Today: “O my mind, practice yoga in this way” – Yogi Bhajan

SSSYWa“O my mind, practice yoga in this way. Eat as much as you can digest and eliminate, light food. Sleep as if it were a nap. Kindness, mercy, and forgiveness should be your practice. The man who does this will not have to find God, for God will find him.” Yogi Bhajan

Sat Nam!
Ram Anand

Meditation