960619 Relieve the Suffering Claused by Duality.
Dec 7  6 TH2403 970422 Blessing.
Dec 7  7 LA936 980609 FOUR STROKE BREATH TO BUILD INTUITION.
Dec 7  8 LA869 960410 PER TROVARE IL TUO PROFONDO.
Dec 7  9 LA815 941105 SHUNNYA #6.

Dec 8  1 TH2401 970421 Meditation for Blessing.
Dec 8  2 LA918 970908 Tonight use your sensory system in the back To Internal effectiveness.
Dec 8  3 NM131 940502 True Love #9 Two psyches communicate without any sound.
Dec 8  4 NM132 940504 Projected magnetic field Self Illumination.

Dec 9  1 TH3608 A00724 YOU AND THOU CHANGE THE ELEMENTAL PSYCHE.
Dec 9  2 NM249 971230 theorem of the Kundalini Yoga; control your micro&macro consciousness
Dec 9  3 NM279 980610 to make people a little more light.

Meditation: LA093-790319 – Pranic Energy – the Earth Element Balanced by Ether

LA093-790319-01a LA093-790319-MeditationOnPranicEnergy

View in the Yogi Bhajan Library for Teachings

View the entire lecture in the Yogi Bhajan Library of Teachings

Meditation: LA051-780907 – Tune the Vagus Nerve to Cosmic Consciousness

Relax the arms down with the elbows bent. Raise the forearms up and in toward each other until the hands meet in front of the heart center. Interlace all the fingers and the thumbs and lock them tightly together.

Meditation: LA571 890214 Let Go of Your Limitations

 

LA571-01

1.  Place the hands behind the body, lean back 30° drop your head back.  Open your mouth and with his mouth open, inhale and exhale long and deep from the mouth.  4 min.
2.  Now do breath of fire through the mouth.  2 min.

 

 

LA571-02

3.  Sitting in Easy Pose, meditate, and meditate on your limits.  Find how to let go of your limitations.  Letting go is the problem. You have to learn to do it otherwise you will never get to your destination “infinity.”  Listen to Har Nar Waheguru by Nirinjan Kaur.  34 min.

4.  Sing Har Nar Waheguru 3 min.


Har Nar Waheguru
432

Meditation: Perugia 2013 Sadhana

At the Perugia SNR retreat, we held sadhana each morning consisting of several kriyas.  These are documented here.

LA889-961010-Uttar Kriya

LA877-19960604 – Self Realization

LA589-890412-GoldenGrain

LA936 980609 Four Stroke Breath to Build Intuition

Meditation: LA936 980609 Four Stroke Breath to Build Intuition

LA936-980609-01 Place your hands together in Prayer Mudra. Keep the Jupiter (index) fingers extended as you interlock the other fingers to clasp your two hands together. Cross the thumbs.  Place the mudra a little below your nose where you can look at the tips of your Jupiter fingers through the one-tenth opening of your eyes.

The eyes are nine-tenths closed.
Inhale in four powerful strokes through the ‘O’ mouth (I stroke per second = 4 second inhale) and exhale in one powerful stroke through the nose (I second).
Continue for 16 minutes.

 

To end, sit straight, inhale, hold your breath 20 seconds. and stretch your arms out to LA936-02your sides. Palms facing upward. That will give you power to balance your central spinal column. Exhale. Inhale deep, hold your breath 20 seconds, and stretch your arms horizon-tally and stretch your spine vertically. Make a T-square. Exhale. Inhale deep, hold your breath 20 seconds, and open up your fingers, making them like steel. Squeeze your entire energy and bring it into your arms. Exhale and relax.

See full transcript LA936-980609  courtesy of Sandro