MEDITATION – Culturing the Self 1. Sit straight in a cross-legged position. Eyes are closed. Chant from the navel in a two and one-half breath cycle, “Ek Ong Kaar – Sat Naam Siree – Wah-hay Guroo” (from “Raga Sadhana” by Sangeet Kaur & Harjinder Singh). Continue for 11 or 31 minutes. http://hns-music.objects-us-east-1.dream.io/Long%20Ek%20On%20Kar%20(Raga%20Sadhana).m4a (Each sound of this … Continue reading Meditation: NM0383-20010213 – Culturing the Self