Meditation: Mt Shasta 2014 Retreat Sadhana Meditations

NM335
Meditation: NM335 – A00111 Connect Up to Infinity

 

TCH2012-01 TCH2012-02Meditation: TCH2012 960727 – Warrior’s Exercise for Opening the Energy into the Shushmana & Balancing the Hemispheres of the Brain

Meditation: TCH2012 960727 – Warrior’s Exercise for Opening the Energy into the Shushmana & Balancing the Hemispheres of the Brain

Warm-ups: Sit with a straight spine, and extend your arms out to the sides, parallel to the ground. Begin wiggling the fingers, twisting the hands, bending the arms, stretching the elbows, for a few minutes before you begin. This is … Read the rest

Meditation: NM335 – A00111 Connect Up to Infinity

NM335When you feel superior you bore everybody with yourself—a lot of air with no purpose. All our problems—jealousy, insecurity, fears and mistrust, come from our inferiority complex. People have problems because they cannot connect up to Infinity. Society does not … Read the rest

Meditation: LA093-790319 – Pranic Energy – the Earth Element Balanced by Ether

LA093-790319-01a LA093-790319-MeditationOnPranicEnergy

View in the Yogi Bhajan Library for Teachings

View the entire lecture in the Yogi Bhajan Library of Teachings

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Meditation: LA051-780907 – Tune the Vagus Nerve to Cosmic Consciousness

Relax the arms down with the elbows bent. Raise the forearms up and in toward each other until the hands meet in front of the heart center. Interlace all the fingers and the thumbs and lock them tightly together.

Eyes

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Meditation: LA936 980609 Four Stroke Breath to Build Intuition

LA936-980609-01 Place your hands together in Prayer Mudra. Keep the Jupiter (index) fingers extended as you interlock the other fingers to clasp your two hands together. Cross the thumbs.  Place the mudra a little below your nose where you can look Read the rest

Meditation: LA918 970908 Internal Effectiveness

 

LA918-2

LA918-1

 Put right hand on top of left shoulder, led hand flat against the back.  Keep your posture.  Chest out, chin in, spine straight so that energy and spinal serum flow freely.  Close the eyes, breathe long and … Read the rest

Meditation: LA819 850109 Eliminate Brain Fatigue

LA819-1 LA819-850109-Eliminate-Brain-Fatigue

View complete video lecture from 19850109

Funky swimming.  With hands facing each other in front. bring right hand up and out to side, then back around to center.  Left hand down and in, then back around to center.  Keep … Read the rest

Meditation: Shasta 2013 Sadhana Meditations

This is not “Guru Dev Singh’s” sadhana meditation.  It is a collection of four meditations given by Yogi Bhajan as part of several classes.  These meditations were practiced daily at the Mt Shasta retreat.

1.  LA889-9601010-Uttar-Kriya

LA889-2     LA889-1

Sweep arms in wide … Read the rest

Meditation: LA877-19960604 – Self Realization

 LA877-960604-SelfRealization

See the lecture video from 19960604

    Humee Hum Brum Hum

    Tantric Har

See full transcript LA877 960604 Self Realization in Library of Teachings