Yogi Bhajan’s Seven Steps to Happiness

Adapted from Aquarian Times, Winter 2001

   Shakti Parwha Kaur Khalsa was Yogi Bhajan’s first student in the United States. She has been teaching Kundalini Yoga since 1969. She is the author of Kundalini Yoga: The Flow of Eternal Power; Kundalini Postures and Poetry; and Marriage on the Spiritual Path: Mastering the Highest Yoga. She is a frequent movie-goer in the City of Angels.

Yogi Bhajan’s Seven Steps to Happiness

Happiness comes from giving, and having an attitude of gratitude. Happiness has to do with being god-like. That’s not asking too much, since the core identity of each of us is Spirit. That’s why these Seven Steps to Happiness apply.

1. Commitment

The first step is commitment. Commit to kindness and compassion. In every life you are meant to commit. That is why the word is commit-meant. Commitment gives you CHARACTER.

2. Character

Character is when all your characteristics—all facets, flaws, and facts—are under your control. Yin and yang meet there, totally balanced. Character is a pattern of behavior where you can clearly answer and stand before your own consciousness. Character gives you DIGNITY.

3. Dignity

Dignity is when you act as a god for another. People start trusting you, liking you, respecting you. Dignity will give you DIVINITY.

4. Divinity

Divinity is when people have no duality about you. They trust you right away. They have no fear about you. Divinity is when you put yourself and your life on the line to serve another person or a creature. Divinity gives you GRACE.

5. Grace

Where there is grace, there is no interference, no gap between two people, no hidden agendas. Grace is when you’ve developed a presence that works. Grace gives you the power to SACRIFICE.

6. Power to Sacrifice

The power to sacrifice is when God sits in your heart and presides in your head. You can stand any pain for another person. That sacrifice takes you to HAPPINESS.

7. Happiness

Happiness is when you can be thankful for the chance of being these seven things.

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