“Your grit is not based on your muscles, your grit is based on how deeply you breathe. The length of your breath and your sustenance (endurance) are proportionate. How attractive you are is not based on your makeup, your dress, your jewelry, your art of speaking, and your everything. How slowly and long you breathe, that is attractive. Because your psyche affects the psyche of another person and the life energy is measured by the length of the breath and the depth of it. Length and depth of the breath measures the effect of your psyche on another person’s psyche.” Yogi Bhajan
Quotes
Today: “Whoever does one-minute breath for sixty-two minutes (every day) will have a mastery over the breath…” Yogi Bhajan
“Whoever does one-minute breath for sixty-two minutes (every day) will have a mastery over the breath and then anytime the body’s bio-rhythm gets weak the breath will become one-minute breath automatically because of the hypothalamus and you will be the most wise, stable person.” Yogi Bhajan
Today: “Those who meditate, looking at the tip of the nose and breathing one breath a minute, have total control of their glandular system. And then they develop it as a habit.” Yogi Bhajan
“Those who meditate, looking at the tip of the nose and breathing one breath a minute, have total control of their glandular system. And then they develop it as a habit. And once that habit is there, then you have the power to control your praanic energy and your system can work out perfect.” Yogi Bhajan
Today:”Twenty seconds inhale, twenty seconds hold, twenty seconds exhale. It is called praana path.” Yogi Bhajan
“Twenty seconds inhale, twenty seconds hold, twenty seconds exhale. It is called praana path. Moment you achieve that status, your intuition will open up. You’ll know everything. And when you know everything, you don’t have to worry about anything. When you don’t worry, you are clear.” Yogi Bhajan
Today:”Mind is like a pendulum. It can only be controlled when your breath will be one-minute.” Yogi Bhajan
“Mind is like a pendulum. It can only be controlled when your breath will be one-minute. You will not dream, you will sleep like a baby when you want, you can get up when you want, your time clock will be fine. But you have to breathe one minute: twenty seconds inhale, twenty seconds hold, twenty seconds exhale. Mind then has nothing left but to serve you, serve you, serve you.” Yogi Bhajan
Today:”One breath per minute optimizes the cooperation between the left and right brain hemispheres.” Yogi Bhajan
“One breath per minute optimizes the cooperation between the left and right brain hemispheres. There is an experience of great calmness and openness to spiritual experience. Intuition is developed. The whole brain works, especially the brain stem and frontal lobes.” Yogi Bhajan
Today:”Let the breath be longer so that you can live longer, healthier, and richer.” Yogi Bhajan
“Let the breath be longer so that you can live longer, healthier, and richer. If you take a long breath and you can control your breathing to five breaths per minute, you can never be poor, period. Normally you breathe fifteen times a minute and when you are upset, you breathe sometimes twenty-five times a minute. The longer the breath, the longer the life… more opportunities, good luck.” Yogi Bhajan
Today:”Whatever your spirit of mind is, that is your breathing. If you can control your breathing you can directly control your mind.” Yogi Bhajan
“Whatever your spirit of mind is, that is your breathing. If you can control your breathing you can directly control your mind. A person who breathes only eight breaths a minute has a self control. He can guide his destiny. He can carve his own way. But the difficulty is, we forget. We don’t remember that the breath has got any importance to us.” Yogi Bhajan
Today:”May we all understand, in the breath of life we can be Infinite and with our fearlessness and character, we can achieve all the riches of the earth to share them with mankind.” Yogi Bhajan
“May we all understand, in the breath of life we can be Infinite and with our fearlessness and character, we can achieve all the riches of the earth to share them with mankind.” Yogi Bhajan
Meditation: NM142 19940615 – Bless the Planet Earth and Let the Heavens Descend in You
Today:Anyone who breathes consciously for two and one-half hours during the 24 hours, which is one-tenth of the day, automatically is given all knowledge, all consciousness, etc. etc.” Yogi Bhajan
“Anyone who breathes consciously for two and one-half hours during the 24 hours, which is one-tenth of the day, automatically is given all knowledge, all consciousness, etc. etc. Otherwise you will fight for pennies: ‘Who said what to whom? Why me? Why that? Why? If… But!’ “If you can command the breath of life and consciously breathe, you can be in command of your life and environments will relate to you as per your wish.” Yogi Bhajan
Meditation: LA544 – 870610 – Know and Experience the Unknown
Today: If you do not breathe consciously for eleven minutes a day, you lose 40% of the vitality of life.” Yogi Bhajan
“If you do not breathe consciously for eleven minutes a day, you lose 40% of the vitality of life. This 40% you cannot recapture by any medicine or any exercise. But if you do breathe consciously for 11 minutes and make it very long, deep, and slow breathing, that can do exactly what no miracle can do, because our life is based on the breath of life.” Yogi Bhajan
https://www.harinam.com/breath-to-conquer-time-space-and-destiny/
Meditation: KWTC 880701 The Moon & Sun Energy
SUMMARY MEDITATION:
The moon is for expansion. The sun is for completion. Birth and death relate to the sun. Maintenance, expansion, growth, color, shape and form: all that is moon. But the moon by itself has no power; it reflects the sun. And sun by itself has no power; it needs the moon. Do you understand the rational part of it? The irrational part of it is very simple. Let us experience that.
3 minutes: I just want to tell you how your
body can create havoc it does not fit in. (The
thumbs press upward on the respective
cheekbones and the fingertips meet to form a bridge shading the face. The elbows are relaxed down near the body.) And now close your eyes and sing the song of the noble woman. (Class sings “Nobility.”)
You sang that song, you understood. Relax. And you have understood it better than you ever understood it before. This is how the body fits in.
7 minutes: Now understand another situation. (Touch the little finger to the thumb on each hand. The other fingers are extended and joined.) And take these other three fingers and put them on your forehead. (Palms facing in toward the head.) Put on the tape Bhand Jameeai. The three fingers must touch the forehead right in the center. See what it does to you. These are certain things, which you don’t do, that you have to do.
7 minutes: Now, I’m just telling you about the body energy and focal points and how the chakras work with the tattvas and how the tattvas work with the gunas. That’s the basic woman that we have to understand. Please place your hands as if you were pulling something very heavy.
(Make fists of both hands. Extend the right arm out to the side and up at a
sixty-degree angle with the elbow straight. Bend the left elbow and bring the forearm
up across the front of the body at a sixty-degree angle. Pull it back as it stretching a
bow). Play Ab Jan Upar Ko Na Pukarai. These are things you have recited 
over the
years and I’m just telling you how, with a body posture, the energy flow and the
direction of things can change. Get into archer pose while sitting. Now make the
archer pose tougher and tougher. I’m going to give you certain exercises, certain kriyas,
which have been kept extremely guarded and secret and have not been given to humans because they are not considered worthy. But the faculty of the word and the befitting posture of the body can create the divine impact.
16 minutes: Take Bibi Bani’s Mere Man Lochai with Aad Sach Jugad Sach interspersed.
Now lock yourself. (Grasp the top of the left shoulder with the right hand. 
Bring the left arm under the right arm next to the body and grasp the right shoulder with the left hand.)
You know the greatest problem with a female is that when she confronts insecurity, she gets a headache. Insecurity in woman means a headache. Otherwise there’s no headache for a woman. She’s not made to have a headache. A secure woman can never have a headache. It is a biological, physical phenomenon, which represents a tremendous amount of insecurity. When you are very insecure about something or you have a headache, just feel “Happy am I, healthy am I, holy am I” and it will go away. It works like Tylenol.
Close your eyes and let us sing and see where we go. Tighten the shoulders. Tighten the grip. Sing it really from the navel point. We are just experimenting. It is no big deal. (Class sings Meraa Man Lochai.) You have gone through this. Please relax.
Mera Mana Loche – Guru Shabbad Singh
Meditation: KWTC04-960627-Soul and Identity
Put your Jupiter fingers out and start doing “Humee hum brahm hum”
and move them, move them, move them, move them. Look at the tip of your nose.
And see that you see both index fingers moving. I am in a perfect posture right now. It’s so great.
Look at the tip of the nose and those two fingers moving and chant what we are going to play for you and you will have fun.
Begin music: Humee Hum Brahm Hum
The two fingers must be seen from the one tenth of the eyes on the tip of the nose.
Inhale. Hold the breath. Move the index finger very fast. Hold the breath, move fast, circulate. Round and round, round and round, round, round. Exhale. Inhale deep. Don’t cheat. Hold it tight. Move. Round and round. Fast. Fast. Your spine can dance. That’s what it meant. Exhale.
Inhale again. Go ahead. Do your best. Spine must adjust itself. Now is the hard time. Do it right. Exhale. Inhale deep again. Deep deep deep deep deep, you go. Powerful, faster. Try your best. Exhale. This is your last chance. Inhale deep, hold, move. Move, move, move. Relax.
See lecture: KWTC04 960627 – SOUL & IDENTITY
Today: Only conscious breathing, praanayam, gives you consciousness.” Yogi Bhajan
“Only conscious breathing, praanayam, gives you consciousness. You can breathe automatically. Breathing you can do unconsciously. Why do we do conscious breathing? Are we insane? No. Conscious breathing leaves you with consciousness. Conscious relationship with praana is the conscious relationship with (Divine) Consciousness.” Yogi Bhajan
Meditation: TCH20 02 960722 – Increase the Power of the Infinite
Today: Your mind stops automatically when you are doing a mechanical breath. Your mind cannot go anywhere. It comes right to the point and it says, ‘Yes, master’.” Yogi Bhajan
“Your mind stops automatically when you are doing a mechanical breath. Your mind cannot go anywhere. It comes right to the point and it says, ‘Yes, master’. Normally it says, ‘Hey, slave, do what I say’. But once you start rhythmic mechanical breathing, mind shall stop. And if you really do it well for a while every day, you will be shocked to find that the mind will not disobey you for any reason. “In yoga never breathe a breath of life automatically, always breathe mechanically. Thirty-one minutes of mechanical breathing can give you better health than you ever had before. It can give you strength beyond understanding. It can give you answers for every question, which you can’t even imagine. Because you live by the breath and you die by the breath. So you must enjoy the breath. And to develop intuition, you must have your breath, the basic elementary power of life, under your control.” Yogi Bhajan
Today: “What is attractive in you is not you. It is your absolutely radiant body.” Yogi Bhajan
“What is attractive in you is not you. It is your absolutely radiant body. That is a shining armor around you for protection and attraction both. And (its strength) depends how deeply you consume praana and how many times during the day you try to breathe absolutely mechanically.” Yogi Bhajan