Harinam and Healing Heart Center
Healer, Teacher, Yogi
“It is a universal law that one follows the other; but what we want is one, and what we don’t want is the other. As rain is followed by sunshine, tragedy is followed by blessings, and blessings are followed by tragedy. It is a cycle. If you don’t want blessings, don’t want tragedies. If you want tragedies, want blessings also, because each must follow the other.” Yogi Bhajan
Sat Nam!
Ram Anand
See Today: “Your life always changes in seven years-Yogi Bhajan
“It is a universal law that one follows the other; but what we want is one, and what we don’t want is the other. As rain is followed by sunshine, tragedy is followed by blessings, and blessings are followed by tragedy. It is a cycle. If you don’t want blessings, don’t want tragedies. If you want tragedies, want blessings also, because each must follow the other.” Yogi Bhajan
See Today: “Your life always changes in seven years-Yogi Bhajan
“How can your Creator and how can Mother Nature who created you make you lonely? There are beautiful trees, there are beautiful times; everywhere around you beauty is in such abundance that if you look ahead, you can enjoy and enjoy forever and ever. Why do you feel lonely? And why do you want to be recognized? And why do you overextend yourself and make yourself weak?” Yogi Bhajan
Meditation: LA049 780901 Homeh Bandana Kriya: takes away self-pride and vanity
“You go to college, you study, you graduate, and then you walk out into your life. But when you go to a spiritual teacher you become a leech, you stick to him. This is not the way; learn from the spiritual teacher. Practice and develop your life. The only way one should reach spirituality is to become fearless. If you are fearful, then you are not learning. If God is infinity and you realize God-consciousness and then you realize infinity, then you do not fear.” Yogi Bhajan
“Saints and sages have come to show the path to man, but we forget the path and get into the dogma.” Yogi Bhajan
Sat Nam!
Ram Anand
Meditation: NM0420-20011015 – The Power of Memories – Remember the Saint Within
“The hammer and chisel have to carve the stone. If the stone can carve the chisel, there’s no need of a chisel. Then the stone is the chisel. If a teacher depends upon the student, he’s not a teacher to begin with. Then it’s a commercial situation.” Yogi Bhajan
See related posts
“I hope you fully understand. If you see you are rich, you are rich. If you see you are poor, you are poor. If you see you are great, you are great. If you see you are not, you are not. If you are a pimp and a prostitute, bless you. And if you are very saintly and divine and humble and great, fine. Whatever you are, you’re a piece of garbage if you have not awakened your own dormant power to become totally excellent. By rowing a boat you can reach the ocean, but you will never know the power of swimming through it. That is what it is.” Yogi Bhajan
Meditation: NM0413 – Intuition and the Strength of Excellence
See related posts
“Kundalini Yoga is not a yoga for everybody or anybody. The one who practices Kundalini Yoga commands the five tattvas, the three gunas, the seven chakras, and all 108 elements in the universe, including a conscious creation of the Creator. Let’s be clear about it. Kundalini Yoga is not a religion. Religions came out of it. Kundalini Yoga is not a fad, and it’s not a cult. It’s a practice of experience of a person’s own excellence which is dormant and which is awakened.” Yogi Bhajan
“God is nothing but universality in experience. When you experience a universal consciousness in your finite consciousness, that is what God is all about. When you say, “In God we trust,” it means, we trust in our own universal consciousness.” Yogi Bhajan
“The one who has a Guru as a guide, and a God through the Guru, has God and the Guru with him and he shall never be alone.” Yogi Bhajan
“God is not a phenomenon. He is infinite. He is infinite, but God is finite also. He is also a human being Who talks, Who shakes hands with you, Who dances with you. He does everything with you. We must understand this energy, that the Infinite is also finite. Why are your arms in your shoulders? Why not in the hips? Why do you have two eyes, why not one big eye in the center? Why don’t you breathe through the knees? Why do you have a nose in the center of your head? There is an architect who has made you a blueprint. You have been constructed according to this blueprint design and figure; that energy, beyond all expectations, cannot be denied.” Yogi Bhajan
“Silence is the most powerful speech; but there is an art to be silent, and there is an art to speak.” Yogi Bhajan
“If you want to learn a thing, read that; if you want to know a thing, write that; if you want to master a thing, teach that.” Yogi Bhajan
“There is no such thing as an accident. It is all part of a master plan. Play your role as gracefully as you can and relax.” Yogi Bhajan
Sit cross legged, spine straight.
Interlace fingers as shown.
The pads of the corresponding fingers on both hands touch.
The thumbs touch.
Mudra is placed on the lap.
Close the eyes, looking at the chin from the inside. We are looking at the dark side of the moon.
Chant the mantra:
Ek Ong Kar
Sat Gur Prasaad
Sat Gur Prasaad
Ek Ong Kar
Recite the mantra three times per breath.
11-31 min.
May be practiced on the full moon, new moon or 11th day of the new moon.
For excessive emotional stress, may be practiced daily.
See Guru Dev Singh’s Livestream session:
https://livestream.com/gurudev/events/4392514/videos/101204542
“It doesn’t matter who you are. All that matters is that when the clouds strike you, you can pull yourself up. That is all that matters.” Yogi Bhajan
Meditation: TCH36-1-A00713 – Pain and Ecstasy – Triangle of Knowledge
